Izizathu Eziqhelekileyo Amayeza Akho Akunakunceda Iimoya Zakho
I-antidepressant ingasebenzisa izimangalisa abanye abantu abajongene neempawu ezinjenge-low mood, ukulahlekelwa ngumdla kwizinto abaye bazinandipha, ubunzima kunye nokungabi namandla. Ngokutsho kweZiko lezeMpilo leSizwe, oku kunjalo ngokukodwa kubantu abanomdaniso ophantsi, obunzima okanye ongapheliyo; Ukudakumba okunyanisekileyo akukwenzi ukuphendula kumachiza.
Kungakhathaliseki ukuba izibalo, i-anti-depressant ayilona unyango olungummangaliso , kwaye ayilungiswanga ngonaphakade.
Ezinye iingcamango zibonisa ukuba izinga lokuphindaphinda xa usebenzisa i- anti - depressant malunga neepesenti ezingama-30 ngexesha lonyaka omnye. Ukudandatheka okuphindaphindiweyo kuthetha umntu oye waphendula kakuhle kwi-anti-depressant yaqala ukuba neempawu zokuxinezeleka kwakhona, yonke into esuka ekudakaleni, ecatshukiswayo okanye exhalabisa ukuba neengcinga zokuzilimaza okanye intlungu. Ukuba oku kwenzekile kuwe, nakhu izizathu ezinokwenzeka. Ukuyiqonda kunokukunceda wena kunye nodokotela wakho sibone isizathu sokuba unyango lwakho luye lwayeka ukusebenzela wena nento oyenzayo malunga nalo.
Kutheni i-Anti-depressant Impact Efficiency
Njengoko kuvela, kukho izizathu ezininzi ezinokuthi u-antidepressant wakho ukhangeleka. Ukuba kukho enye yezi zinto zisebenza kuwe,
- Uqale ukuthabatha amachiza amatsha. Ukusebenzisana kwezidakamizwa kuphawulekayo ngokuphazamisa indlela amayeza asebenza ngayo. Kwimeko yokuxhatshazwa kweengcinezelo, izigwenxa ezinokuthi ziyi-antibiotics kunye ne-steroids. Bobabini banokwenza i-anti-depressant iphumelele. Ngaphezu koko, i-steroids ingaba nefuthe ngqo kwi-mood.
- Uqale ukutshaya okanye ukusela. Ubomi bomsi we-fodya kunye notywala obudakayo kunokuphazamisa abaxinzelelekileyo. Ukuba kukho enye yale migaqo ifumaneka kwindlela yokuxhatshazwa kwakho, khaba umkhwa wecuba okanye uthinte (okanye usike) ekusela kwakho.
- Uye wakhula imeko yonyango eyenza ukudakumba kwakho kukubi nakakhulu. Umzekelo oqhelekileyo wale nto yi-hypothyroidism.
- Ungaphantsi koxinzelelo. Uxinzelelo lomsebenzi? Imiba yentsapho? Inguqu enkulu ebomini bakho bemihla ngemihla, njengokuhamba okanye umsebenzi omtsha? Naluphina uhlobo loxinzelelo olongezelelweyo lunokutshintsha ubuchopho bakho bobuchopho ngokwaneleyo ukulwa nokusebenza kwe-anti-depressant yakho.
- Uyakhula. Ukuguga kubangela utshintsho kwindlela umzimba uphatha ngayo amayeza.
- Unesifo sengqondo sokungabikho kwesifo se-bipolar. Ukuba ngaba kunjalo, mhlawumbi kufuneka uthabathe umxhasi okanye i-antipsychotic medication ngaphezu kwe-anti-depressant yakho.
- Uye wavelisa ukunyamezela kumayeza akho. Kungenzeka ukuba i-receptors kwingqondo yakho echaphazelekayo ngamachiza ayengacinekanga kakhulu kwiziyobisi.
Ukubuyela Ekubeni Uvakalelwa Kulungile
Xa wena kunye nogqirha wakho bexhomekeke kwisizathu (okanye izizathu) awusenakufumana uxolo kwi-antidepressant yakho, isinyathelo esilandelayo kukuba usebenze malunga nale meko. Oku kunokuthetha ukuthatha utshintsho kumyalelo wakho (ukwandisa umthamo, umzekelo), ukongeza elinye iyeza, okanye ukutshintshela kwisilwanyana esithile. Ukuba uye wavelisa inkathalo yempilo eyahlukileyo, xa uqala unyango oko kuyakukunceda kwakhona. Yaye ukuba uxinzelelo luyinkinga, ingqondo yengqondo okanye ukucebisa kungabangela ukongeza kwonyango lwakho lokuxinezeleka.
> Imithombo:
> Clinical Mayo. "Abaxinzelelekileyo: Ngaba bangayeka ukusebenza?" Ngo-Meyi 13, 2015.
> AmaZiko eNational Health. "Ukudandatheka: Ziyintoni Iingxaki zokudandatheka?" Jan 12, 2017.