Utshintsho lweemeko luqhelekile ngexesha lokurhoxiswa
Akungathandabuzeki ukuba abantu abaneziyobisi kunye neziyobisi ezinxilisayo baziva ngcono xa beyeke. Kukho amabali amaninzi okubuyisela okubonisa ukuba ubomi obumangalisa njani emva kokuba ubeke umlutha wakho emva kwakho. Nangona kunjalo, kukho iqela elilukhuni kakhulu uza kuhamba phambi kokuba uqale uzive ungcono, okwenzeka emva kokuba uyeke, ngokuqhelekileyo kungena kumhla wokuhla okanye umphumo weziyobisi okanye utywala obunxibeyo.
Oku kwaziwa ngokuba yihoxiso .
Abantu abaye basebenzisa kuphela iziyobisi kunye notywala ngethuba elifutshane, okanye abaye bathatha amanani amancinci kuphela, abanokungena kwiimvakalelo ezingenakuzixhamla. Abanye bafumana i- hangover, okanye "ukuphazamiseka" ngokukhawuleza emva kokuba utywala ugqithise, apho 'banokulala' ngeveki. Ngoko ke, ukuba sele usebenzisa ixesha elingaphantsi kweenyanga ezintandathu, kwaye ungakhange ukwandise umthamo wakho kakhulu ukususela ekusebenziseni kwakho kokuqala, unokuba nethamsanqa kwaye uyakwazi ukuyeka kwaye uzive ungcono ngokukhawuleza.
Abantu ababeselayo okanye basebenzisa ixesha elide ngaphezu kweenyanga ezintandathu okanye njalo, okanye baye batywala okanye basebenzise iziyobisi ngokunyuka kwamaqondo angaphezu kwexesha elifutshane, baya kubakho ngeveki okanye benokuziva bengenakuhlala kakuhle, ngokungathi unesifo esibi somkhuhlane. Nangona kukho iimpawu ezininzi zokuziyeka ukubhekisela kotywala, heroin , meth . kwaye ngaphezulu, eli nqaku lijolise kwicala lokuxothwa kweemvakalelo, oku kuhamba nokuhamba kunye naluphi na iziyobisi okanye utywala.
Enyanisweni, ezi zimpawu zokuhoxiswa ngokomzwelo ziyaziwa ngokuba zilawuleza ukuziphatha , apho kungekho nto iphathekayo.
Ukuxinezeleka
Ukudakumba abantu abaye bafumana ngexesha lokuhoxiswa kudla ngokubhekiselele kukubi ngaphezu kokudabuka kwansuku zonke, kwaye ngokuqhelekileyo kubangelwa ukuxinezeleka kwekliniki , nangona kungadluli ixesha elide.
Abantu abaye bayeka ukusetyenziswa kwezidakamizwa ngamanye amaxesha bachaza njengento engenanto, engenathemba, apho baziva behluke kwiimvakalelo ezilungileyo xa bephuza okanye baphakamileyo. Inokuthi ihambisane nokungabikho kwamandla okanye inzondelelo ebomini, kwaye, ngakumbi ukuba ukusela okanye iziyobisi kukubalulekileyo ebomini bakho, unokuziva unothusane, njengokuba ubomi bakho phambili buhlobo olungenanto ngaphandle kokuvuyisa okanye ukusela .
Abantu abadlulayo ngokukhawuleza banokuvakalelwa, abanokuphelelwa lithemba, ukuzinyameka, banokukhala, bebanzima ukugxila, badle baze balale ngokungahambi kakuhle. Ukuba kunokwenzeka, lungiselela ukuyeka ukuxinezeleka ngaphambi kokuyeka ngokucinga ngezinye iindlela ezingekho iziyobisi zokuzibhokoxa xa ufumana i-blues. Abantu abancedisayo, abanokuzithemba ukuba bakunqande ukusetyenziswa kotywala okanye ukusebenzisa iziyobisi, kwaye ngubani ongayi kubangela okanye uphukise ukuba ulungile. Ukuzonwabisa okubalulekileyo okufana nebhekethi yee-movie ezithandayo ezithandwayo-ngaphandle nje kokungabikho kokusela, iziyobisi, okanye ukuhlukana-kunye nokuzinyamekela kakuhle kunokunceda ukuphucula ixesha elingonwabi.
Kungaba kuhle ukuzikhumbuza, kunye nabo bajikelezayo ukuba bakhumbuze, ukuba le mivo ngokwenene inxalenye yenkqubo yenkqubo.
Khumbula, ukudandatheka kokuxothwa kwexeshana, kwaye kuphela kuphela iintsuku ezimbalwa emva kokuyeka ukusela okanye ukuthatha isiza. Uphando lubonisa ukuba abantu abahoxayo kwi-crystal meth baninzi banemiva yokudakumba, kodwa ezi ziveki zingaphandle kweveki kamva.
