Ukuxinzelela iimvakalelo kucela ingxaki
Abantu abaninzi abaneengxaki zomntu ongekho emngceleni (BPD) baya kubika ukuba bachitha ixesha elininzi kunye nokunyanzeliswa kwamandla. Ukuba unake ucinga kakhulu okanye ungeva ongenakukwazi ukuyenza ngexesha okanye uzive ukhululekile kwaye uzama ukutshutshisa, uye waziva uthandazelekile. Uphando lubonisa ukuba akunakwenzeka kuphela ekupheliseni iingcamango neemvakalelo, kodwa kunokudambisa ngakumbi imeko.
Ukuxinzelela iimvakalelo
Ukunciphisa ngokomzwelo luhlobo lwesicwangciso solawulo lomzwelo , izicwangciso esizisebenzisayo ukuzama ukwenza iingcamango ezingenakuthatheka kunye neemvakalelo eziphathekayo. Kukho izicwangciso ezininzi zokulawula imizwelo kunye nezinye zi luncedo kunabanye. Ngokomzekelo, abanye abantu basebenzisa ukucamngca okanye iindlela zokucamngca ukujongana neemvakalelo ezinzulu, ezibanceda baphumule baze bahlangabezane nempilo. Abanye baphendukela kotywala okanye iziyobisi ukuze balahle iimvakalelo ezibuhlungu. Nangona le nto ingasebenza njengesicwangciso solawulo lweimvakalelo kwixesha elifutshane, ngokuqinisekileyo linemiphumo emibi yexesha elide.
Ukuxinzelela iimvakalelo, okanye ukuzama ukunyanzelisa iingcamango neemvakalelo ezivela engqondweni yakho, isicwangciso solawulo lomzwelo abantu abaninzi abasebenzisa. Xa isetyenziswe ngezikhathi ezithile, ayinayo imiphumo emibi kakhulu. Nangona kunjalo, ngakumbi kulabo abane-BPD, kukho isizathu sokukholelwa ukuba ukuba uzama ukususa imvakalelo kude ngexesha lonke, kunokukhokelela kwimicimbi embi kamva.
Iziphumo zokuxinzelela iimvakalelo
Abaphandi baye bafunda oko kwenzekayo xa uzama ukususa iingcamango neemvakalelo kwiminyaka emininzi. Uhlobo oludumileyo lwe-1987 kulo mbandela lwabandakanya iqela labantu abaye bafundiswa ukuba basuse iingcamango zebhebhe elimhlophe. Elinye iqela lavunyelwa ukucinga malunga nantoni na, kuquka iingcinga malunga nebhebhe elimhlophe.
Iqela eliye lachukumisa iingcamango zeebhere elimhlophe ngokugqithiseleyo laphela liba neengcinga ezininzi zeebhere ngaphezu kweqela eliye lavunyelwa ukucinga ngokukhululeka.
Esi siphumo sibizwa ngokuba yimpembelelo yesaphulelo sokunciphisa ingcinga. Okubalulekileyo, ukuba uzama ukususa ingcamango ethile ngesihloko, uya kugqiba ekubeni neengcinga ezingakumbi malunga nesi sihloko. Isiphumo esifanayo senzeka xa uzama ukususa iingcamango zomzwelo.
Yintoni oku kuthetha ngayo kuwe
Ukuba uhlala uzama ukususa iingcamango neemvakalelo, usenokuba uzikhathaze ngokwakho. Enyanisweni, kunokwenzeka ukuba oku kuseka umjikelo onobuqili: Unemvakalelo echukumisayo. Uzama ukulukhupha. Oku kukhokelela kwiimvakalelo ezibuhlungu, ozama ukuzitshintsha kwaye njalo njalo.
Abanye abaphandi bacinga ukuba ukuxhaswa ngokomzwelo kunokubangela ukuba abantu abaneemeko zengqondo ezifana ne-BPD, i- posttraumatic disorder disorder (PTSD) kunye ne -OCD) .
Amanqaku amatsha omGaqo woMoya
Isisombululo sokuxinzelela iimvakalelo kukufunda iindlela ezintsha, eziphilileyo zokulawula iimvakalelo zakho. Ukuba unamaqhinga amaninzi ukuthembela kuyo, awukwazi ukuba usebenzise izicatshulwa.
Umzekelo, ukuphazamisa kwimvakalelo ngokubandakanyeka komnye umsebenzi kungaba yindlela efanelekileyo yokulawula iimvakalelo zakho .
Ulwaphulo lwe-Dialectical behavior (DBT) lunokukunceda. Olunye uphando lubonise ukuba i-DBT iphucule kakhulu imimiselo yeemvakalelo emva kweenyanga ezili-12.
> Imithombo:
> Baer RA, Peters JR, Eisenlohr-Moul TA, Geiger PJ, Sauer SE. Iinkqubo ezinengqiqo ezinxulumene nomzwelo kwi-Borderline Personality Disorder: Ukuhlaziywa kweeNcwadi zoBukhosi. Ukuhlolwa kweSiklinikhi yePhysical Psychology . Julayi 2012; 32 (5): 359-369. i-doi: 10.1016 / j.cpr.2012.03.002.
> Goodman M, Umdwebi D, Tang CY, et al. Ulwaphulo oluthile lokuziphatha Ulwaphulo lomsindo kunye no-Amygdala Umsebenzi kwizigulane ezine-Disorder Personality Disorder. Umbhalo woPhando lwezeMpilo. Oktobha 2014; 57: 108-116. i-doi: 10.1016 / j.jpsychires.2014.06.020.
> Wegner DM, Schneider DJ, uCarter SR, i-White TL. Imiphumo yeParadoxical of Thought Suppression. Umbhalo woBuntu kunye neNzululwazi yeNtlalo . 1987; 53 (1): 5-13.