Ukulawula ukuxhalaba kwakho ngokuphepha ukuphazamiseka kokutya okuqhelekileyo
Ngaba ukutya kwakho kubangela ukuhlaselwa ? Ucwaningo luye lwabonisa ukuba abantu abaneengxaki zokuphazamiseka banomdla ngakumbi kwizinto ezithile ngaphandle kwabantu abangenayo ingxaki. Xa abantu abaneengxaki zokuphazamiseka badla izi zinto, bafumana uxhalaba okanye ukuhlaselwa kwesoyiko. Fumana iinyaniso malunga nezo zinto ziyaziwayo kunye ezikhunjulwayo zokubangela ezo ziqendu.
I-Caffeine kwiSidlo Sakho kunye neentlanzi zokuhlaselwa
Abantu abaninzi banandipha ikomityi yekhofi yasekuseni okanye isiselo esiphuzo sesidlo sasemini. I-caffeine isebenza ngempumelelo xa udinga ukukhuliswa ngenxa yokuba yinkqubo yesantya eshukumisayo. Kodwa ukuba unesifo sokuphazamiseka kwesifo, le mphumo ekhuthazayo ingaba negalelo kwiimpawu zakho. Ucwaningo luye lwabonisa ukuba ukulawula inani elilinganayo le-caffeine kubantu abaneengxaki zokuphazamiseka kunye nabangenabo kubangele ukwanda kwexhala kunye nokuxhalaba kwangaphambili ngelixa lingavelanga iimpawu kule ndlela yokugqibela.
I-caffeine inokuvela ngokwemvelo kwimveliso, efana nekhofi, okanye iyakongezwa ngumenzi ukuphucula i-flavour. Ezinye iyeza kunye neyeza zonyango ziqulethe i-caffeine ukuphucula iziphumo zazo. Izinto eziqhelekileyo ezinokuquka i-caffeine ziquka:
- Kofu
- Iti
- EziNxilayo zoTywala okanye iSodas
- Tshokolethi
- Ezinye iziLungiso zeCold
- Eminye Ubuhlungu Babuhlungu
Ukuba udla i- caffeine rhoqo okanye ngokubanzi, ukuyeka ngokukhawuleza kunokubangela ezinye iimpawu zokuhoxisa.
Ezi zimpawu zingabandakanya ukuphathwa kwentloko, ukuthukuthela, ukuxhalaba kunye nokuguquka kwemizwelo. Thetha ugqirha wakho ukuba ukhathazekile ngezi mpawu.
Utywala
Abantu batywala utywala ukuze baphumule baze bathule. Kodwa utywala kubangela ukuguqulwa kweshukela kunye nokwanda kwe-lactic acid egazini. Zombini ezi zinto zingabangela ukuxhalaba, ukhathazeka, kunye neendlela zokulala zokuphazamiseka.
Ukuba unobunzima bokuphelisa utywala ebomini bakho, xela ugqirha okanye umcebisi.
Ukuba unako ukuphelisa ngokukhawuleza utywala kwizinto zakho eziqhelekileyo, unokufuna ezinye iindlela zokuphumula okanye ukuzola. Ukuzivocavoca, ukuboniswa ngumbono, nokucamngca zonke iindlela ezifanelekileyo zokunciphisa uxinzelelo. Ukubhala kwiphepha, ukuthetha unyango, okanye ukujoyina iqela lokuxhasa linokukunceda.
I-Monosodium Glutamate (MSG)
Ezinye iingcali zikholelwa ukuba i-monosodium glutamate (MSG) inokubangela ukuhlaselwa koyika kwabanye abantu. I-MSG yi-flavor enhancer eyenziwa ngokutya kwethu. Ukutya okuninzi kwe-Asia, isobho, inyama, ukutya okutshisiweyo kunye nezinye ziqukethe i-MSG.
Ushukela ococekileyo
Ukutya okuphezulu kwishukela ecocekileyo kuboniswe kwiintlobo ezahlukeneyo zokuphazamiseka kwemizwelo kunye nokunciphisa amandla. Oku kukholelwa ukuba ngenxa yokukhululwa kwe-insulin ngokukhawuleza kwehla i-glucose yegazi xa isantya esikhulu soshukela sichithwa. Oku kubangela ukuba ushukela wegazi "uphuke" okanye u-hypoglycemia, eli lizwe leeshukela eliphantsi kwegazi. Iidlo eziphezulu zeswekile nazo zingenza ukuba i-lactic acid yakha egazini.
Ngokugcina ukutya okunempilo, unokukwazi ukunciphisa ngokukhawuleza, okanye ukuphelisa, ukuphazamiseka kweentlanzi ezininzi. Ukongezelela, uya kufumana uncedo olongezelelweyo lokunyusa amandla kunye nempilo engcono.