Ukutshatyalaliswa kwe-Dawn kubandakanya ukusetyenziswa kwecebo kunye nokulawulwa kwe-elektroniki kunye ne-incandescent ekhusekileyo okanye izibane ze-halogen ukulinganisa ukwanda kwezinto ezibonakalayo ekukhanyeni okwenzeka ekuphumeni kwelanga.
Kutheni Kuthatyathwa iSimulator Dawn?
Isicelo esisodwa esicacileyo se-simulator yesantya kukusebenzisa njengoluhlobo lwewashi le-alarm, okwenza kube lula ukuba abantu bavuswe ngeenyanga zasebusika xa kusekho mnyama ngaphandle ekuseni.
I-Dawn simulators ingasetyenziselwa ukulawula indlela yokulala yomntu xa sele i-sync, mhlawumbi ngenxa ye-jet lag. Kukho ubungqina bokuba banokuvelisa impembelelo yokuxhatshazwa kwabangenayo kwi- Seasonal Impact Disorder , eyaziwa ngokuba yiMeko enkulu Yokuxhalabisa ngePhepha leNkcazo kwiphepha elikhoyo leNcwadana yokuHlola kunye neSatistim of Disabilities (DSM-5).
Ingaba isebenza kanjani
Ngaphakathi kwengqondo, kukho isakhiwo esincinane esibizwa ngokuba yi-hypothalamus esilawula iinkqubo ezininzi ezizenzekelayo emzimbeni wethu, njengokulala, uxinzelelo lwegazi kunye nokushisa komzimba. Ngamnye wethu unayo iwashi eyinhloko kwi-nucleus ye-suprachiasmatic ye hypothalamus. Xa ukukhanya kungena kwilihlo, kwaneziphophelo ezivaliweyo, kusebenze le nxalenye yengqondo, kubangele i-pineal gland iyanciphisa ukuveliswa kwayo kwehomoni ebizwa ngokuba yi-melatonin. Xa ukukhanya kummandla wethu kufinyelela ngamandla okwaneleyo kwaye ukuveliswa kwe-melatonin kuphantsi, sinokuvuka.
Yingakho sivame ukuvuswa xa ilanga liqala ukusasaza ngefestile kwaye kutheni kulula ukulala emva koko sivala ukukhanya kwelanga. I-simulator ye-dawn isebenzisa le migaqo efanayo ukuvelisa iimpembelelo ezifana ne-sunrise.
Iingcebiso Ngonyango oluKhanya ngokuBhanya
Nangona unyango olukhanyayo luye lwaphandwa ngokugqithiseleyo kwaye luhlala luyonyango olungcono kwixesha lexesha elichaphazelekayo, i-dawn simulation ingabanika abantu inzuzo eninzi, kuquka:
- Isetyenziswe ngexesha lokulala kunokuba ivuke iiyure ukuze kube lula
- Kudinga ukukhanya okuphantsi kokukhanya
- Kukho "ngokuzenzekelayo" kwaye kufuna ukuncinci okungakumbi ukuze uyisebenzise
Similator Dawn isetyenziswe njani?
Isinyathelo sokuqala ekusebenziseni isimulator sentsasa kukuba ukhethe ixesha elifunayo lokuba ilanga elimisiweyo libe khona. Ngokuqhelekileyo, oku kuza kuba lixesha apho ukuphuma kwelanga kwakuza kwenzeka ngokwemvelo kwinyanga okanye entwasahlobo. Ezinye iindlela eziza kuqwalaselwa ziza kuthatha ixesha elide ukuthanda ukulala, yintoni ubukhulu obukhulu bokukhanya kufuneka ukuba kwaye bude kangakanani ukukhanya okugqithisileyo kufuneka kuthathe ukuba kwenzeke.
Yintoni Yokujonga Xa Uthenga iSimulator Sawn
Ngokutsho kweZiko loLondolozo lwezeMvelo, i-simulators ye-dawn ayikho ngokulawulwa ngu rhu lumente kwaye ezininzi kwiimarike zisebenzisayo njengoko zifanelekile. Benza iziphakamiso ezilandelayo malunga nento ofuna ukuyijonga kwi sixhobo:
- Ingaba umgangatho wokukhanya kunye nokulungiswa kwexesha? Uzakufuna ukukwazi ukwenza izicwangciso ezahlukeneyo ukuze ufumane ezifanelekileyo. Abaninzi baya kukhetha malunga ne-300 lux njengobungakanani obukhulu, kodwa abanye banokufuna into ephantsi.
- Ngaba ukushisa kwebala kumnandi? Kufuneka ukuba kube ngolu hlobo olufanayo njengelanga lokukhanya kwelanga.
- Ingaba icacisa ukuba yeyiphi umgama oya kuwufuna ukubeka ukukhanya ukuze ufumane i-level ethile ye-lux? Ingaba loo mda usebenza ngokufanelekileyo? Ngokomzekelo, ukuba ifowuni inika imveliso efunekayo kuphela xa ifakwe kwiintshizi-6 ukusuka ebusweni bakho, mhlawumbi kuya kuba sekho endleleni xa ulala.
- Ngaba i-UL ivunywe?
- Ngaba ityhila imililo ye-UV eyingozi?
- Ingaba ihlolwe ngokuzimeleyo ukuqinisekisa ukuphumelela kwayo?
- Luhlobo luni loqinisekiso kunye ne-warranty coverage?
- Kuya kuba kubi kangakanani ukuba ube neyakho kwaye usebenze, ukufaka izinto kwiibhulabhu ezitshintshayo, izixhobo kunye nokusetyenziswa kwamandla?
Imithombo:
"I-Circadian Rhythms Face Sheet." Isizwe seSizwe soPhando lwezeNzululwazi . AmaZiko eZiko lezeMpilo. ISebe lezeMpilo laseMelika kunye neeNkonzo zoLuntu. Ukuhlaziywa kokugqibela: Novemba 2012.
"Ukwelashwa kweNtshukumo yokuLawulwa kweDusk." IZiko loLondolozo lweNdalo . IZiko loLondolozo lweNdalo.
Hedaya, uRobert J. "Unyango Lonyango kunye neMpilo Yengqondo Yakho." Psychology Namhlanje . Sussex Publishers, LLC. Ishicilelwe: Oktobha 27, 2011.
"Yintoni Yokujonga Ngama-Simelators Ahlawulayo: Isikhokelo Sokuthenga." IZiko loLondolozo lweNdalo . IZiko loLondolozo lweNdalo.