I-Occidring Mood and Distress
Umbuzo: Ngaba Ndinokuba neengxaki zePasic and Depression?
Abantu abaneemeko ezinxulumene noxinzelelo bavame ukuxilongwa ngokuba ne-cood-disorder disorder disorder. Ngokukodwa, abantu abaneengxaki zokuphazamiseka bahlala besengozini enkulu yokuphucula uxinzelelo lweklinikhi. Uphando luye lwabonisa ukuba malunga nesiqingatha salabo bafumene ingxaki yokuphazamiseka kuya kubakho ubuncinane besinye seziganeko zokudakumba okukhulu ebomini babo.
Impendulo:
Ukudandatheka akufani nangoko ngezinye iinkxwaleko. Sonke sinamaxesha ebomini bethu apho siziva siphelile, njengokuba emva kokulahlekelwa okanye ukufumana iindaba ezimbi. Ukuziva "okwesibhakabhaka" malunga neemeko zobomi obunzima akuyena umqondiso wokudakumba. Nangona kunjalo, kuyimfuneko ukufuna uncedo ukuba iimvakalelo zakho ziqala ukuchaphazela kakubi ukusebenza kwakho jikelele, njengokuphazamisana nomsebenzi wakho, ubudlelwane kunye nezinye izinto ezibalulekileyo zobomi bakho.
Amaxesha amaninzi abantu abanexinzelelo beklinikhi abakwazi ukufumanisa oko kukubangela ukuba baxinezeleke, kodwa bayazi ukuba kunengqondo yokuba abanako "ukuphuma."
Yintoni Ukuxinezeleka?
Ukudandatheka kukuphazamiseka kwempilo yengqondo ebonakaliswe yimpawu ezilandelayo:
- Imoya ecindezelekileyo ixesha elide
- Ukulahlekelwa ngumdla kunye nokwaneliseka kwimisebenzi ebeyayithanda ngaphambili
- Sitshintsha ekuthandweni, ngokuqhelekileyo kubonwe ngokufumana ubunzima okanye ukulahleka
- Ukuphazamiseka kokulala, kuquka ukulala nokulala nokulala kakhulu
- Iinguqu zengqondo ziguqulwa, ezifana nokuphululeka ngokuphawulekayo okanye ukunciphisa
- Ukuphelelwa kade kunye nokulahlekelwa kwamandla
- Imiva yokungento, ukungathembeki kunye netyala elingathandekiyo
- Ukungabikho kwengxinano, ingxaki yokucinga nokubunzima ukwenza izigqibo
- Iingcamango eziphindaphindiweyo zokufa okanye ukuzibulala
Ngokutsho kwe- DSM-IV-TR , ubuncinane ubuncinane beempawu kufuneka zibe khona kwiiveki ezimbini zeeveki. Enye yale mpawu kufuneka ibe yintlungu okanye ukulahlekelwa ngumdla okanye ukuzonwabisa, ukwenzela ukuba ufumane ukuxilongo. Ezi zimpawu kufuneka zimelele utshintsho kwiziphathamandla zomntu njengoko kuboniswe yi-self-ingxelo okanye ukubonwa ngabanye abamaziyo umntu, njengabahlobo, osapho kunye nabo basebenza nabo.
Ukuxinezeleka kwakhona yimeko ephathwayo enokulawulwa ngoncedo lugqirha wakho. Iindlela eziqhelekileyo zonyango ziquka amayeza, i- psychotherapy okanye ukudibana kokubili. Iingxaki zokuxhatshazwa yilezi ziyeza zonyango eziqhotyoshelwe rhoqo ukuphatha uxinzelelo. Eyaziwayo ngeendawo zabo zokuphucula imizwa, i-antidepressants iye yasungulwa ukuba iphathwe kwaye iyanciphise iimpawu zesifo sokuphazamiseka.
I- CBT yonyango yokuziphatha ( CT ) yindlela enye ye-psychotherapy efunyenwe yindlela efanelekileyo yokonyango yokudakumba nokuphazamiseka kwengxaki. I-CBT isebenza ngokutshintsha iingcamango ezingalunganga zomntu kunye nokuziphatha ukunciphisa iimpawu zokudandatheka kunye nokuxhalabisa, nokuphucula ukusebenza ngokubanzi. Ukuhlanganiswa kwe-CBT kunye namayeza yindlela yokhetho olukhethiweyo yokukhathazeka kwexhala kunye nokuxinezeleka.
Kunokwenzeka ukuba kube nokuphazamiseka kwesifo kunye nokuxilongwa ngokubambisana kokuxinezeleka kweklinikhi; ezi zikhetho zonyango ziyakwazi ukujongana nemiqathango.
Ukuba ukrokrela ukuba uxinzelelo, xela ugqirha wakho ngokukhawuleza. Ukuba awuqinisekanga nokuba ngaba unesifo sokudandatheka, thatha olu vavanyo lokuzihlola oluyimfihlo. Esi sikhokelo sokudandatheka singakunika ngolwazi olongezelelweyo ngempawu, iimpawu, kunye neendlela zokonyango.
Ukuba ufumana iingcamango zokuzibulala, khangela uncedo ngokukhawuleza ngokuthi u-911 okanye i-hotline yokuthintela ukuzibulala. Ezi zihlomelo zihlawuleka kwaye ziyakunceda ngeeyure ezingama-24.
Ukuba uhlala eUnited States, ungabiza i-National Suicide Prevention Hotline (800) IMPILO (1-800-784-2433) okanye iNational Protection Prevention Lifeline, (800) 273-TALK (1-800-273- 8255).
Imithombo:
Umbutho wezeMpilo waseMelika (1994). "Incwadana yokuxilonga kunye neenkcukacha zeengxaki zengqondo (4th ed.)" Washington, DC: Umbhali.
Gorman, JM, & Coplan, JD (1996). "Ukunyanzeliswa kokudakumba nokuphazamiseka kwengxaki." I-Journal ye-Clinical Psychiatry, 57, 34-41.