Ukuphazamiseka Kwengxaki Yomntu Kuqhelekileyo kwiPTSD
Kuye kwafunyanwa ukuba abantu abaneengxaki zengcinezelo yokuhamba kwengxaki ( post-traumatic disorder disorder) (i-PTSD) bakwazi ukuvelisa ezinye iingxaki, ezifana nokukhathazeka kunye nokukhathazeka kwemizwelo , kunye nokubonakalisa iimpawu zobuntu, ngxaki.
Ngokumalunga nokugqibela, akukho uphando oluninzi oluye lwaqhutywa malunga nolwalamano phakathi kwe-PTSD kunye nokukhuseleka komntu.
Nangona kunjalo, into eyenziwe yicacisa ukuba abantu abaninzi abane-PTSD banokuba banzima neempawu zokungakhuseli komntu.
Ukuqonda Ukuphazamiseka Kwengxaki Yomntu
Ukuphazamiseka kwengxaki yomntu kuthathwa njengengxaki yomntu, okanye indlela ehlala ihlala ingcinga, iimvakalelo kunye nokuziphatha okungafani nento onokuyilindela ukuba inikwe inkcubeko apho umntu ehlala khona.
Ngokutsho kweNcwadana yokuHlola kunye neSatistim of Distress mentals , i-5th edition (DSM-5), umntu onokukhubazeka komntu unokuzifumana iimpawu ezilandelayo:
- Ukukhusela imisebenzi yemisebenzi efuna ukunxibelelana nabantu ngenxa yokwesaba ukugxekwa, ukungavumi okanye ukulahlwa.
- Ukungafuni ukubandakanyeka nabantu ngaphandle kokuba kukho ubungqina obupheleleyo ukuba uya kuthandwa kwaye uvunyiwe.
- Ukuvinjelwa okanye ukuvalwa kwimibutho esondeleyo ngenxa yokwesaba ukuhlazeka okanye ukuhlekwa usulu.
- Ukukhathazeka rhoqo ngokugxeka okanye ukuchaswa kwiimeko zentlalo .
- Unzima ukuvula kwiimeko ezintsha zentlalo ngenxa yokuziva ungonelanele.
- Uvakalelwa kukuba awunazo izakhono zentlalo , azinakwenzeka, okanye aphantsi.
- Ukungafuni ukuthatha ingozi okanye ukubandakanya kwimisebenzi emitsha ngenxa yokwesaba ukungaphumeleli okanye ukuhlazeka.
Ukuxilwa komntu ukuphazamiseka kwengxaki kucinga ukuba kuyinto engavumelekanga, kunye neephesenti ezingama-0.5 ukuya kwi-1 ekhulwini labantu kubantu bonke abanobu bunzima buntu. Nangona kunjalo, xa ukhangela abantu abane-PTSD, uphando lubonisa ukuba amaxabiso angaphezulu kakhulu.
IiRhafu zokuPhepha koMntu kwi-PTSD
Iziphumo eziliqela zijonge iirhafu zokukhubazeka komntu phakathi kwabantu abane-PTSD, nangona abaninzi baneminyaka emdala. Enye yezifundo zakutshanje malunga ne-PTSD kunye nokukhathazeka komntu okhuselekileyo kwakuyi-study of anti-combatants with PTSD ekwenzeni unyango. Kufumanise ukuba malunga neepesenti ezingama-47 nayo yayinokukhubazeka komntu. Olunye uphando lubonisa ukuba kwizigulane ezine-PTSD kunye nokukhuseleka komntu, ukungakwazi ukuzilimaza ngamabomu kunokukhulu kunokuba nezinye izinto ezihlala zikhona.
Iirhafu zokukhubazeka komntu ezikhuselekileyo ezifunyenweyo kwizifundo ezidlulileyo ziphezulu. Kubalulekile ukukhumbula ukuba ezi zifundo ziqhutywe kunye nezigulane kwizigulane eziphambili okanye unyango olulwelwe unyango. Kungenzeka ukuba ezi gulane zinempawu ezinzima kunye neembali zokutshatyalaliswa koluhlungu. Ngenxa yoko, sinokulindela ukuba iziphumo zempilo yengqondo ziphakamileyo kunokuba zifumaneke kubantu abanePTSD kubemi bonke.
Ukufumana Uncedo Lokujongana Neengxaki Zomntu kunye nePTSD
Ukuba ucinga ukuba unakho ukukhubazeka komntu, kubalulekile ukufuna uncedo. Abantu abanesifo sengqondo sokuphepha banokuhlangabezana nobunzima obuninzi bokulawula iimvakalelo zabo kunye nokukhathazeka komntu okhuselekileyo uye wadibanisa nezinye izicwangciso zokuziphatha ezingahambi kakuhle , njengokuzilimaza ngamabomu .
Akukho okwangoku naluphina unyango oluphucukileyo olukhuselekileyo lwe-personality disorder, kodwa i- psychotherapy iboniswe ukuba iyincedo. Ukuba ugqirha wakho ufumanisa ukuba unesifo esithile esenzekayo, njengokudakumba, unokumiselwa unyango ngokunjalo.
Ukongezelela, ukufunda iindlela eziphilileyo zokulawula uxhalaba, ukuphepha, kunye nemizwa engathandekiyo inokusetyenziswa kwakhona ukuba unesifo sengqondo sokuphepha kunye ne-PTSD.
Ukuba unomdla ekufuneni uncedo lwe-PTSD yakho kunye nokukhubazeka komntu kodwa ukungazi apho ukhangele khona, kukho inani leendawo kwi-intanethi enokukunceda ukuba ufumane oogqirha kwindawo yakho abangayiphatha le ngxaki.
> Imithombo:
> Bollinger AR, uRiggs DS, Blake DD, Ruzek JI. Ukuxhaphaka kobuNtu boBuntu phakathi koMkhosi wezilwanyana kunye neCreattraumatic Stress Disorder. Umbhalo weengxaki zoxinzelelo. Epreli 2000; 13 (2): 255-270.
> Gratz KL, Tull MT. Ukuhlolisana Ubudlelwane Phakathi Kwengxaki Yokuxinwa Kwengqondo Yengxaki yokuThatyathwa kweTraptraumatic kunye noKhuseleko lokuziThathela: Ukunyaniseka kwemiSebenzi yoLungelelaniso lweMida kunye nokuPhepheka koMntu. Uphando loPhando . 2012; 199 (1): 19-23. Itheyithi: 10.1016 / j.iyindleko.2012.03.025.
> Markowitz JC, Petkova E, Biyanova T, Ding K, Suh EJ, Neria Y. Ukuhlolisisa Ubuntu Ukuxilongwa Ukuzinza Ukulandela i-Psychotherapy ephilileyo ye-Posttraumatic Stress Disorder. Ukuxinezeleka nokuxhalabisa . Oktobha 6, 2015; 32: 919-926. i-doi: 10.1002 / da.22436.
> Medline Plus. Ingxaki yokuKhusela abantu. ILayibrari yeSizwe ka-US yamayeza. Ukuhlaziywa ngoNovemba 18, 2016.