Uninzi lwabantu lujamelene nendlela ababukeka ngayo ngexesha elinye, kwaye kuyaqhelekile ukuba abantu bathethe ngokutya kunye nokuzilolonga. Ukuphazamiseka kokutya kudlula umgca kwintsimi ebungozi njengoko kungengomzamo wokulahlekelwa ngamakhilogremu amahlanu okanye ukuvotela kwi-gym. Ziyingozi, kwaye kubalulekile ukuqaphela iimpawu ukwenzela ukuxhasa abanesifo ukufumana uncedo abayidingayo.
Iimpawu Zomntu Onokuthi Abenakho Ukugula Kweengxaki
Ngaba ukholelwa ukuba umntu omthandayo unokufumana ingxaki yokutya? Ngaba unenkqonkqo neengcamango malunga nobukhulu bakho kunye / okanye ukutya? Jonga ngezantsi ukuze ukhangelelanise iimpawu ezingabonisa ukugula kwesifo.
1. Utshintsho lwexesha elizayo
Abantu abaneengxaki zokutya badla ngokunciphisa umzimba kodwa banokugqithisa. Utshintsho olusisiseko kwaye luphawu oluthile lunokuba ngumqondiso wokulumkisa. Kubalulekile ukukhumbula ukuba abanye abantu abaneengxaki zokutya nabo banesisindo esifanelekileyo.
2. Ukwesaba Ukufumana Isisindo / Iingxaki Zemizimba Yomzimba
Abantu abaneengxaki zokutya banokuba noloyiko olukhulu lokufumana ubunzima, nangona xa bencinci. Basenokukholelwa ngokwenene ukuba banamandla xa bekhona. Iingxaki ngomzimba womzimba zinokuthintela abagulayo ukuba bathathe inxaxheba kwimisebenzi abayayinandipha ngokuqhelekileyo.
3. Uthintelo olusisiseko
Ukuthotywa kunye nehlazo kunokubangela umntu ukuba adle ngasese okanye afihle inani elikhulu lokutya.
Abathandekayo banokuyibona umntu oshiya itafile ngokukhawuleza emva kokutya okanye ukufumana ukutya okufihliweyo. Ngamanye amaxesha abantu abaneengxaki zokutya baya kuzama ukufihla utshintsho obunzima ngokugqoka iimpahla ezinkulu kunye nezigqoko.
4. Ukuzihlahlisa
Ukuzithoba komntu okanye ukuzithemba kunokuxhomekeke ekubonakaleni kwangaphandle, kubandakanywa ukuma komzimba kunye nesisindo.
Basenokuzigxeka kakhulu kwezinye iindawo.
5. Ukwenza i-Onesielf Isifo
Ukuhlanza okuzenzekelayo okanye ezinye iindlela zokuhlanjululwa emva kokutya okanye emva kokubhinqa ngumqondiso wesifo sokutya. Abathandekayo banokuqaphela ukuba umntu uhlala esitya lokuhlambela emva kokutya okanye unokufumana ubungqina bokusetyenziswa ngokugqithiseleyo kwe-laxative / diuretic, efana nokupakishwa kweepilisi.
6. Ukuzivocavoca ngokweqile
Nangona usebenzo lunokuba yinto emangalisayo, ngamanye amaxesha abantu abaneengxaki zokutya badla ngokugqithiseleyo ngokuzivocavoca ukuba kuba yingxaki ebomini babo. Imizekelo yale nto yayiza kubambelela ekusebenziseni ngezinye izihlandlo xa kungalunganga, njengokungena kwindawo ehamba phambili kwimimandla engozini, okanye ukungakwazi ukuthatha inxaxheba kwimisebenzi eqhelekileyo kuba umntu kufuneka asebenzise.
7. Ukukhathalela Ukutya
Iingcamango malunga nokutya kunye nesondlo zingathatha ininzi yengcamango yengqondo kunye nexesha xa banesifo sokutya. Ezi ngcamango zingabandakanya ukubala iikhalori okanye igrama ze-fat, okanye iintlobo zokutya ezahlukileyo "ezintle" kunye "ezimbi". Abanye abantu abanesifo banokubonisa ukugatya ngokupheleleyo, ngelixa abanye bangadla okungaphezulu komntu oqhelekileyo kwisihlalo esisodwa.
8. Iingxaki zempilo
Ukuphazamiseka kokutya kubangela iingxaki ezininzi zempilo phakathi kwabagulayo.
Ezi zibandakanya kodwa zingaphelelanga, ukulahleka kweenwele, ukutyumla, ukuphazamiseka kweenwele (kubasetyhini, ixesha labo lingavimba), ukungalingani kwe-electrolyte, i-osteoporosis, uxinzelelo lwegazi oluphantsi, ukunyanzeliswa kwamanzi, iinyembezi ezixhamlayo kunye neengxaki zomzimba. Ekugqibeleni, iingxaki zomzimba ezinxulumene nokuphazamiseka kokutya zingakhokelela ekufeni. Ukuba wena, okanye nabani na owaziyo, ufumana iimpawu ezinjalo, kubalulekile ukuba uhlolwe ngugqirha wezonyango.
Ukuba uqala ukuqaphela le mpawu kumntu owaziyo, kubalulekile ukuthetha nabo ukuvakalisa ukukhathazeka kwakho kwaye ukhuthaze ukuba bafune uncedo kwizakhono, njengogqirha, umculi wezilwanyana okanye ugqirha.
Beka eceleni ixesha lokuthetha ngalo, qhagamshelana nenkxaso yakho, kwaye ugweme ukubeka isohlwayo okanye ukuhlazisa umntu.
Imithombo:
Umbutho wezeMpilo waseMerika. (2013). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zeengqondo (5th ed.). Washington, DC: Umbhali.
Ikhotoni, uM., Ibhola, C., uRobinson, P. (2003). Imibuzo emine elula ingancedisa isikrini sokutya kwezifo. I-Journal ye-General Medicine , 18. 53-56.
UMorgan, JF, Reid, F., Lacey, JH (1999). Incwadana ye-SCOFF: ukuhlolwa kwesitsha esitsha sokujonga izidlo zokutya. BMJ , 319. 1467-1468.