Abantu abaninzi abakucingi ngokuphathwa koxinzelelo ngaphandle kokuba sele sele bephelile. Ngokuphila kwethu okuxakekile, akusoloko kubonakala kubalulekile ukuba uthathe umgangatho wokulawula uxinzelelo ngaphambi kokuba umzimba ogugile okanye ingqondo ekhutshwe ngokunyanisekileyo. Nangona kunjalo, ukuphucula imiphumo yokuxinwa kwengcinezelo iyakuthi ihlawule ngokukhawuleza.
Akunjalo nje kuphela ukulawula ukunyamezela ukucima iziphumo ezimbi zoxinzelelo, kodwa kunokuvelisa iziphumo ezintle ezifana nomkhiqizo ophuculweyo, impilo engcono kunye nolonwabo ngakumbi ngokubanzi.
Imiphumo emihle yokuLawula uxinzelelo
Ezi zilandelayo zizathu zenza ukuba:
- Impilo Yakho: Uxinzelelo olunzulu lunokubangela ukuba iziphumo zempilo ezimbi zivela kwizinto ezincinci ezinjengeentloko kunye neengxaki zokugcoba kwixesha elifutshane ukuya kwiimeko ezinzulu ezifana nesifo senhliziyo, uxinzelelo lwegazi oluphezulu kunye nesifo soxinzelelo emva kweminyaka engagxininiswa.
- Ukujonga Kwakho: Ukuxinwa okuxinzelelekileyo kunokukunceda ube nempilo kwaye ujonge ngakumbi. Ngokomzekelo, ukunyamekela umzimba wakho ngokulala ngokwaneleyo kunokukwenza ube nempumelelo kwaye uphile, kwaye kunokukunceda ukuphatha kakuhle ukunyamezela, kunye nokugcina izibonda ezimnyama phantsi kwamehlo kunye nebala elibi. Kwakhona, ukutya okulungileyo kunokugcina izinga lakho leshukela legazi, ukugcina iimvakalelo zakho kwaye zikunceda ukuba uhlale uxinzelelekile, kunye nokukunceda uhlale 'kwii jeans' zakho okanye iikhandishi ezithandayo kwiikholeji. Ukuzivocavoca rhoqo kunokukunceda ukuba uphuthule umphunga xa ukhungathekile kwaye ugcine umzimba wakho ufanelekile kwaye unamathele.
- Uphuculo olongezelelweyo: Kulula nje, xa ungagxininiswa, unokuvelisa ngakumbi kuba ujolise ngakumbi. Ngoko ke, ihlawulela ngokwenene ukugcina ingcinezelo ubuncinci. Iimpawu ezithile zokuphucula uxinzelelo zenza ukuba uvelise ngakumbi. Amandla enqamlekileyo , umzekelo, anokukunceda ufikelele ekulele kwaye ube nokugxininisa ngakumbi kwaye uvelise, wenze ukulala okungaphantsi. Ukuzicwangcisa kunokukunceda ugcine ixesha kunye nemali ngokukhawuleza, ukunciphisa uxinzelelo kunye nokukunceda ukuba uvelise ngakumbi kuyo yonke indawo yobomi bakho. Kwaye ukunciphisa i-caffeine kunokunceda, ukuphucula ubuthongo bakho nokukunceda uzive ungagxininisekanga ekupheleni kosuku. Ekugqibeleni, ukuba nesimo sengqondo esifanelekileyo ngokwenene ngumkhwa onokufundwa. Ukuba nethemba kunokukunceda kwiinkalo ezininzi zobomi bakho, kukunceda uvumele ukungaphumeleli kwinqanaba lakho kwaye ngokwenene kukunika ithuba lokuphumeza ngaphezulu!
- Ulonwabo: Olunye uxinzelelo lwengcinezelo lubangela uvuyo olungakumbi. Ukuba ufuna ukuzonwabisa ubomi obuninzi, uya kufuna ukufumana ezinye zezixinzelelo zokuxininisa, kwaye umonwabo uza kuza lula. Ukunyamekela izilwanyana , ukuzonwabisa ngomculo , ukudansa xa uhlambulukile , usebenze ngakumbi ukuhleka ebomini bakho , ukugcina uncedo lwabahlobo , kunye nokulala ngokwesini yonke imisebenzi ejabulisayo ephindwe kabini ukuxinezeleka okukhulu ngenxa yezizathu ezahlukahlukeneyo. Funda kabanzi ngabo kunye nendlela abanokukunceda ngayo, kwaye ukhumbuze ukuba awuxakekanga kakhulu ukuba ungabandakanyi le mi sebenzi kwindlela ophila ngayo-bayagxininisa ubuchule bokulawula!
- IiNqanaba zakho zoxininiso-Inkambo !: Umnqweno wokugwema ukuhamba uziva uxinezelekile kukuba, ngokwawo, isizathu esilungileyo sokufumana uxanduva lokulawula uxinzelelo. Iindlela ezithile eziqhelekileyo ezikuphela nje ekunciphiseni uxinzelelo (kunokuba usebenze umsebenzi othile wesikolo) zingaphezulu kokufanelekela ukuthobela kuba, xa ungexinzelelekanga, unandipha ubomi obungakumbi. Ezinye zeendlela eziphambili zokulawula uxinzelelo ezikhoyo zibandakanya ukucamngca , ukupapashwa , i- PMR , imifanekiso ekhokelwayo , kunye nokuqhuba ukuphefumula okudala. Funda kabanzi malunga neenzuzo ngamnye, kwaye ukhethe ambalwa ukuba uzame, kwaye awuyi kuba nokuvumela ukucinezeleka kukugubungele amandla, umkhiqizo kunye nolonwabo lobomi kwakhona!
Ukubeka umgudu wokufunda izicwangciso zokuphucula uxinzelelo kunye nokuphila okuphantsi kwengcinezelo kuya kuhlawula ngokukhawuleza. Ngenxa yoko, ukuphathwa kwengcinezelo kukuphakathi kwezifundo ezibalulekileyo zokufunda!