Ukwesaba i- phobias yi-phobophobia. Ingxaki yokuxhalabisa ingakhokelela kumjikelezo wokuziphendulela, ekugqibeleni kubangele ukwesaba kweetyhula.
Abanye abantu abane-phobophobia sele benesifo okanye enye i-phobias ekhoyo, ngelixa abanye besaba ukuba bangakhula. I-Phobophobia idla ngokuphindaphindiweyo, kodwa ayisoloko idityaniswe nezinye iingxaki zokuxhalabisa.
I-Phobophobia NgePhobia eqinisiweyo
Ukuba usunayo i-phobia eqinisekisiweyo, unokuba mngcipheko omkhulu wokuphuhlisa i-phobophobia.
Oku kungenxa yokuba uphawu oluqhelekileyo lwaluphi na uhlobo lwe-phobia lugxininiso olulindelekileyo , olubangela ukwesaba okukhulu kwiintsuku okanye kwiiveki ezikhokelela ekujonganeni nokujongana nokoyika .
Ngoko ke, unokuqala ukwesaba nje kuphela i-initiator yakho yangaphambili kodwa kwakhona ukuphendula kwakho. Ngokuhamba kwexesha, le nkwantyi ingadala kwaye ikhule ibe yi-phobophobia.
Phobophobia Ngaphandle kwePhobia eqinisekisiwe
Kunokwenzeka ukuhlakulela i-phobophobia nangona ungazange ube ne-phobia yangempela. Ngokomzekelo, unokhathazeka ukuba uya kuhlakulela i-phobia yento oyithandayo, okanye ukuba uya kuhlakulela ukuphendulela kwe-phobic okwenza imisebenzi yakho yemihla ngemihla.
I-Phobophobia yinkxalabo yokuxhalabisa ixhomekeke kwisaba esisiseko sokuphuhliswa kwesifo. Emva kokuba uqonde ukuba i-phobias yimeko yokunciphisa ubomi, akunzima ukuqonda ukuba i-phobia ingaba yinto yokwesaba.
Isiprofeto Esizizimeleyo
I-Phobophobia inomdla kuba ngowona wesinye isifo esinoyilo esinobangela ukuba siphumelele kwisiphumo esinoyiko.
Nangona ukwesaba umdlavuza (i-carcinophobia) ayinyuli imingeni yokuphuhlisa, ukwesaba ama-phobias kunokukhokelela ekubeni yi-phobia.
Oku kwenzeka ntoni? Unciphisa ngokuthe ngcembe imisebenzi yakho kwimizamo enyukayo yokunciphisa ukubonakalisa kwakho ukuphendula. Ngokuhamba kwexesha, oku kungakhokelela kwi- agoraphobia .
Ukuba uloyiko lwakho lujikeleze into ethile okanye imeko ethile, ngokuthe ngcembe unokuhlakulela i-phobia yale nto okanye imeko.
Ukuqonda iPhobophobia
Njengazo zonke i-phobias, i-phobophobia yindlela yokwenza uloyiko olunzulu. Nangona kwezinye i-phobias, impendulo ephakamileyo engapheliyo igxininise into ethile okanye imeko, kwi-phobophobia, ukwesaba kukuphendula kokwesaba ngokwayo.
Ukuba une-phobophobia, mhlawumbi uyaphikisana ne- adrenaline junkie . Kunokuba ube novuyo xa ujamelana noyiko lwakho, unokuphuma kwindlela yakho ukuze ugweme nayiphi na imeko ebangela ukuxhalaba okukhulu.
Esi sikhokelo sokuzikhusela singaba nemiphumo emibi kumsebenzi wakho okanye kwisikolo sakho, kubangela ukuba unciphise izingozi ezingakhokelela kwimiphumo emihle. Iyakwazi nokuba nempembelelo ebomini bakho bentlalo ngokukukhokelela ukuba ugweme imeko ocinga ukuba zixhalabisa.
Unyango
I-Phobophobia ngokuqhelekileyo isabela kakuhle kwiinkqubo zonyango ezinjenge-cognitive-behavioral and the hypnosis. Nangona kunjalo, ekubeni i-phobophobia ivame ukudibaniswa nezinye izifo ezixhalabileyo, kubalulekile ukukhathala zonke iimeko.
Umgqirha wakho uya kuhlolisisa ngokucophelela zonke iziphazamiso ezichaphazelekayo kwaye enze isicwangciso sokhathalela esilungelelanisiweyo esihlangabezana neemfuno zakho ezizodwa.
I-Phobophobia inokuba nzima ukuyilawula, kodwa ngokuchaneka ngokufanelekileyo, akukho sizathu sokuba sinciphise ubomi bakho.
Umthombo:
Umbutho wezeMpilo waseMerika. (1994). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zengqondo (4 Ed.). Washington, DC: Umbhali.