Inkxalabo yePhaney Can Can Be Difficulty To Manage In Work
Ukuphazamiseka kwamanxeba kunokuba yimeko enzima ukujamelana nayo. Usenokuba ufumene ukuba iimpawu zakho zinzima kakhulu ukulawula ngexesha usebenza. Unokuziva usebenza nabo bekhathazekile baya kuqonda uxhalaba lwakho okanye ukuba imfihlakalo yakho iyabonakala. Unokukhathazeka kakhulu malunga nokuhlaselwa kweentlanzi phambi kwabasebenzi osebenza nabo okanye, ngakumbi, umphathi wakho okanye umphathi.
Ukuphazamiseka kwintlungu kunye ne-agoraphobia kunokubangela inxaxheba kwimicimbi enxulumene nomsebenzi. Ngokomzekelo, ukuziphatha kokuphepha kunokukwenza ukuba uhambo lwenu lusebenze nzima. Ukuxhalabisa malunga nokoyika kunye ne-phobias ezenza ukuphazamiseka kwesoyiko kunokongeza uxinzelelo oluninzi kumhla wokusebenza. Unentloni ngeemeko zakho okanye uzive ucinga ukuba uya kulahla umsebenzi wakho phezu kwayo.
Ngenxa yezi zizathu, ukujongana nokuphazamiseka kwengxaki kwindawo yokusebenzela kunokuba nzima kakhulu. Nangona kunjalo, kukho iindlela ezininzi onokufunda ukulawula iimpawu zakho zokuphazamiseka kweengxaki ngexesha lomsebenzi. Uluhlu olungezantsi zikhona iingcebiso zokukunceda ugcine umsebenzi wakho noxolo lwengqondo.
Ukuchonga iziphumo zakho
Ingxenye yemigaqo yokufunyaniswa nengxaki yesifo idinga ukuba umntu abe namava aphindaphindiweyo, ngokukhawuleza kwaye angalindelekanga. Nangona kunjalo, kukho ezininzi iimeko ezinokubangela ukuxhalaba kunye nezinye iimpawu zokuphazamiseka kwesifo. Ukuba nolwazi malunga neziphumo zakho, ukwesaba kunye ne- phobias kunokukunceda ukuba ubhekane nazo. Ukwazi ukuba iziphumo zakho ziyakunceda ube nesicwangciso esingcono sokwenza ntoni xa beza. Ngokomzekelo, unokufumana ukuba unenkxalabo enkulu kusasa. Kungenokuba luncedo ke ukuthatha amanyathelo okunciphisa uxhalaba lwangoku , njengokuhlakulela imikhuba engcono yokulala, ukugcina inkqubo ehleliweyo yasekuseni okanye ukucamngca ngaphambi komsebenzi.
Qaphela iziganeko zakho
Iimpawu zesifo sokuphazamiseka kunokusabisa kakhulu. Umntu unokuziva ukuba ukhahla, uhlutha okanye unesifo senhliziyo. Iimpawu zomzimba zoxhala kunye nokuxhalabisa kunokunyusa ukwesaba kwakho kwaye zikhokelela ekuhlaselweni ngokukrakra . Ukuba nokuqonda okucacileyo kweempawu zakho kubandakanya ukwazi indlela umzimba wakho uzivaka ngayo kwaye uqaphele iinkqubo zakho zokucinga njengokuba uxhalaba lwakho luqala ukwakha. Ngokomzekelo, unokwazi ukuba xa uqala ukuziva uxhalabile, uqala ukugubha okanye ukufumana iifabhefisi esiswini sakho. Iingcamango zakho zingaba neendlela ezahlukeneyo zokuphazamiseka kwengqondo ezongeza ukwethuka kwakho. Kuyinto kuphela ekuqapheliseni iimpawu zethu ukuba sinokuqala ukuphatha kakuhle.
Phuhliso lweeNkcazo zakho zokuChikisana
Ukuze usebenzise izicwangciso zokusebenza, kufuneka uziqhelise xa uhlala ukhululekile. Beka eceleni ixesha ngalunye suku ukuze usebenzise iindlela ezahlukeneyo zokuziphucula. Ezinye izakhono zokuxhaphaza eziqhelekileyo zibandakanya: ukuyeka ukucinga , ukuphumla kwemisipha kunye nokuphefumula . Ngokusebenzisa rhoqo, uya kuqaphela ukuba zeziphi izicwangciso ezikunceda ukhululeke kakhulu, kwaye uya kulungela ukuyisebenzisa xa uxhalabele emsebenzini.
Soloko uCwangcisa phambili
Ngoku ukuba ufumene iziphumo zakho, ziqonde iimpawu zakho kwaye uziqhelise izakhono zakho zokuphumla , lixesha lokudala icebo onokulusebenzisa xa usebenza. Ukuba nesicwangciso sendlela oza kulawula ngayo ukwesaba emsebenzini kunokunciphisa uxhalaba lwakho malunga nokuhlaselwa emsebenzini. Isicwangciso sakho sinokuquka iindlela zokunciphisa uxinzelelo lwakho, njengokuphulaphula umculo ophumayo endleleni yakho ukuya emsebenzini, ukucamngca ekuphumeni kwakho kwemini okanye ukuyeka ukuqhuba ukuphefumula esiswini yonke imini. Gcina uluhlu lwezicwangciso zokuphatha ngokukhawuleza ukuze ufumane okokukwenza xa uziva uxhalabile.
Yakha Inethiwekhi Yenkxaso
Unako ukugcina imfihlo yakho yokwahlula kumsebenzi osebenza nabo. Nangona kunjalo, unokufuna ukuzithemba kwiintsapho ezithembekileyo, ngabahlobo kunye nabaqeqeshi bezempilo. Abantu abenza inethiwekhi yenkxaso yakho banempembelelo eluhambeni lwakho ekuphumeni nasekuphumeni. Ukuxhaswa kwezenhlalakahle kunokuncedisa ukuxinwa kwengxaki onokuvakalelwa ngayo ngomsebenzi wakho kunye nokunciphisa uxolo onokuziva xa ufihla iimpawu zakho emsebenzini.
Thetha noDokotela wakho
Ukuba iimpawu ziyaqhubeka kwaye ufuna inkxaso eyongezelelweyo, kunokukunceda ukuthetha nodokotela wakho malunga neendlela zokonyango . Ugqirha wakho uya kukwazi ukuxubusha ukhetho lwezonyango okanye ukubhekisela kwingcali yezempilo yengqondo. Thetha ugqirha wakho malunga nomzabalazo wakho kunye neempawu zomsebenzi kwaye uzama ukuvuleka iingcebiso kunye neengcebiso zakho. Ngamaxesha amaninzi abantu abaneengxaki zokuphazamiseka bazikhuselekanga kwiingcamango zonyango. Nangona kunjalo, amayeza angakunceda kakhulu ukunciphisa iimvakalelo zakho kunye nokuphucula isimo sakho sengqondo. Amachiza ayinakuba yisisombululo esisigxina, kodwa sinokukunceda ufikelele ngosuku lwakho lomsebenzi njengoko ukwakhiwa kwamanye amacebo okulungisa.