I-PTSD yi-"Young" Diagnosis.
Iinyaniso ze-PTSD kunye neengcamango zihlala zikhuni ukuchazela. Oku kungakho ngenxa yokuba i-PTSD "isifo" esincinane. Kuyo yonke imbali abantu baye baqaphela ukuba amava oxinzelelo obunzima angaba nefuthe elibi kwingqondo nasemzimbeni; kodwa, kwada kwafika ngo-1980 ukuba ukuxilongwa kwe-PTSD njengoko sikuyazi namhlanje. Ngenxa yoko, kukho ezininzi iinkolelo ezijikeleze ukuxilongwa.
Apha siza kuzama ukulungisa ezinye zezi ngongoma:
"Ukuba ne-PTSD Ndithetha Ndiya Kuhamba Ngamaqhinga."
Oku akunjalo ngokuqinisekileyo. Ngoku, iimpawu zePTSD zinokuphazamisa kakhulu. Unokuziva uhlale unqamle okanye ngathi ingozi ijikeleza ngeenxa zonke. Unokuziva unqunywe kubantu kunye nemvakalelo yakho. Unokuba nobunzima ekugxileni okanye ufumene ukuba uphazamise kwi-hat of hat.
Ezi zinto azikho iimpawu zokuhamba. Ziyamane nje umzamo wakho womzimba wokuhlangabezana nento ephazamisayo okanye eyingozi. Khumbula, injongo ephambili yomzimba kukuphila. Xa ufumana isiganeko esicinezelayo, umzimba wakho uphendula ngokulungiselela "ukulwa okanye ukuhamba." Oko kukuthi, umzimba wakho uza kulungiselela uhlobo oluthile lwezenzo. Unokufumana "umbono we-tunnel," iimisipha zakho zinokufika, kwaye uqala ukuthuthumela.
Ngokuqhelekileyo umzimba wakho unako ukubuyisela kule "syndrome" okanye "isifo okanye indiza". Nangona kunjalo, emva kokuba uxinzeleleke ngokugqithiseleyo kunye nokukhathazeka, umzimba wakho unokuhlala kule ndlela, uhlale ulungele ukuthatha isenzo xa kwenzeka ingozi kwakhona.
Ungalindela ukuba ingozi iya kuphinda ivele kwakhona. Ihlabathi alisayi kubonakala likhuselekile, kwaye le yempendulo enengqiqo ngokuxhomekeke kwizinto oye wazifumana. Awuhambelani. Umzimba wakho uzama ukumelana .
"Andiyi kuphucula."
Kwakhona, oku akunjalo. Enyanisweni, kukho ezininzi iinkqubela phambili zonyango kwi-PTSD , kwaye abantu bancediswa ngokuqinisekileyo ngala mayeza.
Unokufunda okungakumbi ngezinye zezi zonyango ezithile.
"Ukuba ndifumana i-PTSD, kufuneka ukuba uthetha ukuba ndandingenamandla."
Akukho nto ingaphaya kweli nyaniso. Enyanisweni, akusiwo wonke umntu ovelisa i-PTSD emva kokufumana isiganeko esibuhlungu, kwaye sisafunda ngeziphi izinto ezinokwenza umntu omnye akwazi ukuphuhlisa i-PTSD kwenye. Nangona kunjalo, asikho ubungqina bokuba i-PTSD ibangelwa "ukungabi namandla ngokwaneleyo." Eminye imingcipheko ye-PTSD ibandakanya ukufumana ezinye iziganeko eziphazamisayo, ezineembali zesifo sengqondo, intsapho yentsapho yokugula kwengqondo, kunye nobunzima beengxaki ezibuhlungu.
Abantu abaninzi banokuhlazeka okanye bahlazeke emva kokufumana isiganeko esibuhlungu. Kubalulekile ukuba ukhumbule ukuba ukuphuhlisa i-PTSD akuyiyo inkohlakalo yakho. Nangona kunjalo, kukufuna kuwe uncedo. Ngethamsanqa, kukho ezininzi izibonelelo ezikhoyo ezinokukunceda ekujonganeni namava akho ahlaselekileyo kunye neempawu ze-PTSD.
