Yazi Amalungelo Akho, Kodwa Yazi Izingozi Ze-OCD Ukuchaza
Ukuba unayo i- OCD , ukufuna umsebenzi-ukuyifumana, ukuyifumana nokuyigcina-kunokuba ngumngeni omkhulu. Nangona iimpawu ze-OCD zingafumana indlela yokugqiba imisebenzi efunekayo yomsebenzi othile, kukho umngeni omkhulu wokugxekwa, ukubandlululwa kunye nokucalulwa okuhambisana nokugula kwengqondo.
Ubunzima phakathi kwabaqeshi nabasebenzi kunye ne-OCD
Akukho mthethweni ukucwasana nomntu ngenxa yonyango, kuquka i-OCD.
Ngokomzekelo, ukuba unelungelo lokufumana isikhundla, awukwazi ukukhishwa umsebenzi ngenxa nje yokuba u-OCD. Nangona umgaqo ocacileyo kule nto, amava okwenzekayo nabasebenzi bangoku kunye ne-OCD abanako, ngelanga, bahluke.
Nangona kunjalo, kubangelona nto inokubangela ukuba abaqashi baphelise okanye baphumelele ukuqeshisa umntu owaziyo ukuba unesifo esingapheliyo, nokuba sisengqondweni okanye ngokomzimba. Ngokomyinge, iindleko zempilo ezinjalo zomsebenzi ziphezulu, zingase zingabikho iintsuku ezingaphezulu, kwaye zisenokufuneka zihambe kwikhefu lokukhubazeka elide-zonke ezichaphazela umgca womgca.
Nangona kungekho mthethweni ukuphelisa umntu ngesimo sengonyango, kukho iindlela ezininzi abaqeshi abanokwenza ngokungaqondile. Ngokomzekelo, umqeshi anganika umqeshwa umsebenzi onqwenelekayo kude kube yinto yomqeshwa ethatha isigqibo sokuhamba.
Nangona umntu ekholelwa ukuba anqatshelwe umsebenzi okanye ukhululiwe emsebenzini owenziwe ngenxa yesimo sengonyango, kunzima kakhulu ukubonisa.
Oko kwathiwa, ezi ntlobo zeemeko zibonakalisa imeko ebi kakhulu. Kubalulekile ukukhumbula ukuba kuninzi lwabaqashi abancedisayo kwaye banomdla wokwenza indawo yokuhlala kubasebenzi abanesifo sengqondo.
Sekunjalo, ukwenza isigqibo sokuba ukuchaza isifo sakho kwindawo yokusebenzela kunzima.
Ngaba kufuneka Utyhilele i-OCD kumqeshi wakho?
Ukukhetha ukutyhila i- OCD yakho kumqeshi okhoyo okanye okhoyo ungangethusa. Abantu abakhona kwesi sikhundla kaninzi:
- Bayazibuza ukuba ngaba umqeshi wabo okanye umqeshi wamanje uya kubaxhasa, bawunqande okanye baqonde okanye baqonde oko i-OCD
- Uloyiko luya kudlula, lukhutshwe okanye luchotyiswe ngaphandle kwindlela yokuhamba
- Ngaba ukhathalele oko abantu abajikelezayo kwiofisi baza kucinga
- Imibuzo yokuba bayazisola ngesigqibo sabo
- Uloyiko lokuba luhlu lwabantu abamnyama kumashishini asebenzayo
- Ukuxhalaba abayikuthenjwa ngemisebenzi ebalulekileyo okanye uxanduva
Kubalulekile ukwazi ukuba xa ulapha, akukho mpendulo efanelekileyo kwaye kufuneka uqikelele esi sigqibo.
Iingqwalasela zokuBhengeza
Akukho mbopheleleko wokubhengeza.
Akukho mbopheleleko esemthethweni ukuba utyhile ukuxilongwa kwakho ngaphambi okanye emva kokuba uqeshwe ngomsebenzi. Nangona kunjalo, ukuxelela umqeshi okanye umqeshi wangoku malunga nokuxilongwa kwakho yindlela kuphela yokukwazi ukugcina ilungelo lakho kuyo nayiphi na indawo yokuhlala ongadinga ukufumana okanye ukugcina umsebenzi. Kwakhona, ukufikelela kwiintlobo ezithile kunokufumaneka kuphela ngokubhengezwa kwemo yakho yempilo.
Zibuhlungu kangakanani iimpawu zakho?
