Ukuqonda Indlela yokuPhathwa kweTyhutyana yeMisebenzi yinto ebalulekileyo yokuThatyathwa ngempumelelo
Nangona kukho iindlela ezahlukeneyo zokuziphatha zokwelapha i- OCD , phantse bonke bajolise ekuboniseni ezo zinto ozoyikwesaba kakhulu, ezinjengeentsholongwane okanye ingcamango ephazamisayo.
Nangona iindlela zokuziphatha zonyango zinokusebenza kakuhle, zimbini kuphela kwisithathu sezigulane zizalise unyango. Ngokuqhelekileyo, oku kwenzeka ngenxa yokuba izigulane azifuni ukufumana uxinzelelo olunzulu olunokuthi luhambe kunye nokuzivocavoca.
Ukongeza, kwaye mhlawumbi kubaluleke ngakumbi, izigulane ezininzi aziyiqondi ngokupheleleyo ingqiqo emva kokunyanga okuxhomekeke kwi-exposure, kwaye ke unenkathazo yokunamathela xa izinto ziba nzima. Ukuqonda unyango lwezonyango kunokunceda ukuphucula ithuba lokuphumelela kwezinga.
Isiqhelo: I-Backbone ye-Exposure Therapy
Uphulo olusisiseko lwentengiso lusetyenziswa ngokunenzuzo kwinkqubo yemvelo ebizwa ngokuba yinto yokuhlala . Ukuhlala kwimeko kwenzeka xa umntu eyeka ukuphendula okanye ukubeka ingqwalasela kwi-stimulus, njengengcamango, into, indawo, umntu okanye isenzo, ngokuchithwa ngokuphindaphindiweyo.
Ubomi bemihla ngemihla buzele imizekelo yokuhlala. Ngokomzekelo, xa abantu beqala ukufudukela kwindawo entsha, banokugqithiswa yingxolo yomgwaqo omkhulu oxakekileyo ohamba kufuphi nendlu yabo. Nangona kunjalo, ngosuku ngalunye oludlulayo, isandi esivela emgwaqweni omkhulu siyaqhelana nesiqhelo kuze kube yilapho singaboni. Kulo mzekelo, umntu uye waqhelana nesandi somzila omkhulu.
Iindlela zokuziphatha ezixhomekeke kwi-Exposition-based work by promoting habitation to things that are feared by creating opportunities to find no associations or threatening associations.
Ukuphepheka Kuqinisekisa Ukwesaba
Ngexesha elifanayo, iindlela zokuphelisa ezisekelwe kwimeko yokunciphisa umzimba zinciphisa ukuphepha, eziqinisa iingcamango eziyoyikisayo . Oku kubalulekile ngenxa yokuphepha izinto esizoyixelayo zokuthumela umyalezo onamandla kakhulu kwiibongo zethu ukuba kunesizathu esihle sokwesaba izinto ezinjalo kwaye asinalo izakhono zokuhlangabezana nazo.
Makhe sibone umzekelo osebenzayo ukuze sibone indlela ukuchasana kusebenza ngayo ukukhuthaza ukuziphatha.
Umzekelo Wokugwema
Khawucinge ukuba ukwesaba izinja . Khawuzifanele ngendlela ehamba ngendlelana njengoko umntu efika kuwe nenja yakhe. Njengoko inja isondela kwixhala lakho liya kuqala ukuphakama. Ukuba ubalekile, uxhalaba lwakho luya kuncipha ngokukhawuleza kodwa uya kuzifundisa wena ukuba awukwazi ukuphatha izinja, ukuba inja yokukhathazeka ibangela ukuba unganakuxinwa kwaye ukuphepha kukuphela kwendlela yokuhlala ukhuselekile. Ukuphepheka bekuya kukugcina uloyiko lwezinja ngonaphakade, njengoko ungeke ufumane ithuba lokungafumani le ntswelo kwaye uphikiselele ezi nkolelo.
Umzekelo Wokuhlala
Ngakolunye uhlangothi, ukuba ungeke ubaleke kodwa kunoko vumela inja ukuba ifike kuwe, ukukhathazeka kwakho kuya kuphakama kunokuba isetyenzisiweyo, ixesha elide kunokuba lusetyenziswa. Nangona kunjalo, ngexesha, kwaye wanikezela ukuba kungenzeka ukuba inja ayilumanga, ukuxhalaba kwakho kuya kuncipha ngokusebenzisa inkqubo yendalo yokuhlala.
Ukuba udibana nale nja kwindlela yokuhamba imihla yonke ngenyanga ngaphandle kwesiganeko, ubuchopho bakho buya kuqhubeka nokungahloneli ukwenziwa kwezinja kwaye izinga lakho lokuxhalaba liya kuncipha. Ngexesha elifanayo, yiyiphi intlungu oye wafumana ngayo yayiya kubonakala ngokukhawuleza ngokukhawuleza.
Ekugqibeleni, ubungayi kuba nantlungu xa uhlangana nenja. Usenokuba nokuzonwabisa nokuchitha ixesha kunye naye. Ngamafutshane, uya kukhwela inja.
Ukusebenzisa ukuHlala kunye nokuBhenca kwi-OCD
Ukugqithiswa kwindlela yokuziphatha yonyango ye-OCD isebenza kwimimiselo efanayo njengoko kuboniswe kumzekelo ongentla. Okubalulekileyo, izigulane zibonakaliswe kwizinto eziyikrakra, ezifana nesiphathi esangcoliswayo okanye ingcamango eyoyikisayo, njengomntu othandekayo efa ekuqhubeni imoto, ngokuphindaphindiweyo kude kube nzima ukuxhalabisa kwabo.
Izigulane ziyakhuselwa ekubeni zibandakanye kwizithethe okanye ukunyanzeliswa ngexesha lokungabikho.
Iimpawu zendlela yokuphepha ekhusela ukuba ungabikho ukwesaba kwakho kwaye uqaphele ukuba, ngokwenene, unokujamelana nokuxhalabangela okubangelwa ukunyuka . Njengoko ubonakaliswa ngokuphindaphindiweyo kwinto oyiyoyiyo kwaye akukho miphumo emibi eyenzekayo, uloyiko lwakho luya kutshabalalisa.
Uphulo lwamayeza lubonisa ukunyamezela kunye nesibindi
Kakade, njengokuba kumzekelo weja, ukutshatyalaliswa okunjalo kufuna ukuba ubekezelele uxhalaba lwakho oluphezulu kunokuba usetyenzisiwe, ixesha elide kunokuba usetyenziswe. Nangona kunjalo, xa le nkathazo yexesha elifutshane idlula, ekugqibeleni uloyiko lwenu luya kuphelisa kwaye awuyi kusayi kudingeka ukuba uhlanganyele kwimimiselo okanye ukuphepha okulawula ubomi bakho.
Iimpawu zonyango ezisekelwe ngaphandle zibonelela ngendlela elula kwaye efanelekileyo yokunciphisa iimpawu ze-OCD , kodwa zidinga isibindi kwaye kufuneka uzimisele ukuwanika ithuba lokusebenza.