Akukho mfundisi ongcono ngaphezu kwezwi lamava, kwaye xa kuziwa ekushiyekeleni iteksi, amalungu e-forum yethu yokuyeka ukubhema anencazelo ebalulekileyo yokwabelana.
Imithombo ebalulekileyo yokushiya entsha, amabali abo agcwele iingcebiso ezisebenzayo malunga noko kusebenza xa sishiya ukutshaya kunye nezibonelelo esinokuzilindela ukuzifumana.
Ukuba usagubha, iingxelo ezilandelayo ziyakunceda ufumene iinjongo zokuqalisa uhambo lwenkululeko yakho kwi-nicotine.
Ngoko, hlalani kwaye nifunde - ezi ndaba zamabomi eziqinisekileyo ziyakukuqinisekisa.
1 - 3 Izinto eziPhambili zeNtuthuko kunye nokuCima - iNdaba kaTerry
Terry:
"Xa nditshiza, ndichitha ixesha elide ndicinga ukuba ndifuna ukuba ndingabhemani. Ngama-16 eminyaka engama-26 ndachitha ixesha elide lokubhema i-cigarette yayingonwabanga."
2 - Unqwenela ukuba umsiyi - Unqwenela ukushiya - Ibali likaLesly
Ukusuka eLesly:
"Kwiminyaka emithathu edlulileyo ndandingumfazi oswelekile. Ndandifuna ukuyeka ukutshaya - ndandifuna ukutshaya. Nditshitshise iminyango yokutshisa, ukwesaba, ukugula-ndiyayithanda imikhosi. Ndathiya ndixelelwa ukuba ndimele ndiyeke - ndiyazi ukuba ndimele ndiyeke. Ndithiyile ukuba ndiyathayatha. "
3 - Ukuyeka uFuba kungenziwa - Iindaba zeDee
Ukusuka kwiDe:
"Nge-2-pack-day-day-addiction; i-chest frost kunye nokukhwehlela okukhohlakeleyo okucebise ukuba umntu afune ukunyanzela kwaye enze i-call ye-ambulensi ngenkonzo ngokukhawuleza; kunye ne-cigarette ephazamisayo emlonyeni wam kunye nokukhanyisa esandleni sokuzama ukuphefumula ukuphefumula okuncinci ukuze ndingayi kukhwehlela isicenge sam, xa ndikhanyisa i-cigarette yam yokuqala yosuku. waza wabaphonsa ngaphantsi kwegumbi. "
4 - Indlela Ukubhema 'Ngomnye Umgudu Wecirarte Undincede Ukuba Ndiphumelele - Ibali likaCarlos
Uninzi lwabatshitshisi abaye bazama ukuyeka bayazi kakuhle ukuba akukho nto enje xa ifika kwiigarethi. Siyazi ngokuba siye savavanya inkolelo, njengoko uCarlos esabelana naye kwibali apho aphoya khona omnye.
Ndiyabulela ukwabelana noCarlos, kwaye ndivuyisana ngalo lonke ixesha lokungabikho komsi uloga ngoku.
5 - Ndingathini Ukugqibela Ukuyeka Ukubhema - Indaba kaJoe
Ukususela kuJoe:
"Inxalenye eyona nto ihamba phambili ngokushiya kukuba udala ubomi obutsha kuwe." Ndathi ngaphambi kokuba ndicinga ukuba sibahluke abantu xa sishiya ukutshaya. okanye kucetyiswa ngaphambili. "
6 - Yonke into endiyifunayo Ngomnye Unyaka - Iindaba zeJen
Ukususela kuJen:
Ixesha kunye nomonde zizinto ezibalulekileyo ziza kuthatha ixesha lokuphulukisa umzimba wakho kunye nengqondo kulo mkhuhlane. Kubalulekile ukuchitha ixesha lonke ukufunda kunye nokufunda malunga nokulutha kwe-nicotine. utyalomali ubuyiselwe kuwe. "
I-7 - Ukubuyisela kwi-Nicotine Addiction: Emva koko kulandele i-Now-Dana's Story
Kwiminyaka emithathu engabikho umsi, ibali likaDana ngumzekelo omhle wobudlelwane obudala bokutshaya buya kutsalwa ixesha elide emva kokuyeka. Iingcamango zihamba ngokukhawuleza, kwaye ziyabonwa ukuba ziyintoni, ngokwenene ithuba lokuthabatha indlela esifikile ngayo kwaye ubomi obungcono bunjani ngaphandle kwesikrini sokutshaya umlutha.
Izinto ezi-8 ukuya kwe-10 ezandinceda ukuba ndiphumelele ngokuCima ukuThuza - iNdaba kaLeyi
"Ndandigubha isigubho sam iminyaka emi-2 sokuyeka ukutshaya." Njengabaninzi ababhemayo, ndandizama ukuyeka ukutshaya amaninzi kwaye ndahluleka. izinto ezenza le nto iphumelele xa abanye behlulekile. "
Kaninzi
I-9 - I-Chance entsha kwiBomi obungcono - Iindaba zikaDavide
Ku Davide:
"Ndaqonda ukuba ukuzama kwam kokudlulayo ukuphumelela ngenxa yokuba ndandizange ndicinge ngokubhema kwam njengobungozi beziyobisi. Ndaqonda ukuba ndifuna isicwangciso esicinga ngakumbi kunokuba," andiyi kutshisa "kwaye ukuba ndikhulule ndizongenelwa lukhulu kuncedo kunye nenkxaso yabanye kunye nokufunda okungakumbi malunga nokutshaya nokulutha. "
10 - Inkululeko Emva kweminyaka engama-40 - iNenejune's Quit Story
Ukusuka eNenejune:
"Ndaqalisa ukutshaya xa ndandineminyaka engama-15 ubudala. Kwakuya kuba ngo-1968, kwaye abantu bebhema yonke indawo ngelo xesha. ukutshaya kwiivenkile, ezitolo, iiofisi kunye nasemakhaya abo. Nabani na, nawuphi na umdala, angayithenga i-cigarettes kumatshini malunga neekhethi ezingama-50 ipakethi. "