Isifo esingapheliyo, kodwa unokubona ukuphuculwa okukhulu kunye nophatho olufanelekileyo
Ukuba wena okanye othandekayo usandul 'ufumaneka ukuba unesifo sokunyamezela (OCD), unokufuna ukwazi ukuba ungathabatha ixesha elingakanani unyango ukuze uncede ukuba iimpawu zilawulwe.
OCD iphelile ixesha elingakanani?
I-OCD ingasigxina, nto leyo ithetha ukuba yisifo oza kubangela (kwinqanaba elithile) ubomi bakho bonke. Akukho nonyango, ngelishwa, kodwa abantu abaninzi abane-OCD banako ukufumana ulawulo olukhulu kwiimpawu zabo ngokunyango olufanelekileyo.
Kubalulekile ukukhumbuza ukuba nangona i-OCD yakho ilawulwa, iimpawu zingabuya, ingakumbi ukuba ungasebenzisi ngokuzicwangcisa izicwangciso ezinokuthi ufunde kwi-psychotherapy kunye / okanye ukuba uyeka ukuthatha nayiphi na imichiza e-OCD enqunyiwe.
Ngokukhawuleza ukuba ufumana unyango lweempawu zakho ze-OCD, ngokukhawuleza uvakalelwa kukuba ungcono. Kukho imithintelo emininzi yonyango lwe-OCD , kwaye kuphela malunga nesithathu sabantu abane-OCD ekugqibeleni bafumana unyango olufunekayo ukuba bazive kakuhle. Ngoko qiniseka ukuba uyazimela, uthathe iimpawu zakho ngokungakumbi, uze ucele uncedo ukuba unenkathazo yokufumana ugqirha ofanelekileyo okanye izixhobo ozifunayo. Yimpilo yempilo njengawo nawuphi na.
Ngethuba loNyango, iiMpawu zingaphaya kakubi ekuqaleni
Qaphela ukuba iimpawu zakho ze-OCD zingabonakala ziba zimbi xa uqala ukuqala unyango. Xa wenza ingqondo yokuziphatha kwengqondo (CBT), akuqhelekanga ukuba uqale uxhalabele ngakumbi kunokuba wenze ngaphambi kokuba uqale unyango.
Oku kuyinto engokwemvelo kwaye kuba ngumphumo wokugqibela ekujonganeni neengcinga ezininzi, izinto, okanye iimpawu oye waziphepha ngaphambili.
Ungakuvumeli oku kukukhathazayo okanye kukuthintele ekulandeleni unyango lwakho. Unokubona ukuphucula iimpawu zakho njengoko unyango luqhubeka, ngoko ungayeki.
Kuthatha ixesha elide ukuthatha unyango?
Kunzima ukuphendula lo mbuzo kuba wonke umntu uhlukile. Ubuninzi bezinto ezihlukeneyo zihambelana nendlela iimpawu ze-OCD ezinzima ngayo, ukuba uthembekile kangakanani ekugqityeni isabelo sakho semisebenzi yasekhaya, isakhono soogqirha wakho, ubudlelwane bakho kunye nomgulana, ingqiqo yakho ngokubhekiselele kwimpembelelo yeempawu, kwaye kukukhuthaza njani ukufumana iimpawu zakho phantsi kolawulo.
Oku kuthetha, ngokuqhelekileyo kuthetha, abaninzi abantu abane-OCD banokulindela ukugqiba phakathi kweeseshoni ezingama-12 no-20 ngaphambi kokuba babone ukuhla kweempawu zabo ze-OCD.
Ngamaxesha amaninzi kufuneka ube neengcebiso zonyango?
Iiseshoni zeeseshoni zonyango ziyahlukahluka kuxhomekeke kwiimeko ezininzi, kubandakanywa ubunzima beempawu zakho kunye nokuba zininzi ezichaphazela ubomi bakho. Kodwa ngokuqhelekileyo, ekuqaleni kwonyango, kunokuba luncedo ukuba neeseshoni kabili ngeveki ukudala umxube uze udike kwiiseshoni zeveki njengoko ixesha liqhubeka.
Ukugcinwa kweeNyango kunye neBosterster Sessions
Ngokuphindaphindiweyo, iiseshoni zokuxhaswa zifuneka ukuba zigcine igalelo ezenziwe ngonyango. Ezi seshoni ze-booster zingafuneka kwaye zicime ubomi bakho.
Kuyakulinga ukusiba iiseshoni zokulandelela, ngakumbi xa uziva kakuhle. Ukuba unzima nale nto, cinga emva komsebenzi owenze ukuba ufike kwindawo okhoyo kuyo ngoku. Iyeza elincinci ngoku ukugcina inkululeko yakho kwiimpawu ze-OCD kulungele ukuzikhusela kwiinkqubo ezininzi zonyango phantsi komgca. Ukuqhubeka nokulawula uxinzelelo ebomini bakho kubaluleke kakhulu.
Xa i-OCD ikhulu
Ukuba uhlangabezana neempawu ezinzima kakhulu, kuquka ukubandakanya kwizithethe ezininzi zentsuku okanye ungakwazi ukushiya indlu ngenxa yokuba ukunyanzelisa okanye ukunyanzeliswa kakubi kakhulu, ixesha elide lokunyanga-ngezinye iinyanga ngeenyanga-kwiprogram enonyango enonyango ku cebisa.
Kule meko, uya kufumana ubuninzi beengqondo ze-psychotherapy ngokugqitywa kwe- exposure yonyango kunye nonyango lokuthintela impendulo (ERP).
Impembelelo Yakho Yakho Kwi-Recovery yakho
Iindaba ezilungileyo kukuba unokuchaphazela kakhulu ukuba kuthatha ixesha elingakanani ukuba uzuze kwi- psychotherapy . Ukugqithise ngakumbi ukuba uhamba kwiiseshoni zonyango kunye nemisebenzi eyongezelelekileyo yasekhaya eyayizigqibile kuwe, ngokukhawuleza uza kubona iziphumo.
Khumbula ukuba ukuhamba kakuhle kukuphela kwesiqingatha semfazwe; kufuneka uqinisekise ukuba uthatha amanyathelo okuhlala kakuhle, naye.
> Imithombo:
> Benatti, B., Camuri, G., Dell'Osso, B. et al. Ziziphi izinto ezithintekayo kunye ne-Latency to Treatment kwi-Generalized Disorder Disorder, I-Panic Disorder, kunye ne-Obsessive Compulsive Disorder? . International Clinic Psychopharmacology? . 2016. 31 (6): 347-52.
> Ost, L., Havnen, A., Hansen, B., noG. Kvale. Ukunyangwa kweengxaki zokuziphatha kwe-Obsessive-Compulsive Disorder. Uhlolo lokuHlola kunye ne-Meta-Analysis of Studies Published 1993-2014. Uphononongo lweeNgqondo . 2015. 40: 156-69.
> Peselow, E., Pizano, D., kunye noW. IsHak. Isilungiso sokulondolozwa kwe-Obsessive-Compulsive Disorder: Ukufunyanwa kwiNkqubo yokuCwangcisa iMvelo. Ama-Annals we-Clinical Psychiatry . 2015. 27 (): 25-32.