Ingxenye yoko kutheni le nto eyenzekayo umzimba wakho uphenduka emva kwenkxalabo kunye nokunyameka kokuziphatha kwakho okanye umlingo, njengokuba ufumana i-homeostasis. Enye inxalenye yemvakalelo yendalo yokwehlisa, ukudideka, kunye nokulahlekelwa ngabantu abahlala bevakalelwa xa kukho into evakalelwa kakuhle okanye efanelekileyo iguquka kwaye imele ishiywe emva kwayo. Cinga nje ngenkqubo yokulila; akunjalo ngokupheleleyo, njengoko iimvakalelo zentlungu ziya kukunceda ufikelele kwisigqibo sakho ekugqibeleni, kwaye kuya kudlula.
Ukuba iimvakalelo zakho zenza ukuba uzive ngathi ungeke ukwazi ukujamelana nayo, jonga ugqirha wakho. Basenokukwazi ukumisela imithi yesikhashana ukukunceda uzive ungcono. Ukuthetha nengcali yengqondo kunokunceda, njengoko beyazi iindlela ezininzi zokunceda abantu banqobe iimvakalelo zokuxinezeleka, kwaye ukuba nomntu oqonda kwaye uthatha iimvakalelo zakho ngokugqithiseleyo kunokunciphisa uxinzelelo lwengqondo.
Ukuba iimvakalelo zakho ziyaqhubeka, unakho ukufumana ingxaki yokukhathazeka ngokwemvelo, okanye usenokuba ne- disorder disorder disorder eyayisigxininiswe nokusetyenziswa kweziyobisi. Uphando olwenziwa ngabasetyhini ekubuyiseleni lwalubonisa ukuba unxungupheko oluninzi lwamava phambi kokusetyenziswa kotywala okanye ukusebenzisa iziyobisi, ngokuqhelekileyo ukususela kwiminyaka engama-11. Naluphi na uhlobo, ugqirha okanye wengqondo yakho unokukunceda unyango olufanelekileyo.
Ukuxhalabisa
Ukuxhalabisa kudla ngokugqithiseleyo ngexesha lokurhoxisa kunezinto oziva ngazo xa usenokukhathazeka kwansuku zonke, kwaye ngokuqhelekileyo kufana namava abantu abanenkinga yokuxhalabisa , kodwa ngokuqhelekileyo akuhlali ixesha elide. Njengokuxinezeleka, ukuxhalabisa okunye ngexesha lokuhoxiswa kulindeleke. Ukuba uthathe iyeza okanye uphuze ukukunceda uphumule, umzimba wakho uya kuguqula ngexesha lokuhoxiswa kwaye uya kuziva uninzi. Kwakhona, abantu abasebenzisa iziyobisi okanye utywala kwi-self-medication bangenwa yinto eya kwenzeka ngaphandle kweendlela eziqhelekileyo zokuhlangabezana nazo.
Ukuxhalabisa kunokunyaniseka ngokwenyama nangokwengqondo. Izimpawu zomzimba zenza ukuba uzive ngathi into eyoyikisayo eyenzekayo, nokuba akukho nto iyenzekayo. Umlinganiselo wokuphefumula kunye nentliziyo unokunyuka, ngamanye amaxesha ukuya kwinqanaba lokuba abantu bacinga ukuba abanako ukuphefumula, okanye ukuba banesifo senhliziyo, nangona bengekho. Ingqondo yakho inokudlala amaqhinga kuwe, iza kunye nazo zonke izizathu zezizathu zokuba kutheni ufanele ukwesaba. Kubalulekile ukuzikhumbuza, kwaye abo bajikelezayo kukukhumbuza ukuba ukhuselekile, kwaye uxhalaba oluvakalelwa kukuba umzimba wakho uhamba ngendlela ephilileyo yokuphulukisa.
Ukuhamba kweemvakalelo
Akuqhelekanga ukuba abantu bayeke ukuyeka ukubuyela emva phakathi kwemiva yokudakumba. Omnye umzuzu, unokuziva uphelelwe amandla, ungenamandla, kwaye unjengokungathi akufanelekile ukuba uphile, kunye nomzuzu olandelayo, unokuvakalelwa ukuba ufuna ukuphuma ngenxa yokuba kukho into enzima. Lo mva no-kuphuma unokungcola kakhulu, kokubili kuwe nakwabakujikelezile, ngoko kubalulekile ukukhumbula ukuba ubomi bufanelekile ukuphila, ukuba ubomi buya kuba bhetele xa ushiye, kwaye akukho nto yoyikekayo ukubeka umlutha wakho emva kwakho.
