Ngaba uye waphawula ukuba ubomi bunokutshintsha njani ngokukhawuleza kwaye uphendule yonke into xa ungalindelekanga? Ukukhulelwa, ukudluliselwa komsebenzi okanye ukungasebenzi ngokukhawuleza, ukwahlukanisa, ukufa komntu othandekayo, ukugula okanye ukuxilongwa kokukhubazeka?
Uyakwenza njani Xa Ujongene Nokutshintsha Kokuzelelwe?
Ngokutsho kukaElizabeth Kübler-Ross, abantu bathambekele ekuphenduleni nayiphi na imeko yokuphila ngeemvakalelo ezimbini: Uthando okanye ukwesaba.
Singazivumela ukuba sikwandise xa siziva sivakalelwa okanye sivakalelwa kwaye sinyamekile xa sibhekene nemingeni enzima.
Abanye abantu bayakwazi ukufumana ukungaqiniseki kwaye baphumelele kumngeni xa abanye bebuyela ngokukhawuleza baze bavale ukwenza izinto ngokwahlukileyo.
Usenokucinga ukuba abantu obacebisayo abonakalisa ukuba nesimo esifanelekileyo bazalwe ngaloo ndlela kodwa into yokuba baye baphuma kwiindawo zabo 'zokhuseleko' amaninzi kwaye baye bafumana ukunqoba okuncinci ngokungabanikiyo. Kuphela emva komgudu sinokubona iziphumo.
Ezi zilandelayo ziimpawu ezi-6 nabani na abanokuzisebenzisa njengabo ngokwabo njengezixhobo zokubanceda baphumelele phakathi kwenguqu.
1. Isimo sengqondo - Rewire Your Brain
Amagama kunye nolwimi olukhethayo ukulusebenzisa xa ubhekene nomngeni-mngeni unamandla kakhulu ekuguquleni ingqondo engalunganga kwisimo esihle .
Amagama anokukwazi ukulolonga iingcamango zakho kwaye njengoko ilizwi lihamba, into ojolise kuyo ikhula.
Ngoko qaphela indlela ocinga ngayo phakathi kwenguqu.
Ukukhuthaza ukuvakalelwa kakuhle, iindaba ezilungileyo kukuba kukho iindlela ezininzi zokuthi u-'rewire 'ingqondo ukuze ube yintloko yeengcamango zakho kunokuba ube khoboka kubo.
- Ukuqokelela kunye nokutshekisha izicatshulwa ezithetha into ethile kuwe.
- Gcina unomxholo wokubulela ukukhumbuza iinkumbulo ezikhethekileyo eziza kukukhumbuza izinto ezilungileyo ebomini bakho.
- Yiba nomusa kuwe, ngokuvuma ukuba wenza okusemandleni akho.
2. UNxibelelwano luya kuXhabisa ukuxhalabisa
Xa ungathengela kwenye, uvula ishaneli yokunxibelelana. Ngokukulungele ukubonakalisa ukwesaba kwakho, kukuvumela ukuba ucinge izigqibo.
Isiqinisekiso sakho sinokunikela ngendlebe yokuphulaphula, imbono okanye isisombululo onokungaqwalaselanga ngaphambili.
Isibindi sokuzibophezela
Ukuqhaqhazela isibindi oyifunayo ukuze uhlangabezane neenguqu ezingalindelekanga kubonisa ukungabikho kokwesaba kodwa ukhetho lokuthatha isinyathelo esibindileyo kwindlela ethile kunokuma.
Emva kokuba uzibophelele kumendo wesenzo, jonga indlela intlanganiso ejongene ngayo nomngeni iza kukhulisa ukuzithemba kwakho.
Into ebalulekileyo ukuba uyikhumbule apha kukuqinisa isibindi ngokufumana ukunqoba okuncinci, ngomnye.
Isibindi asisoloko sigubha. Ngamanye amaxesha isibindi lizwi elincinane ekupheleni komhla othi: Ndiza kuphinda ndizame kusasa. " UMary Anne Radmacher.
4. Yiba nomonde
Njengoko ucinga ngezinto ozikhethayo phakathi kwenguqu, uMama Wendalo uya kukunika inkcazelo-phila ngaphakathi kwimijikelezo yamandla engokwemvelo. Ekugqibeleni kwemigudu nezenzo, thatha ixesha lokuphumla nokuphulukisa.
Ixesha liquka ukunyamezela kunye nokuhamba phakathi kokukwenza kunye nokuba khona. Ukuthatha izakhono ezintsha, umzekelo, kwaye uvumele ixesha lokuphumla ngolwazi olutsha ukuba ungene.
5. Yenza Ukuzonwabisa
Masingayigxili igunya lamandla . Ukunamathela phakathi kweenguqu kuthetha ukuba kufuneka uthabathe isinyathelo sokudala. Yenza into eyahlukileyo kwaye uza kutsala umphumo othile.
Eyona nto ingcono, ukuba unako ukubona ubomi ngezinye izihlandlo ezilungileyo, uloyiko luya kubonakala lunzima kakhulu kwaye uya kukwazi ukufumana iindlela ezintsha zokudala ukulungisa ingxaki endleleni.
6. Landela i-Intuition yakho
Unokufumana kunzima ukukhupha ingqondo yakho yeengcamango xa ihlabathi lakho liphendukile, kodwa ndiyakukhuthaza ukuba ungene kwiimvakalelo zakho kunengqondo yakho kule ngongoma.
Iimvakalelo zakho zesisu kunye ne-'G4 'yangaphakathi inokukukhokela ngombono wokungaqiniseki.
Ukusengqondweni kwengqondo nokuvumela ukucinga ngokucetyiswa ngamanye amaxesha kuyadingeka ukuba ulandele intuition yakho kwiindawo ezingavumelekanga ezingayiphumela impumelelo engalindelekanga.
Inqaku elona lixhobisa kakhulu kukuba ukwazi ukuba awukwazi nje ukusinda utshintsho kuphela kodwa uphumelele phakathi kweengxabano kuba sele unendlela ezi-6 eziphambili zokudala umendo phambili.