Ukuzama ukukhusela i-OCD Iingcamango ziyingozi
Abantu abaninzi abanenkinga yokunyanzela (OCD) bayabuza, "Ndingayeka njani ukuba neengcamango ze-OCD ?" Kubalulekile ukuba ukhumbule ukuba abantu abangama-90% banemibono engaqhelekanga, engabonakaliyo kunye neyokuphazamisa imihla ngemihla. Ukuba izinto eziyinqabileyo okanye eziphazamisayo ziqhelekileyo, izinto ezibalulekileyo akukhona ukuba ngaba sinabo, kodwa indlela esabela ngayo kubo.
Ndingayimisa njani i-OCD Thoughts?
Ngenkqubo ebizwa ngokuba yintsebenzo-fusion , abanye abantu abane-OCD bahlala becinga ukuba ukucinga nje ngento ephazanyisayo, njengokuxhatshaza ummelwane okanye ukubulala umlingane, ukuziphatha ngokulingana nokufeza isenzo esinjalo.
Kwomnye umzekelo, umntu onokucamngca-ntshukumo-ntshukumo angakholelwa ukuba ngokucinga nje ngokuphazamiseka kwemoto okanye ukufumana isifo esibi kakhulu kwenza ukuba ezi ziganeko zenzeke.
Abanye abagulayo be-OCD banokuvakalelwa kukuba iingcinga ezinjalo ziyingozi kwaye zifuna ukuzilinda ngokukhawuleza, njengokuba unokubeka iliso ukushayela imoto esolisayo kummandla wakho. Emva kokuba ubhale ezinye zeengcamango zakho njengengozi, unokuba uzame ukususa okanye ukuwucima, kodwa uphando lubonisa ukuba lo mjikelezo wokubeka esweni kunye nokucinga ukuxothwa okunokwenene kunokukhokelela ekuphuhlisweni kweengcamango ezinzulu.
Nangona akudingeki ukuba uhlangabezane ne-fusion-action action, ukuba unayo i-OCD, mhlawumbi kufuneka ujongane neengcinga eziphazamisayo imihla ngemihla. Inokuba yinto enzima kangangokuthi uya kunika nayiphi na into ukuyeka iingcamango ezibangelwa ingqondo yakho nokwenza ubomi bakho bunzima.
Ungazami ukumisa iingcamango ze-OCD
Nangona kulula ukuthetha kunokukholelwa, zama ukukhumbula ukuba iingcamango zizinto nje zamagama eziza engqondweni yakho kwaye aziyingozi.
Awunyanzelekile ukuba ubathathe ngokungathí sina nje ngokuba ingqondo yakho yenzeke. Ngaphezu koko, asithethi nantoni na ngawe, iimpawu zakho okanye ukuziphatha kwakho. Enyanisweni, iingcamango ze-OCD zisoloko zibonisa izinto eziye zithandwa ngumntu onengcamango.
Njengoko kunzima, ungazami ukuchukumisa iingcamango zakho ngenxa yokuba oko kwenza ukuba babuyele nangakumbi kwaye banokubangela ukuba uzivelele.
Zama ukuvumela iingcamango zenzeke kwaye ungabacaphukisi ngabo okanye uzame ukuzitshixa engqondweni yakho. Qaphela ukuba iingcamango zakho ziyinyani, kodwa ungazihlalutyi okanye uzibuze kakhulu.
Zithathele lula
Zama ukuzibetha, ingakumbi ukuba iingcinga zakho zenza uzive unetyala okanye uloyiko. Sinolawulo oluncinane phezu kwezinto eziphambili ezingqondweni zethu ezingavumelekanga, ngoko ke zinike ikhefu. Qaphela ingcamango okanye umvakalelo, kodwa ungakuvumeli ukukubuyisela kunyango lwakho okanye ngosuku lwakho. Iingcamango ezihlaziyileyo okanye eziphazamisayo ziza kwaye zihamba kuwo wonke umntu, kwanabantu abangenawo i-OCD, njengemivumba ekhunjini.
Fumana Uncedo lweengcinga ze-OCD Ukuba uyazifuna
Ukuba iingcinga zakho ze-OCD zininzi okanye zixinezelekile, qiniseka ukuthetha nodokotela wakho okanye uchwepheshe wezempilo yengqondo malunga nophatho. Izigulane ezininzi zichaza ukuba ubuchule bokucingisisa kunokunceda ekufumaneni umfanekiso ojolise ngakumbi kwiingcamango zomntu. Enyanisweni, unyango ngamachiza kunye neengqondo zengqondo ezifana ne- ctnitive-behavior treatment (CBT) okanye ukunyanzeliswa kweyeza kunye nokuthintela impendulo (ERP) kunokukunceda.
Imithombo:
Umbutho wezeMpilo waseMerika. "Incwadana yokuHlola kunye neSatistim of Disabilities of the Mind, 4th,." 2000 Washington, DC: Umbhali.
I-Whittal, ML, iTrrdarson, iDS, kunye noMcLean, iPD "Unyango lwengxaki yokunyanzelisa i-obsessive-compulsive disorder: unyango wokuziphatha kwengqondo kunye nokuthintela unyango kunye nokukhusela impendulo." Ukuziphatha kunye noPhando loPhando 2005 43: 1559-1576.
https://iocdf.org/expert-opinions/25-tips-for-ocd-treatment/