Ukuba ukuguquka kwemizwelo yakho kuya kwindawo ongakwazi ngayo ukuphumla, jonga ugqirha wakho ukuba awukho phantsi kolawulo lwezonyango. Basenokukwazi ukukunikezela ngamachiza omfutshane okuza kukunceda ngexesha lokurhoxisa. Ingcali yeengqondo inokukunceda, njengoko kukho ezininzi iindlela zokusebenzisa ingqondo ongayisebenzisa ukuzolalisa inkqubo yakho yeentlanzi, kwaye ucelomngeni iingcamango ezingekhoyo eziza kunye nemiva yokudakumba nokuxhalabisa.
Ukuba uguquko lwenu luya kuba lukhulu, luhlala ixesha elide kunezinye iimpawu zokurhoxa, okanye zibandakanya iingcamango zokuzilimaza okanye ukuzibulala, zifuna inkxaso ngokukhawuleza.
Ukukhathala
Njengokuxhalaba kunye nokudandatheka, iimvakalelo eziqhelekileyo ziqhelekileyo kwaye ziqhelekile kubantu ekuhoxiseni iziyobisi kunye notywala. Umzimba wakho ufanele uhlawule umonakalo owenziwe yiziyobisi kunye notywala, kunye nezinto zokuphila ezihamba kunye nokusetyenziswa kotywala kunye nokusetyenziswa kweziyobisi, njengokungabikho kokulala kunye nokuphazamiseka kokulala, ukuvuselela, kunye nokulimala kwizitho zakho.
Ukukhathala kwakhona kuyimpawu eziqhelekileyo zokudakumba, kunye ne-after-effect of anxiety. Uyakuziva udelelwe kwiinkcaso ezininzi ezinokuzixhalabisa xa ungenayo induduzo yotywala okanye iziyobisi. Ngexesha lokuphumla kunye nexesha, ezi zizwayo zokukhathala ziya kudlula.
Ukukhathala kukukhathala, kodwa abantu bazama ukuqhubeka behamba ngokuqhelekileyo. Vumela umzimba wakho ukuba uphinde ulandele ngokulandela ezi mphulo de ukugqithiswa kokugqithisa:
- Thatha ikhefu kwimisebenzi yakho eqhelekileyo-ungayi kuhlalisana iintsuku ezimbalwa.
- Shayela umsebenzi uze uthathe iintsuku ezimbalwa ukugula.
- Fumana amaninzi okuphumla-fumana ukulala ngokwaneleyo kunye nezakhono zokuphucula.
Emva kweveki yokuqala
Xa usuqala ngeveki yokuqala okanye ezimbini zokuhoxiswa, inkxaso yakho idinga utshintsho. Oku kudla ixesha elihle lokufumana unyango okanye ukuhlala kwonyango, oku kuya kukunceda uqonde ukuba kutheni okanye usetyenzise iziyobisi kwindawo yokuqala, kwaye unokunceda ukubeka ubomi obungenalo utswala okanye iziyobisi. Nangona abanye abantu bekwazi ukwenza oku ngokwabo, abaninzi abantu banokufumana inkxaso eyongezelelweyo kwiinyanga ezimbalwa zokuqala emva kokugqithiswa, ukuphepha ukubuyela .
I-Post Acute Retard Syndrome
Ngokuqhelekileyo, iimpawu ezinobungozi okanye izidakamizwa zokurhoxiswa kotywala, njengalezo ezichazwe kweli nqaku, zidlulileyo malunga neveki, ezimbini kwizona zinto. Kodwa kanye ngexeshana, iimpawu zokuhoxiswa zihamba ngeenyanga, okanye zibuye ngexesha. Oku kwaziwa ngokuba yi-post-acute syndrome. Ukuba oku kwenzeka kuwe, xela ugqirha wakho malunga nokufumana uncedo olungakumbi.
ILizwi
Ukujamelana nokudandatheka kunye nokuxhalaba ngexesha lokuhoxiswa kungenye yezinto ezinzima kunokuba ungayenza ebomini. Kunzima kuba phantse wonke umntu, emzimbeni nangokomzwelo. Nangona kunjalo, xa uvela ngaphesheya, awuyi kuzisola, unobomi bakho bonke phambi kwakho oya kuba ukhululekile kwinqanaba lotywala okanye iziyobisi.
> Imithombo
> I-Ambrogne J. Ukulawula iimpawu ezixinzelelekileyo kwiimeko zokuziyeka: iziphumo ezivela kwisifundo esifanelekileyo sabasetyhini. Iimpembelelo kwiNtsholongwane yeengqondo (i-serial online). Epreli 2007; 43 (2): 84-92.
> Zorick T, Nestor L, London E, et al. Izimpawu zokurhoxisa kwizifundo ezixhomekeke kwi-methamphetamine. Umlutha . Oktobha 2010; 105 (10): 1809-1818.