I-Aromatherapy ye-Panic Disorder

Ukusebenzisa iiOyile eziPhambili ukuNciphisa ukuxhalabisa

Iyeza elongezelelweyo kunye nelinye (i- CAM ) ligama elisetyenziselwa ukuchaza uluhlu olubanzi lwezithethe kunye nemveliso esetyenziselwa ukuphilisa nokuphulukisa. Eminye imizekelo eqhelekileyo ye-CAM ibandakanya ukuphumula kwemisipha , i- acupuncture , yoga , kunye ne- massage yokwelapha. Ukusetyenziswa kweendlela zeCAM kuye kwaqhubeka kukhula ekuthandeni kwaye ngoku kusetyenziswe ukunceda ukuphathwa kweemeko ezahlukeneyo, kuquka ukukhathazeka kokukhathazeka .

I-Aromatherapy enye uhlobo lwe-CAM edlalwa rhoqo ukunciphisa iimpawu zokuxinzezeleka kunye nokuxhalabisa. Isetyenziswe ngokubambisana neendlela eziqhelekileyo zonyango , i-aromatherapy inokukuncedisa ekulawuleni iimpawu zakho zokutya . Ezi zilandelayo zibonelela ngokugqithiseleyo kwe-aromatherapy ngenxa yengxaki yokuphazamiseka, kuquka inkcazo yeengcingo ezinokukunceda ngeempawu zokuxhalabisa:

Yintoni iAromatherapy?

I-Aromatherapy kukusetyenziswa kwamafutha abalulekileyo ukuphulukisa iimeko zomzimba kunye neemvakalelo nokuphucula umgangatho womntu. Iioli eziyimfuneko zivela kwiindawo ezahlukeneyo zezityalo, kuquka iintyatyambo, amasebe, amaqabunga, okanye iziqhamo. Kukho iintlobo ezininzi zeoli ezifunekayo, ngasinye sinomso ococekileyo kunye nezakhiwo zokulungisa. La mafutha anako ukudibaniswa kunye ukudala izicatshulwa ezintsha kunye namayeza ahlukeneyo.

I-Aromatherapy isetyenziselwa ukunyanga iintlobo zeemeko zempilo yengqondo nangokwengqondo, ezifana nokudakumba , iingxaki zesikhumba kunye nokukhathala.

Ukukhuthaza impilo kunye nokuphilisa, i-aromatherapy inokulawulwa ngeendlela ezininzi ezahlukeneyo. Ngokomzekelo, iioli eziyimfuneko zingasetyenziselwa ukusabalalisa ukuphatha isiphunga kulo lonke igumbi. La mafutha anakho ukudibaniswa namafutha omnxeba we-massage experience experience. Amafutha abalulekileyo anokunakongezwa kumanzi okuhlambela okanye kwi-compress ukuze unciphise isikhumba.

Zisetyenziselwa ezininzi kwiimveliso zekhaya kunye nobuhle, kubandakanywa izilwanyana zomzimba, ikhandlela kunye nesiqhumiso.

Iintlobo zeNgcungcutyeko yeNkathazo kunye neAgoraphobia

Kukho amafutha athile abalulekileyo anokuncedisa ekunciphiseni iimvakalelo zentswelo kunye nokuxhalabisa, ukunyusa uxinzelelo, nokunyusa imizwa. Ezi zilandelayo zichazela amancinci aqhelekileyo e-aromatherapy asetyenziswe ukuvuselela ukuphucula nokunciphisa imizwa engakhiyo:

I-Lavender: Eyaziwa ngokuba nemiphumo ebuhlungu, ioli ye-lavender isetyenziselwa ukunceda umntu aphumle aze aphule. Ukuvumba kwe-lavender kukholelwa ukuba kunceda ukukhuthaza umvakalelo kunye nokunciphisa ukuvakalelwa. Esi sivumba singasetyenziselwa naliphi ixesha lemihla ukuququzelela umphumo wokuthoba. Kunokuba luncedo kakhulu ukusebenzisa ngaphambi kokulala ukukhuthaza ukulala okuphumayo . Ioli ye-lavender nayo ifunyenwe ukunciphisa intloko kunye ne-migraines , eziziimeko eziqhelekileyo ezibandakanyekayo kubantu abaneengxaki zokuphazamiseka

I-lemon: Le oli efunekayo icingelwa ukunciphisa iimvakalelo zokulula, ukukhathala nokudakumba. Iphunga leoli lemon likholelwa ekuncediseni ukuvakalelwa komntu, ukuphucula uxinzelelo, ukunciphisa ukucinga okukrakra, nokunciphisa uxinzelelo.

