Iindlela ezili-10 zokuba nokholo oluthe xaxa ulwimi loLwimi

Indlela Yokuphucula Ukuzimela Kwakho

Abantu abanenkinga yokuxhalaba kwintlalo (SAD) bahlala benenkathazo yokuziva bathembekile ekusebenzisaneni nabanye. Nangona kunjalo, unokwandisa ukuzithemba kwakho ngokuqinisekisa ukuba ulwimi lwakho lomzimba luhambisa umyalezo olungileyo malunga nawe.

Indlela Yokukhuthaza Ukuzimelela Kwakho Ngeelwimi Lwakho

Nangona ungazithembi, ukuzithemba ngolwimi lomzimba kunokwandisa ukuzithemba kwakho nokwenza uzive ungcono ngawe.

Ngezantsi zingcebiso ezilishumi ukwandisa ukuzithemba kwakho ngeelwimi zomzimba.

1. Uqhagamshelo lamehlo. Kubonakala kuthenjwa ngokugcina uxhamlwano lwamehlo kwintlalo yoluntu. Ukubonisana kakuhle kwamehlo kubonisa abanye ukuba unomdla kwaye ukhululekile. Khangela omnye umntu kwiso malunga ne-60% yexesha. Ukuba unxibelelwano lwamehlo olusondeleyo luvalo olukhulu, qalisa ngokukhangela indawo eduze kwamehlo omntu.
   
2. Ehle phambili. Xa usencoko, ukuxhomekeka phambili kubonisa umdla kunye neengqalelo. Ngelixa kunokuba lunzima ukugcina umgama xa unxunguphalwano loluntu, ukwenza oko kukudlulisa umyalezo ongafuni okanye ungathandeki.
   
3. Yima ngokuchanekileyo. Musa ukugubha! Abo banenkxalabo yentlalo badla ukuzama kwaye bathathe indawo encinane kangangoko kunokwenzeka, oku kunokuthetha ukuhlala behlelwe ngaphaya kwimeko ekhuselekileyo. Gxininisa umva wakho, susa amahlombe akho ezindlebeni zakho, kwaye ungagcini iingalo zakho nemilenze.
   
4. Isilevu phezulu. Ngaba ujonga emhlabeni xa uhamba? Ingaba intloko yakho ihlala iphantsi? Kunoko, hamba ngekhanda lakho kwaye amehlo akho ujonge phambili. Kungenzeka uzive ungemvelo ekuqaleni, kodwa ekugqibeleni uya kusetyenziselwa kule ndawo.
   

1. Musa ukuyihlawula. Ukukhutshwa ngumbonakaliso obonakalayo wokuxhalaba nokukhathazeka. Kubonakala kunentembelo ethe xaxa ngokugcina ugcinci. Ukunyakaza kweentlanzi kubeka ingqalelo kude kwento othethayo kwaye kwenze kube nzima kwabanye ukuba bagxile kumyalezo wakho.
   
2. Gwema iipokotshi zakho. Nangona kunokuzama ukutshiza izandla zakho kwiipokethi zakho, ingakumbi ukuba ukhathazekile ngokuzithiba, ukwenza oko kukubangela ukukhathazeka ngakumbi kwaye ungathembeki. Gcina izandla zakho kwiipokethi zakho ukuba zikhangeleke ngakumbi.
   

1. Ukunyakaza okufutshane. Ukunyakaza okukhawulezayo kwenza ukuba uboneke ngakumbi. Yonke into esuka kwisandla somzimba ukuya kumgca wakho wokuhamba ungenza umehluko; nciphisa kwaye uqaphele indlela ozivakalelwa ngayo.
   
2. Amanyathelo amakhulu. Njengoko uncipha, zama ukuthabatha ixesha elide xa uhamba. Abantu abathembekileyo bathabatha amanyathelo amakhulu kwaye bahamba kunye negunya. Ukwenza oko kuya kwenza uzive ungakhathazeki.
   
3. Jonga Iinto Zakho. Qaphela ukuba uthinte ubuso bakho okanye intamo yakho; zombini zibonisa ukuba uziva uxhalabile, ukhathazekile, okanye ukwesaba. Abantu abathembekileyo abazenzi ezi ntlobo zokuhamba.
   
4. Qinisekisa ngesandla. Njani ukuxhaphaza ngesandla ? Ukubamba isandla ngokubuthakathaka okanye okuqinileyo kukubonakalisa ukungabi nantembelo, ngoko sebenzela ukuqinisekisa ukuba unika isandla esomeleleyo xa udibana nabanye. Emva kokuqhelanisa, kuya kuvela ngokwemvelo.

Ngaba awuqinisekanga ukuba unokwenza ukuzithemba ukutshintsha ulwimi lwakho lomzimba? Khumbula ukuba akufanele uqiniseke ukuba utshintshe ukuziphatha kwakho. Nangona kunokuba uzive ungaqhelekanga ekuqaleni, ukwenza ngendlela ethembekileyo ekugqibeleni kuyakuvakalelwa ngokwendalo kwaye kusenokuza kukhulisa ukuzithemba kwakho.

Ukuba ufuna ngokwenene, zibukeke kwividiyo; Iimpawu zakho zeentlanzi kunye nokunyameka kungatshintsha ngokukhawuleza xa uzibona.

Ngexesha elifanayo, ukusebenza ukunciphisa uxhalaba lwakho ngezinye iindlela kuya kuba nefuthe lemvelo ekunciphiseni ukuziphatha okubi.

Ukuba awunakufumanisa ukuba unayo i-SAD, tyelela uchwepheshe wezempilo ukuze ufunde malunga neenketho zakho.

Ukuxhalabisa okuphazamisayo okuphazamisa ukukwazi ukusebenzisana nabanye akuyinto enokuhlala nayo. Iingcaphephe-zokuziphatha zonyango (CBT) kunye namachiza ziye zabonakaliswa ngokuphumelelayo kunyango lwengxaki yokuxhalabisa abantu.

_Imithombo:

> Ulungelelaniso oluQinisekayo. Iingcebiso ezisixhenxe eziphezulu kwiLwimi leNkohlakalo.

_{News Fox. Iindlela ezili-10 eziphezulu zokubonisa ukuzithemba ngolwimi lweelwimi.}