Ukuba iimpawu zakho zibuhlungu kakhulu, kunokuba nzima kakhulu ukuzifihla emsebenzini. Umzekelo, ukuba uchitha iiyure uhlamba izandla zakho, ekugqibeleni imibuzo iya kuphakanyiswa. Kwiimeko ezifana nalezi, ukudalula ugulane wakho kumqeshi inokuba yinxalenye yendlela eyakhayo neyenzayo yokujongana neempawu ozifumanayo emsebenzini.
Ngakolunye uhlangothi, ukuba iimpawu zakho zincinci, zilawulwa kunye / okanye ezingabonakaliyo (njengokuba kunjalo kunye nokugqithiswa), ngoko akukho mfuneko yokubhengeza. Kungakunceda ukwenza uhlalutyo lweendleko-nzuzo malunga nokuba uxinzelelo luya kufihla impawu zakho ngokuchazela umqeshi wakho ukuba kwenzekani.
Ingaba umqeshi wakho okanye umqeshi wamanje unalo irekhodi lomzila wokuxhasa?
Abaqashi abahlukeneyo baya kutshintsha ngendlela abaxhasayo ngayo ngabasebenzi abanezifo ezingapheliyo ezifana ne-OCD. Ngelixa abanye beza kwenza kuphela oko kufuneke ngokomthetho ukuba benze, abanye baya kuhamba ngeyona mizuzu xa behlela indawo yokuhlala njengento yokunciphisa umthwalo okanye ukucwangcisa utshintsho. Kunokuba luncedo ukuzama ukufumana ingcamango yendlela irekhodi lomqeshi wakho ngayo kule ndawo.
Ingaba ubenakho okanye umqeshi wangoku unako ukucacisa imigaqo-nkqubo yokulingana kweendawo zokusebenza emsebenzini?
Umqeshi osebenzayo uya kuba nemigaqo-nkqubo ecacileyo ngokubhekiselele ekulinganiseni kwindawo yokusebenzela kunye nendlela yokuhlala okuza kulawulwa ngayo. Kwimeko efanelekileyo kakhulu, ukubambelela kule nkqubo kuphathwa njengento ephambili kwintlangano, ukuba le nkqubo ikhululekile kwaye ikhona ngokubanzi, kwaye kukho ithemba lokuba bonke abasebenzi baya kulandela umgaqo-nkqubo. Qiniseka ukuba ukhangele amaxwebhu afumaneka ngaphakathi kwintlangano yakho ukuze ubone uhlobo lokukhusela unalo (ukusetyenziswa kwezibonelelo zoluntu kuyindawo efanelekileyo yokuqala).
Ngaba ukhululekile ukuba unayo i-OCD?
Unokuthi ukhululeke ukubonakalisa ukuba unayo i-OCD, kungakhathaliseki ukuba umqeshi wakho unokusixhasa njani. Ukwesaba okuxhasayo kunye nolwaphulo kungenza ukudalulwa kubonakale kungengozi kakhulu kwisiphakamiso. Ngakolunye uhlangothi, unokuba ngumhlobo womntu okhululekile ngokugula kwakho. Ukuba ngokubanzi uyekile ukuxelela abanye, ngokukodwa abantu abasondeleyo, oku mhlawumbi kuyisiluleko esihle sokuba awukhululekile ngokwaneleyo (okwangoku kwangoku) ukutyhila ukuba u-OCD kumqeshi wakho.
Indlela yokutyhila i-OCD yakho emsebenzini
Ukuba unquma ukuba iinzuzo zigqithise ingozi kwaye ukhululekile ukuvakalisa ukuba unayo i-OCD kumqeshi ozayo okanye okhoyo , kuya kuba kuwe ukuqinisekisa ukuba umqeshi wakho uyaziqonda ubunjani kunye nobunzima beempawu zakho.
Oku akuthethi ukuba kufuneka uxelele umphathi wakho konke, nje oko akufunayo ukwazi nokuba yeyiphi indawo yokuhlala. Ukuba umqeshi wakho akayiqondi ngokupheleleyo imingeni echaphazelekayo ne-OCD okanye engazi nokuba yintoni, kunokukunceda ukufundisa umqeshi malunga nokugula kwakho. Kungenzeka nokuba kunokwenzeka ukuba ubhalise umboneleli wakho wezempilo ukuze akukhuthaze.
Ekugqibeleni, khangela kwaye ubone ukuba umqeshi wakho ugcine iinkonzo zenkqubo yoxhaswa ngumqeshwa okanye i-EAP. Le nkonzo inokwazi ukuncedisa okanye ukulungiselela ukuveliswa kwe-OCD yakho kumqeshi wakho.