I-Bergamot: Ivumba leoli ye-bergamot inokunceda umntu azive ehlaziyekile kwaye enamandla. Leoli efunekayo inokukunceda ekujonganeni neempawu zesifo sokuphazamiseka, njengoko kukholelwa ukuba kunokunceda uzinze ukucinga, ukhathazeke, kwaye uvelise ngokukhululeka.

I-Ylang-ylang: Leoli ecocekileyo ivela kwiintyatyambo ezintle ze-ylang-ylang. Esi sivumba sinokukunceda ukukhulula uxinzelelo, ukudabuka kunye nokukhathazeka . Kuye kucatshangelwe ukukhuthaza isimo sengqondo kunye nesimo sengqondo.

Uxanduva lwezoKhuseleko kunye nezinye izinto zokuQaphela

Ngenxa yokukhula kwayo ekuthandeni, amafutha e-aromatherapy atholakalayo lula kunanini ngaphambili. Izitolo ezininzi ezizodwa, izitolo zokutya ezempilo kunye neendawo ezinkulu zokutya ezithengayo zineentlobo ezininzi zeoli. Nangona kunjalo, kukho iimeko ezithile ezinokuba nazo iioli ezibalulekileyo ezifumaneka ngokukhawuleza.

Okokuqala, akukho uphando olunganeleyo kunye nobungcali obunzululwazi obubonisa ukuphumelela kwe-aromatherapy.

Ukusebenzisa amafutha e-aromatherapy ukunyanga iimeko zempilo okanye yengqondo engavunywanga yi-US Food and Drug Administration (FDA). Amafutha abalulekileyo awanakulinganiswa ne-FDA, okubangela ukuba amafutha atyhidiweyo athengiswe ngabadayisi.

Okwesibini, kunokwenzeka ukuba kube nempembelelo embi kwioli efunekayo. Ezi ziqhamo ezinamandla zingabangela intloko, isisu, kunye nesicefe. Kwakhona kunokwenzeka ukuba kube nempembelelo yokuphikisa, oku kunokukhokelela ekuphefumuleni ukuphefumula kunye nentlungu yesikhumba. Amafutha abalulekileyo akufanele afakwe, njengoko anako ukutyhefuza.

Okokugqibela, nangona amafutha abalulekileyo ayifumaneka lula, akufanele asetyenziswe ngaphandle kwesikhokelo se-aromatherapist eqinisekisiweyo kunye nesigxina kumgqirha wakho. Xa uxoxa ngolu hlobo kunye nogqirha wakho, qiniseka ukuba uyazi nayiphi na imithi kunye nezidakamizwa ezingaphezu kwee-counter. Ukongezelela, amanye amafutha e-aromatherapy ayinakukhuthazwa kwabo baneempawu ezithile zonyango okanye abo bakhulelweyo okanye abanesi.

Ngokungafani ne-aromatherapy, ukhetho oluqhelekileyo lwezonyango , olunjenge- psychotherapy kunye namayeza , luye lwaphandwa ngokuphandle kwaye luvavanyelwe ukukhusela nokusebenza. Nangona kunjalo, i-aromatherapy inokuba yongezelela ngakumbi kwiplani yesicwangciso sakho socwangco . Unokufumana ukuba amanye amafutha abalulekileyo anokukunceda uzive uxolo kunye nokuzola, ukunciphisa ezinye zeengxaki zakho kunye neengxaki zokuxhalabisa.

_Imithombo:

_{Horowitz, S. (2011). I-Aromatherapy: Izicelo ezikhoyo kunye nezikhulayo. Ezinye iindlela zokuPhilisa, 17 , 26-31.}

_{Lee, YL. Wu, Y., Tsang, HWH, Leung, AY, & Cheung, WM (2011). Uhlolo olusisigxina kwi-Anxiolytic Impact ye-Aromatherapy kubantu abaneziganeko zokuxhalabisa. Umbhalo weMali eNcedisayo kunye neNyango, 17 (2), 101-108.}

_{I-National Cancer Institute kwiZiko leSizwe lezeMpilo. I-Aromatherapy kunye nee-Essential Oils. https://www.cancer.gov/about-cancer/treatment/cam/patient/aromatherapy-pdq.}

_{Isiko leSizwe soMthelela oPheleleyo kunye noNyango. Aromatherapy. https://nccih.nih.gov/health/aromatherapy.}

_{Isiko leSizwe soMthelela oPheleleyo kunye noNyango. Lavender. https://nccih.nih.gov/health/lavender/ataglance.htm.}

_{Perry, N., & Perry, E. (2006). I-Aromatherapy kwi-Management of Psychiatric Disorders. I-CNS izidakamizwa, 20 (4), 257-280.}

_{UWilson, R. (2002). I-Aromatherapy: IiOyile eziPhambili zeMpilo kunye noBuhlaza obunamandla. ENew York: iPenguin.}