Abo baxhatshazwa yi-illyngophobia, ukwesaba i-vertigo (ukuzondwa), abayiki ukuphakama ngokwayo, kodwa bavelisa i-vertigo xa bejonga phantsi.
Sibanzi
I-Illynogophobia inxulumene ne- acrophobia , ukwesaba iindawo eziphakamileyo, kodwa akufani. Abo bane-acrophobia bayesaba ngokuba kwindawo ephakamileyo. Ukwahlukana kuyinto efihlakeleyo, kwaye ugqirha oqeqeshiwe unokukwazi ukuxilongwa ngokufanelekileyo.
Uninzi lwabantu luchaza inqanaba lokungahambi kakuhle. Uvavanyo lwe- "Visual Cliff" lwama- 1960 "I- Acrophobia," oluye lwaziwa ngokuba nguGibson no-Walk, lwabonisa ukuba abantwana abanqwenela ukuwela umgca weglasi ebonakalayo.
Yintoni iVergogo?
I-Vertigo luhlobo oluthile lokungcola kwaye lubangela ukuba uzive ngathi:
- Ukutshiza
- Ukuhamba
- Ukucima
- Kwi gumbi lokuhamba
- Ukuhamba
Kukho iintlobo ezimbini ze-vertigo kwaye zombini zinokukhushulwa ziphakamileyo, ngokukodwa xa ukhangela phantsi ukusuka kwinqanaba:
- I-vertigo engqalileyo, umntu ogulayo uyaziva ngathi uhamba okanye uhamba.
- Iinjongo ze-vertigo, umntu ogulayo uyaziva ngathi izinto zihambahamba naye.
Uninzi lweemeko ezikhoyo ngaphambili kunye namayeza angenza i-vertigo, kuquka:
- Imiba yeendlebe zomlomo
- Ubunzima bobunzima
- Ezinye i-diuretics kunye ne- anti-depressants
Iimpawu
Ukuba unobungozi obuvela ku-illyngophobia akuqhelekanga ukuba ukholelwe ukuba unesitrogo. Ezi zimbini ze-phobias zinokubangela ezininzi iimpawu ezifanayo, kubandakanywa:
- Utywala
- Ukutshatyalaliswa
- I sizathu
- Ukuvutha
Izizathu
Isizathu sobunzima bexesha eliqhelekileyo sisoloko sihlala, nangona kunjalo kungekho njalo, amava amaninzi aphakamileyo obhekene nawe okanye omnye umntu. Mhlawumbi wawela kwi-sofa njengomntwana okanye ubukele umntu ewa, mhlawumbi kumntu okanye kumabonwakude.
Iingqapheli zengqondo zikholelwa ukuba i-illyngophobia ingaba yintlukwano enkulu kwiindlela eziqhelekileyo zokusinda kwemvelo.
Iingxaki
Imisebenzi eminingi idinga ukuba abasebenzi basebenze kwiindawo eziphakamileyo. Abo banesifo esibi kakhulu besingakwazi ukusebenza nakwi-ofisi kumgangatho ophezulu. Abahlali beSixeko banokunciphisa ukhetho lwabo lwezindlu njengoko bengathandi ukuhlala ngaphantsi komgangatho wokuqala.
Ukuba unobungozi be-illyngophobia, unokuhlakulela iimpawu ze-vertigo yezokwelapha. Oku kunokunyusa ukwandisa uxhalaba lwakho njengokuba ukholelwa ngoku ukuba unesifo esasikhathazayo.
Unyango
Njengezinye i-phobias ezithile, ufuna unyango ukuba i-phobia iphazamisa impilo yakho "yesiqhelo".
Ulwaphulo-ngxaki yokuziphatha lenye yezona zonyango eziqhelekileyo kwaye zincomekayo zonyango olungenanto kunye namanye ama-phobias. I-therapist ikufundisa indlela yokubeka ingcamango yakho ingcinga engalunganga malunga nokuba kwiindawo eziphakamileyo. Uya kufunda ukuphumula njengoko ubhekana neendlela eziphakamileyo ezinzima ngokuqhubekayo kwinkqubo eyaziwa ngokuba yi-désensitization echanekileyo.
Nangona ukwesaba i-vertigo kunokubangela ukunciphisa ubomi, unyango luphumelele kwiimeko ezininzi.
I-Illyngophobia kwiCultural Popular
Umzekelo owaziwa kakhulu we-illyngophobia kwiinkcubeko ezithandwayo ngu-Alfred Hitchcock we-1958 ifilimu i-Vertigo. Kule filimu, umculi wamapolisa udala i-vertigo emva kokubona elinye igosa liye lafa ekufeni.
Kuyo yonke ifilimu, imeko yomcuphi iboniswa ukuba yintlalo yengqondo kwaye uyakwazi ukunqoba i-vertigo ekugqibeleni, nangona ixabiso elibi.
Imithombo:
Imithombo: Umbutho wama-American Psychiatric Association. (1994). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zengqondo (4 Ed.).
Washington, DC: Umbhali. Gibson, EJ, & Walk, RD "I-cliff ebonakalayo". " Scientific American. 1960. 202, 67-71. Disemba 8, 2008.