Ukunceda umntu onenkxalabo yePantic Disorder okanye uAgoraphobia
Ngaba uxhasa umhlobo okanye othandekayo ngengxaki yokuphazamiseka okanye i-agoraphobia? Ukuba kunjalo, unokufumana ezi ngcebiso zilandelayo.
1 - Funda kabanzi malunga neNgxaki yokuHlaphaza kunye neAgoraphobia
Ukuba awuzange ube nokuhlaselwa kwesoyiki , kuya kunzima ukuqonda ubunzima bakho umhlobo okanye othandekayo okhoyo. Ukuze ube ngumntu omncedisayo, kubalulekile ukuba uqonde ubuninzi beengxaki zexhala kunye ne- agoraphobia . Ukwesaba amava e-agoraphobic akugcini nje ukwesaba okanye ukuziva unxhala. Inxalenye yenkqubo yezinto eziphilayo kunye neengqondo ezigqithiseleyo kwaye zihlala ziguqula ubomi.
Funda konke onakho malunga nale miqathango. Unokuqokelela ulwazi kwiiwebhusayithi ezihloniphekileyo, iincwadi zemfundo kunye neencwadi zokuncedisa , kunye neencwadana ezivela kwiofisi yonyango okanye ugqirha. Ulwazi lwakho olwandisiweyo lunokunceda ukuphucula uqhagamshelwano lwakho nomthandayo.
2 - Yibanike inkxaso kwaye Yenze Ithemba
Ukuze ube ngumntu omncedisayo, utyhafu kunye nesifo se-agoraphobia kufuneka bakwazi ukuva ubudlelwane nawe. Kumele athembele ukuba uya kubeka iimida zakhe ngaphandle kokugwetywa. Ukuba uphuma kunye nomhlobo wakho okanye umthandayo kwilizwe lakhe eliyikrakra, kufuneka azi ukuba unako, kwaye uya kunika uncedo olufunayo ngaphandle kombuzo.
Makhe afike kuwe ngexesha lakhe xa ekulungele ukuvula malunga nemeko yakhe. Zama ukuba khona ukuphulaphula njengoko ulwabelana naye ngenkqubela phambili, iimpawu , iingxaki, kunye nokuthintela. Ngamanye amaxesha unokufumana kunzima ukuhambelana namava akhe ngeengxaki zesifo, kodwa unako ukuhlala uthembela kunye nenkxaso ekubuyiseni kwakhe ngokumele uxhomekeke kuye.
3 - Musa ukuzama ukubuyisela ukubuyiswa
Unokuvakalelwa kukuba unceda umhlobo wakho okanye othandekayo ukuba anqobe ukwesaba kwakhe ngokunyaniseka. Kodwa, oku, mhlawumbi, ukukhathazeka ngakumbi, ukuhlazeka, kunye neentloni, ezikhokelela ekufihlekeni kweempawu kunye nokukhusela ukubuyiswa.
Qonda ukuba kukho iindlela ezininzi zokonyango ezitholakalayo kumntu obathandayo kunye neengxaki zokuphazamiseka. Akukho ndlela yonyango yokwelapha ilungile kumntu ongunaphakade. Unokukhetha ukuzama unyango, unyango , ukuzinceda, okanye udibaniso lwezi zikhetho. Nantoni na ayithathayo isigqibo, thuthuzela ukwazi ukuba uthatha amanyathelo afanelekileyo ukuba amncede anqobe iimpawu zakhe.
I-4 - Musa ukuCinga ukuPhatha
Ngokusoloko kunzima ukuqonda ukuba kutheni i-agoraphobic inokukwazi ukwenza into ngolunye usuku, kodwa aluyilo elilandelayo. Unokuya kwivenkile yokutyela kaninzi, uze uqale ukukhusela iivenkile, ulandelwe ngokuphinda uqalise lo msebenzi. Okanye, unokukwazi ukuqhuba ukuqhubela kwiindawo ezithile iintsuku, kodwa kungekhona abanye. Oku akusikho ukuphathwa. Ezi ziphatha ziqhelekile kuba isiseko sokwesaba akuyona into yokutyela okanye enye into esabayo. Ukwesaba nokuphepha kukuvela kwimoyiko . Ngamanye amazwi, umhlobo wakho uyamoyikeka iimpawu eziyikrakra zokuhlaselwa kwesifo. Ezi zimpawu ziyahlukahluka imihla ngemihla, okanye kusasa ukuya kusihlwa, ngenxa yezinto eziphilayo, ezengqondo nezendalo.
5 - Musa ukujonga i-Agoraphobic njengothathaka
Ukuphila kwihlabathi lokwesaba, ukuhamba ngemini nangemini, akusisiluleko esilula. Njalo xa i-agoraphobic ihamba phambili kwindawo yakhe ekhuselekileyo, ubonisa amandla akho amakhulu. Hlala ukhuthaza ngokuphawula ngobungqina bakhe, nangona uthatha amanyathelo amancinane kunako ukubuyisela.