I-ADH ichaphazela njani ubomi bakho ngokuhamba kwesikhathi?
Yintoni efana nokuhlala ne-ADD / ADHD imihla ngemihla? Ukuthetha ngokuqhelekileyo, kukho ukungafani okungazilindela ngexesha leendidi ezahlukeneyo zobomi bakho - ukususela ebuntwaneni ukuya ebusheni, kunye nokudala. Ukuba umntu obathandayo ngumntu onesi-ADHD, fumana into onokuyilindela.
1 - Ukuphila nge-ADD / ADHD
Yintoni efana nokuhlala ne-ADHD imihla ngemihla? Ukungahambi kakuhle , ukungazinzi, ubunzima bokuzilungisa, ukunyamekela ukwenza izinto okanye ukuxhamla ngaphambi kokucinga, ukukhungatheka, ukulibala, ubunzima bokugcina ubudlelwane bexesha elide , ukuzodwa - ezi zimbalwa nje imiba yabantu abane-ADHD kunye nabathandekayo babo kufuneka bafunde ukujamelana kunye nokuphuhlisa iindlela zokuhamba.
2 - Ukuphila ne-ADHD njengomntwana
Ngokuqhelekileyo, abantwana abancinci bavame ukuhlala bekhuthele, bakhawuleza, kwaye banomdla . Badla ngokudlala ngokukhawuleza. Bathanda ukunyuka nokuhamba. Uninzi lwa bantwana alufuni ukuhlala ezihlalweni zabo. Basenokuthi baxhamle baze bahluthe. Bakhetha ukuba baphume kwaye baphume, bahlolisise ihlabathi elibajikelezile. Yonke inxalenye evamile yokuba ngumntwana. Ngomntwana onesi-ADHD, nangona kunjalo, ezi ziphatha ziyakhuliswa. Ziyabangela ukuphazamiseka, kubangele ukuphazamiseka okukhulu kokusebenza esikolweni, ekhaya, kunye nabahlobo, kwaye babonwa njengento engafanelekanga kwinqanaba lomphuhliso lomntwana.
3 - Ukuphila kunye ne-ADHD njengomntwana oselula
Nangona abantu abaninzi becinga nge-ADHD njengengxaki yobuntwana, iimpawu ziyakwazi (kwaye kaninzi ziyenzayo) ziqhubekele kumntwana osemtsha kunye neminyaka emdala. Ukufunda kwe-adolescence ukuhlangabezana nazo zonke ezinye iinguqu ezenzeka ngokukhulelwa kunye nokuzimela ngokuzimeleyo nazo zineenkalo ezongeziweyo zokuhlala ne-ADHD. Ngenxa yoko, intsha ene-ADHD inokuba "incinci yabo yobudala," kwaye iyenze ngakumbi kuneentanga zabo ukuba benze izigqibo ezinqabileyo. Ngenxa yokuba bekhulile, iziphumo zezi ziphatha zizinzulu kwaye zibandakanya ukukhulelwa kwentsha okanye ukusebenzisa iziyobisi.
4 - Ukuphila ne-ADHD njengoMdala
ADD / ADHD akuyona nje ingxaki yobuntwana. Kulinganiselwa ukuba phakathi kwama-30 no-70 ekhulwini kwabantwana abane-ADHD bayaqhubeka bebonisa iimpawu zibe ngabantu abadala. Ngokuqhelekileyo, iimpawu zokuziphatha ezingaqhelekanga eziqhelekileyo kubantwana ziyancipha kunye nobudala, kodwa iimpawu zokungazinzi, ukuphazamiseka nokungahambi kakuhle ziqhubeka. Ezi zimpawu zingenza kube nzima ukusebenza ngokufanelekileyo kwezinye izicwangciso zomsebenzi.
5 - Ukuzala umntwana nge-ADHD
Omnye wambi wathi ukuzala kwaba ngumsebenzi onzima kunazo zonke kwihlabathi. Akunakwenzeka nje ukuba kube nzima, umzali ngowona wezona zinto zibaluleke kakhulu kwihlabathi. Ivuyisa, inomvuzo kwaye iyamangalisa, kodwa inokuba yinto ephazamisayo, icinezelekile kwaye idangele. Ukuzala umntwana one-ADHD kunokuthatha kathathu le miva.
6 - Xa umlingani wakho ene-ADHD
Umtshato ngumsebenzi onzima! Kudinga ukunxibelelana okulungileyo, ukuhlonipha, ukunyaniseka, ukuvelana, nokuqonda iimvakalelo zakho neemfuno zakho. Kwabanye abantu abane-ADHD, ezi mfuno zinokuba nzima. Ubudlelane buya kuba lula.
I-7 - Yintoni efana noMama ne-ADHD
Ifowuni iyakhala. Abantwana bakho babini bayabambana kwaye bayakhala. Inja ibhaqa emnyango ukuphuma. Umncinci wakho usezinyaweni zakho ekhala kwaye efuna ukuthathwa. Umyeni wakho usengumsebenzi. Ibhodlela lamanzi libilisa kwisitofu esilungele i-spodhetti noodle. Isidlo sesidlo siphelile. Udidekile, udiniwe, udangele. Ukuba unina unokuba lukhuni ... kwaye ukuba u-ADD / ADHD ubunzima bunzima banda!