1 - Indlela yokufumana umsebenzi olunge ngakumbi-Ukulingana koBomi
Abantu abaninzi bacinga ukuba ukugcina imilinganiselo yokuphila komsebenzi ngokusisiseko kusekelwe ekunciphiseni imisebenzi ukusuka kwishedyuli somntu. Enyanisweni, ukubeka izinto eziphambili, ukucwangcisa i-shedyuli yakho, kunye nokufunda ubuchule bexesha lokufunda konke okuyingxenye ebalulekileyo yokulingana nomsebenzi, ngenxa yokuba le nyathelo ingadingeka ukunciphisa "umsebenzi" isabelo esaneleyo ukuvumela ukuba inxalenye "yobomi" ibe indima efanelekileyo. Nangona kunjalo, nabo banomlinganiselo obalulekileyo wemisebenzi ongenakupheliswa, banokugcina inqanaba elincinci lokulinganisela ubomi-umsebenzi oqhubekayo. Ukuxakeka emsebenzini kunye nobomi kunokuqhubeka nokugcina ukulinganisela.
Isisitshixo 'sokulinganisela'
Ukugcina ibhalansi yomsebenzi akusiyo i-static goal-ukulondoloza ibhalansi kuthetha ukuba uguquguquke ukuguqula xa kuyimfuneko ukuze ukwazi ukuhlangabezana nemingeni engalindelekanga ngaphandle kokutshatyalaliswa, ukukhathazeka ngokweqile, ukuxinezeleka, okanye ezinye iziphumo ezibangelwa uxinzelelo oluninzi. Xa sineembopheleleko ezininzi ezifuna amandla, ixesha, kunye nezinye izibonelelo zangaphakathi, sinokufikelela ukutshiswa. Kodwa xa siphila ubomi obujongene nokugwema zonke izibophelelo ezinjalo xa kunokwenzeka, sinomngcipheko wokuba nobomi obungenanto nengqiqo. (Ukuze ufumane isizathu sokuba, khangela le nqaku e- eustress , kwaye le ngenye ye- gratification .) Enye into ebalulekileyo yokulinganisa phakathi kokugcina ubomi obunzima kunye nokuphila okungenanto nokwanelisayo kukulinganisela ixesha kunye namandla uchithe kwimisebenzi evakalelwa ukuba usebenze kunye nemisebenzi eyanondlayo kwaye uzive njengomdlalo. Kukho iindlela ezimbalwa ezahlukeneyo zokufezekisa oku, esiza kuzihlola kumacandelo alandelayo.
2 - Yenza imisebenzi yokuzonwabisa
Xa abantu bacinga ngokulinganisela kwempilo-msebenzi, ixesha lokuphumla lidla ngokuba yinto yokuqala efika engqondweni, njengoko kufanelekile. Kukho uphando emva kwengcamango yokuba ixesha lokuphumla likhuthaza ukuphathwa kwengcinezelo kunye nemisebenzi yokulawula uxinzelelo kunokunyusa ukwenziwa kwemveliso kunye nokwakhiwa kwezibonelelo, ngoko kubalulekile ukwenza ixesha lokwenza izinto esizifumanayo zizonwabile kwaye ziphumule. Funda ngakumbi malunga nokuba kubalulekile ukufumana ixesha lokuzilibazisa , kunye nendlela yokwenza ngayo le mi sebenzi ephumayo eyenza sikwazi ukulinganisela ngaphakathi nangaphandle.
3 - Khangela apho Unako ukufumana iMultitask
I-multultasking yayibonwe njengethikithi lomatshini ekulawuleni ixesha: indlela enhle yokwenza i-double time time available. Kwaye kwaza kwaziwa ukuba siphumelele kakhulu xa sizama ukwenza izinto ezimbini ngelo xesha kwaye bekuya kuba ngcono xa singabikho komsebenzi omnye kubini kunokuzama ukudibanisa izinto ezimbini ngexeshana, ngokukodwa xa zombini zifuna iqondo eliphezulu. Kukho, nangona kunjalo, xa amaxesha amaninzi asebenza kakuhle, kwaye ezi zihlandlo zokuzichonga nokuzisebenzisa! Kuhlala kunceda ukudibanisa imisebenzi emibini engathathi nto ingakumbi, njengokuphulaphula i-audiobook kunye nendlu yokucoca, okanye ukuphonononga uludwe lomntu nokwenza ishedyuli ngelixa ulinde kumgca kwisitoreji. I-multultasking ingaba yinto esebenzayo ngexesha lonke, kodwa akufanele ihlaziywe ngokupheleleyo, nokuba yiyo; kuthatha ingcamango encinane ukuyihlela kwishedyuli yakho. Nantsi into ocinga ngayo xa ucinga malunga ne-multitasking.
