I-bathmophobia, okanye ukwesaba iintlambo okanye izitebhisi, yinto enzima kakhulu. Kufana ne- climacophobia , okanye ukwesaba ukunyuka kwezitepsi, ngaphandle kokugxila ngqo. Ukuba unesifo sokuhlambalaza, unokwesaba xa ukhangele umthamo ophezulu, ngelixa abantu abane-climacophobia bafumana iimpawu kuphela xa kulindeleke ukuba bakhuphe okanye bahla.
Ukwahlukana kuyinto efihlakeleyo kodwa ibalulekile, kwaye iyakwazi ukuxilongwa ngokuchanekileyo ngunyango oqeqeshiwe.
I-bopophobia ibonakala kubantwana nakubantu abadala. Kuqheleke kakhulu phakathi kwezilwanyana, ngakumbi iilwanyana zasekhaya. Ukuba umntwana wakho ukwesaba izitebhisi okanye iintlambo, khumbula ukuba ukwesaba kuyinto eqhelekileyo yophuhliso. I-Bathmophobia, njengamanye ama-phobias, ngokuqhelekileyo ayifumanekanga kwizingane ngaphandle kokuba iqhubeka iminyaka engaphezu kweenyanga.
Izizathu zeBopophobia
I-Bathmophobia ingabangelwa ziinkalo ezahlukeneyo. Isizathu esibalulekileyo ngokuqhelekileyo sisiva esinokuqala esineziphumo ezinamanqanaba okanye entaba. Ukuba uthe wanyuka okanye wawa kwizitepsi eziphezulu okanye ubukele omnye umntu ekulwela ukuphefumula xa ekhuphuka, usenokuba ngumngcipheko omkhulu wokuhlamba abantu.
Ngokukodwa kubantwana, ukuhlaselwa ngamanzi kungabangela ukuba uxoxisane okanye mhlawumbi ucinge nje ngeesitepisi ezikhangelekayo.
Omnye umzekelo ngumntwana ochaphazelekayo kwimidlalo yendawo yeendawo kunye nezitebhisi ezikhokelela kwi-costume loft. Izitebhisi zaziye zivule kwaye zivule ngasemva ukuze ubone phantsi njengoko wakhuphuka kubo, kwaye umntwana wayenokucinga ukuba ahambe nabo, nangona engazange akhuphe. Ukukhunjulwa kwezi zitebhisi kwadlalwa ngamaphupha aquka ukuzabalazela ukuwela umgangatho onqabileyo owawuza kufikeleleka ukuya kutsho nje ngokusondela kwakhe kwindawo efika kuyo amaphupha.
Uyaqhubeka evakalelwa xa ejongene nesiteji esithambileyo okanye isitebhisi esinamaqhinga.
Ukuxilongwa ngokungafani
Ukongeza kwi-climacophobia ekhankanyiweyo ngasentla, i-bathmophobia ingadibana nezinye izifo. I-Acrophobia , okanye ukwesaba iindawo eziphakamileyo, iqhelekileyo ngokuqhelekileyo. Okubonakala ngathi ukwesaba izitebhisi kunokuba, ukwenene, kuba ukwesaba ukuphakama okwenziwe ngamanyathelo. I-Illygnophobia , okanye ukwesaba i-vertigo, inokubangela iimpawu ezinjengezo zokuhlambalaza.
Izizathu zonyango kufuneka ziqwalaselwe. I-vertigo yangempela yintlupheko yezokwelapha kwenkqubo yokulinganisela eyenza ukuvakalelwa okanye ukuxakeka. Eli gama lisetyenziswe ngempilo kwiimpawu ezifanayo ezingabangelwa yinkinga yokulinganisela. Zombini iintlobo zinokuba zibi kakhulu nangona utshintsho oluncinane ekuphakameni. Ngencazelo, uloyiko olulungileyo ngenxa yemeko yesifo esele ikhona alukwazi ukubizwa ngokuba yi-phobia. Ngoko ke, ukuba unayo i-vertigo yezokwelapha, ukwesaba ukuba izitebhisi kunye nemithambeka inokubangela ukuba iimpawu zakho zithethi ukuba awunalo ukuba uhlambalaza.
Ukuphatha amaBopophobia
Ukuba ugqirha wakho unquma ukuba iimpawu zakho zibangelwa yi-bathmophobia, unokufumana unyango lwe-cognitive-behavioral (CBT). Injongo yale hlobo lonyango kukukunceda ukuba ubeke iingcinga zakho ezikrakra kunye neziphathamandla kunye nezinye iindlela zokuziqhelanisa.
Uya kufundiswa ukuzivocavoca ukuza kukunceda uhlale uzolile, kwaye wanciphisa ngokukhawuleza into yoyiko lwakho kwinkqubo eyaziwa ngokuba yinto enqabileyo .
Nangona kuthatha ixesha, unyango lunomlinganiselo omhle wokuphumelela ekuphatheni olu hlobo lwe-phobia. Ukukhetha umphathiswa othembelayo kuyimfuneko ebalulekileyo ekusebenzeni ukwesaba kwakho.
> Umthombo
- > I-American Psychiatric Association (APA). I-Diagnostic and Statistical Manual of Disabilities (DSM-5). EWashington, DC; 2013.