Ukuguquguquka kwemizi kukhawuleza kwaye kudla ngokugqithiseleyo, ukuguquka kwimeko yomzwelo, okubandakanya ukutshintsha phakathi kwentswelo yolonwabo nenhlalakahle kunye nemvakalelo yengqumbo, ukucasula okanye ukudandatheka.
Izizathu
Phakathi kwezizathu ezinokwenzeka zokuguquka kwemizwelo ukungalingani kwimichiza yengqondo ehambelana nokulawulwa kwemizwelo, njengoko kwimeko yokukhubazeka kwe- bipolar , kunye nezinguqu ze-hormone ezihambelana nomjikelezo wokuya esikhathini okanye ukuyeka umyeni.
Ukongeza, ukuguquka kwemizwelo kungenzeka kumadoda asebenzisa kakubi i-steroids (edlalwa ngokuba ngumsindo ).
Ukuguquguquka kwemizi kufana nokuxinezeleka , ngokukodwa ukuxinezeleka okungaphendulwanga, apho imizwelo ingashintsha ukusuka ekudakaleni kokudakumba okukhulu kunomsindo.
Wonke umntu ufumana ukuguquka kwemizwelo emva kwexesha elide, kodwa xa beqala ukuba baninzi okanye banzulu kangangokuba baphazamisa ubomi bakho bemihla ngemihla, umsebenzi wakho, kunye nobudlelwane bakho, lixesha lokubona ugqirha. Unokuba nesifo sengqondo ezifana nokudandatheka, ukukhubazeka kwe-bipolar okanye ukuphazamiseka komntu ongenamkhawulo (BPD).
Iimpawu zoxinzelelo
Ukuba unenkathazo ngokuguquguquka kwemizwelo, unokudandatheka. Ezinye iimpawu zokudakumba ziquka:
- Ndiziva ndibuhlungu, ndingenathemba kwaye ndingenanto
- Ukuba nobunzima bokulala
- Ukutya kakhulu okanye kuncinane kakhulu
- Ukuba ukhathele kwaye unxinzekile
- Ukungonwabi kwimisebenzi oyifunayo ngokuqhelekileyo
- Ukuba nobunzima bokugxila kunye / okanye ukwenza izigqibo
- Ukuba neengcamango zokufa okanye ukuzibulala
Iimpawu zeBipolar Disorder
Ukuguquguquka kwemizi enye yeempawu zokuqala ze-bipolar disorder, ezibonakaliswa ziziganeko ze-mania okanye i- hypomania , iziqephu zokudakumba, kunye neengqungquthela zombini ezibizwa ngokuba ziziqendu ezixubekileyo. Kukho iintlobo ezimbini eziphambili zengxaki yokuguquguquka kwengqondo: i-Bipolar I ne-Bipolar II.
Isiqendu se-mania sinokuba neempawu ezinokukhawuleza-ukuthetha, ukuvakalelwa ngamandla, ukuthetha ngokugqithiseleyo, ukuziphatha ngendlela engozini, ukuxhomekeka okanye ukucasula, ukufuna ubuthongo obungaphantsi kunezinto eziqhelekileyo kunye nokusebenza kakhudlwana kunokuba uqhelekile.
Isiqwithi esixinezelekileyo singabandakanya ukuvakalelwa okanye ukungabi nantoni, ukukhala, ukungafumani amandla, ukuphelelwa amandla, ukukhathazeka ukulala, ukutya okuninzi okanye okwaneleyo, iingcamango zokufa okanye ukuzibulala nokulahlekelwa yimincili kwimisebenzi oyenayo.
I-Bipolar I ifunyaniswa xa unesinye isiqhelo somntu. Kusenokwenzeka ukuba ube neentlungu eziphazamisayo okanye ze-hypomanic episodes. I-Bipolar II ifunyaniswa xa usenokuba ubuncinane isiqhelo esicinezelayo esineziveki ezimbini okanye ngaphezulu kunye nesiganeko esisodwa esinesigxina esinezincinane iintsuku ezine, kodwa asiyikho isiqhelo somntu.
Iimpawu zoMntu oPhezulu lweMida
Ingxaki yomntu ongasemgangathweni yinye ingxaki yempilo yengqondo engabangela ukuguquka kwemizwa yakho eqhubekayo. Nazi ezinye iimpawu:
- Ukuguquka kwemizwelo kunzulu kwaye kuyatshintsha kwaye kunokuhlala kwiiyure ezimbalwa ukuya kwiintsuku ezimbalwa.
- Ukuziphatha okuphazamisayo kunye nobungozi. Umzekelo, ukubandakanyeka ngokwesini esingakhuselekanga okanye ukusetyenziswa kakubi kweziyobisi.
- Impendulo eqhelekileyo ukushiya, nokuba yinyani okanye ucinga nje ukuba yinyani. Ezi mpendulo zingabandakanya ukucindezeleka, ukuthukuthela okanye ukusa.
- Ngokuqhelekileyo uziva ungenalutho okanye ungenasiphelo.
- Isongela ukuzibulala okanye ukuziphatha ngokuzilimaza okufana nokusika.
- Ukuba nolwalamano olusisiseko, nolwalamano olunzulu nabanye abonakalisa iimvakalelo ezimbi malunga nomntu.
- Imiba enokuthukuthela, engabandakanya ukugqithiswa, umsindo ongafanelekanga nokungakwazi ukulawula umsindo wakho.
- Ukuba neempawu zokuxhamla . Umzekelo, ukuziva ngathi ulahlekelwe ixesha okanye ungaphandle komzimba wakho ubukela yonke into eyenzekayo.
Ukuba ukuguquguquka kwemizwelo kuvela ngokukhawuleza, banokungahambi kakuhle okanye baphenduke ukuzibulala, bafune unyango olululo.
Imithombo:
"Ukuxhuzula." Isiko seSizwe seMpilo yengqondo (2015).
"Umngcipheko woMntu woMdawulo: iMpawu." IMayo Clinic (2015).