4 - Khangela i-Priorities for Work-Balance Balance
Enye yezona ndlela ezibalulekileyo ongayilondoloza ngayo umgangatho wokusebenza komsebenzi kukunquma uxanduva oluyimfuneko. Amathuba kukuba awunanto ebomini bakho engabonakali iyimfuneko kweli nqanaba, kwaye kuyaqondakala. Nangona kunjalo, ekucingeni malunga nento onokuyinqumla ukuba uyenayo, kuyakunceda ukucinga malunga nale ilandelayo:
- Hlola izinto eziphambili: ngaba idibene nenjongo ephambili? Ngaba kubalulekile kwenye yezona zinto zibalulekileyo ebomini bakho?
- Ziziphi iimvakalelo zakho malunga nokuzibophezela kwakho: zeziphi na ezigcoba amandla akho kwaye ziyondla?
- Yintoni eya kwenzeka xa ukhansele ukuzinikela okunikezelwayo: yintoni uhlalutyo lwendleko-nzuzo? Ngaba ufanelekile ixesha elithathayo kwiminye imisebenzi ebalulekileyo ebomini bakho, kubandakanywa ukuzivocavoca, ixesha elichithwa kunye nosapho kunye nabahlobo, kunye nemisebenzi yokuzonwabisa onqwenela ukuba uyonwabele?
Nazi ezinye izinto ozicingayo malunga nokuhlola izinto eziphambili.
5 - Ukunikezela xa kunokwenzeka
Ukudlulisa imisebenzi yinto evela ngokwemvelo kwabanye kwaye ingabonakali kakuhle kwabanye, ngoko ke isicwangciso esingaphantsi kwesisetyenziselwa abanye babo abanokuzuza kuyo. Ukunikezela imisebenzi-ukucela abanye ukuba bathathele eminye imithwalo yemisebenzi-bangathatha iifom ezininzi. Ngaba unako ukubonelela ngemisebenzi kunye nabani na, apho ulawula khona umthwalo wabo wokusebenza owanandiphayo, kwaye baphatha abanye bakho? Unokuyiqesha? Ngaba kukho abantu abaya kukulungele ukungena xa ubacelile? Cinga ngemiphi imisebenzi ebomini bakho efuna ukuyenza, kwaye yintoni eyenziwa ngumntu ngaphandle kwakho. Funda ngakumbi malunga nokunikezelwa kwemisebenzi , kwaye ubone oko unokunikezela.
I-6 - Iplagi yakho yamanzi
Abaqeqeshi boBomi banceda abaxhasi babo ukuba bafumane ubomi babo kwisimo esicacisiwe, esebenzayo, kwaye enye yeendlela ezibalulekileyo abazenzayo kukukunceda abathengi ukuba baqaphele kwaye baphathe ukunyamezela kwabo-izinto ezisebuntwini ezichitha amandla ethu imihla ngemihla. Ukunyamezela kwakho, okanye umbane wamanzi, kunokuthatha uhlobo lwabantu abanzima onokujamelana nabo (kodwa ungakuphepha, ukuba uzama), amagumbi ahlaziyekileyo (atyhola ixesha lakho xa ulahlekelwa yinto ethile, kodwa uhlambuluke ngemini) okanye ezinye izinto ezininzi ezihamba kude ngamandla akho athobileyo. Ukuba unemihelo emininzi ebomini bakho, unokufuna ukuthatha usuku okanye ezimbini ukuba uzibonele kwaye uziphelise . Xa bekuncitshisiwe, uya kuba namandla amaninzi kwezinye izinto, kunye nokulinganisela ebomini bakho.
7 - Ukwazisa igratifications
Ukuthatha imisebenzi emitsha kunokuzalisa ishedyuli yakho, kodwa kunokukuzalisekisa kunye nokwaneliseka kobomi. Igratification yile mi sebenzi; bathatha ixesha kunye namandla kodwa basishiye sibe nesonwabe kwaye singacinezelekanga. Igratifications ziyixesha elingenamsebenzi elisebenzisa amandla ethu nobuchule ngendlela efanelekileyo, kusishiya sizalisekisa kwaye senze ixesha lihambe. Funda kabanzi malunga nokufunda, kunye nendlela yokufumana ngaphezulu kubo ubomi bakho . Njengoko iinqanaba lakho loxinzelelo linciphisa kwaye ukuzaliseka kwakho kwenyuka, kuya kuvuya ukuba wenze.