"Kutheni ndibe ne-PTSD? Andizange ndiMfazwe."
Amava amaninzi amaninzi ahlangene nawo ahlanganiswe nophuhliso lwe-PTSD. I-PTSD yayibonwa njengejoni yesigidi, ebizwa ngokuthi "ukulwa nokukhathala" okanye "ukutyhafaza". Nangona kunjalo, ngoku siyazi ukuba amava amaninzi amava angabangela ukuba i-PTSD , nangona abanye banakho ukukhokelela kwi-PTSD kunabanye.
Xa ufumanisa i-PTSD, isiganeko esibuhlungu kufuneka sihlangabezane nale miqathango:
- Umntu ohlangenwe nakho, obungqina okanye ojongene nesiganeko apho kwakukho isongelo okanye ukufa okanye ukulimala kakhulu. Esi siganeko sinokubandakanya isisongelo kwimpilo yomntu okanye impilo yakhe yomntu.
Umntu uphendule kweso siganeko ngeengxaki ezinzulu zokwesaba, ukungenakunceda , okanye ukuphazamiseka.
Injongo yale miqobo ikwahlula iziganeko ezibuhlungu kwizinto ezixinzelelekileyo.
"Andiyi Kuza Kukho Oku."
Akukho unyango oluya kukwenza ukulibale into eyenzekayo kuwe, kwaye mhlawumbi uya kuba neengcinga kunye neengcamango malunga nesiganeko sakho esibuhlungu .
Nangona kunjalo, unyango lunokunciphisa umlinganiselo apho esi siganeko kunye neempawu ezixhumene nazo ziphazamisa ubomi bakho.
Emva kwesiganeko esibuhlungu, abanye abantu banokuvakalelwa ngathi ukukhula okulungileyo kunye noshintsho kwenzeka. Ewe, oku kungathatha ixesha. Unako ukukwazi "ukufikelela phezu kwayo" malunga nokukwazi ukukhokela ubomi obunentsingiselo nofezekileyo nangona kwenzeka kweso siganeko esibuhlungu kunye ne-PTSD.
Kukho ezinye iimbali ezininzi ngaphandle kwePTSD. Ngethemba, siye sakwazi ukujongana nezinye ezimbalwa. Khumbula, ukuba uye wafumana isiganeko esibuhlungu kunye / okanye ube ne-PTSD, awodwa. Ukubuyiswa kunokwenzeka. Kukho abantu abaninzi kunye nezibonelelo ngaphandle apho balindele ukukunceda endleleni yokubuyisela nokuphulukisa.
Imithombo:
Umbutho wezeMpilo waseMelika (1994). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zengqondo , 4th ed. Washington, DC: Umbhali.
Keane, TM, & Barlow, iDH (2002). Isifo sengqondo sePottraumatic. Ku-DH Barlow (Umhla.), Ukuxhalabisa kunye nokuphazamiseka kwayo, ukushicilelwa kwe-2 (iphe. 418-453). ENew York, NY: I-Guilford Press.
Linley, PA, & Joseph, S. (2004). Utshintsho oluhle emva kokuxhwaleka kunye nobunzima: Ukuhlaziywa. I-Journal of Stress Stress, 17 , 11-21.
McNally, uRJ (2003). Inkqubela kunye nokuphikisana ekufundeni ukugula kwengxaki yokuhamba kwengqondo. Ukuhlaziywa koNyaka kwe-Psychology, 54 , 229-252.
Ozer, EJ, Eyona nto, SR, Lipsey, TL, & Weiss, DS (2003). Abaqaphelisi bokugula ngengxaki yokuhamba kwengqondo kunye neempawu kubantu abadala: Uhlalutyo lweemeta. I-Psychological Bulletin, 129 , 52-73.