Ukulwa neFobias ngokusebenzisa Hypnotherapy
I-hypnotherapy, okanye unyango usebenzisa i- hypnosis , isetyenziswe rhoqo njengenxalenye yesicwangciso sonyango se- phobias kunye nezinye iingxaki zokuxhalabisa . Ikwasetyenziswa kwakhona kwiinkalo zonyango ngenjongo yokulawula ubuhlungu, ukulahleka kwesisindo kunye nezinye iintlobo zezicelo. Nangona kunjalo i-hypnotherapy isabonwa njengengxabano, njengabafundi abaninzi bezempilo yengqondo baphikisana nokusebenza kwayo kwaye abathengi abaninzi bayesaba ukuzama.
Ingaba okanye ungazami ukuthatha i-hypnotherapy yakho ye- phobia yisigqibo somntu siqu esimele senziwe kuphela ngesigxina kunye nomboneleli wakho wezempilo. Nangona kunjalo, kubalulekile ukuqonda amaqiniso emva kwesiqhelo ukuze wenze isigqibo esicacileyo.
Yintoni i-Hypnotherapy?
Kungaba ngcono ukuba uqale nantoni i-hypnotherapy ayikho. I-Hypnotherapy ayikho i-hypnosis yesiteji. Amagqabantshintshi asemgangathweni abenza umsebenzi obalaseleyo ekufundeni abantu. Bayafuna abantu abaza kubakho oza kubeka umboniso omkhulu kwisihlwele. Enoba ngaba ngababolekisi babo baxhomekeka ngokuqinisekileyo, bazimisele ukuhamba kunye neengcebiso ngamanye amaxesha angenangqondo ye-hypnotist yesigaba.
I-Hypnotherapy, ngokuchaseneyo, isebenzisa ukuqonda okuphakamileyo kwimeko yokuxhomekeka ekuncedeni ukuba uhlolisise i-phobia yakho ngakumbi. Uyakukhokelwa ngu-hypnotherapist ukuba uzibonise ngokwakho uxolo kunye nokuphumla, nangona xa ubhekene nento eyoyikisayo.
Ngexesha le-hypnotherapy, uhlala ulawulo. Akunakwenzeka ukuba nabani na onyanzele ukuba wenze nantoni na ngokuchasene nentando yakho, nangaphantsi kwe-hypnosis. Uya kulungiswa kumsebenzi osondeleyo, kwaye ke unganakho ukubeka ingqalelo kwiindawo ezikufutshane nawe, kodwa uya kuhlala uphethe izenzo zakho, ukuziphatha, kunye neengxelo.
I-Hypnotherapy ayifani nento yokuba "ikhutshwe ngaphandle." Uyakhumbula izinto ezenzeka ngexesha lakho lokuxhomekeka, awuyi kubuthwa okanye ulahlekile kwaye uza kukwazi ukuphula i-hypnotic trance ngasiphi na ixesha.
Uncedo lwe-Hypnotherapy njani?
Uninzi lwexesha, siphazamiseka yindawo esikuyo. Ingaba i-TV iyatshisa, abantwana bakho bafuna ingqwalasela okanye iqabane lakho lifuna ukuthetha, kunokuba nzima ukuzigxininisa ngokupheleleyo. Ukongezelela, iingqondo zethu zixhamle. Unokukhathazeka ngokuhlawula ibhilikhi, echaphazelekayo malunga neprojekthi ezayo okanye ukucwangcisa isidlo sakusihlwa. Ngona kwiseshoni yonyango, le nkxalabo yemihla ngemihla inokusiphazamisa ekubeni singagxininisa kwiingxaki zethu.
Kwimeko yokuxhomekeka, ukhululekile kakhulu. Ingqondo yakho ekhulile iyathula, ivumela ingqondo yakho engqondweni ukuba igxininise ngokugqithiseleyo kwimiba yakho (kulo mzekelo, i-phobia yakho). Uyancipha, kwaye ngoko ke ukwamkela ukujamelana noyiko lwakho. Uninzi lwama-hypnotherapists basebenzisa uluhlu lwemiyalezo yokuthoba, njengokuthi "ukhuselekile" kwaye "akukho bani unokukulimaza" ukuqinisekisa abaxhasi babo ukuba ngexesha le-hypnosis bangakwazi ukujongana neengxaki zabo ngaphandle kokuba bathathwe .
I-hypnotherapist yakho ingenza iziphakamiso ezintle zenguqu zokuziphatha ezingakunceda ukuba unqobe i-phobia yakho.
Umzekelo, unokufundiswa ukuba uzibone njengomcebisi oxhasayo ngexesha lakho lokuphendula, ukufunda ukuzithemba wena kunye nokukwazi kwakho ukufumana imeko. Unokufundiswa ezithile zengqondo zokuziphatha , ezifana nezithombe ezikhokelwe kunye ne- STOP! I-Technique , ongayisebenzisa xa ujongana noyiko lwakho. Unokukhuthazwa ukuba uthethe ngethuba lokuqala owafumana ama-phobia nendlela ozive ngayo ngaloo mzuzu.
Ukufumana i-Hypnotherapist
Ingcali yakho yempilo yengqondo inokugunyazwa ukwenza i-hypnotherapy. Ukuba akunjalo, uyazi ngomntu othembekileyo onokwenza i hypnotherapy kuwe.
Ukuba akunjalo, kunjalo, kukho iindlela ezininzi zokufumana i-hypnotherapist ehloniphekileyo.
Ilizwi lomlomo lihlala lindlela elula yokufumana nayiphi na ingcali. Ukuba uyazi umntu oye wafumana olu hlobo lonyango, cela malunga namava akhe. Qhubeka ukhumbula, nangona kunjalo, ukuba ezinye i-hypnotherapists zijolise kuphela kwimibandela ethile, ngoko umculi womhlobo angenakukufanele.
Unokuphinda uphendule kwi-intanethi ye-hypnotherapist e-United States, Great Britain okanye kwiindawo zeYurophu kwiBhodi yesiZwe kwiNgcaciso ye-Clinical Hypnotherapists. Le nhlangano inoxanduva lokuqinisekiswa kwee-hypnotherapists kwaye ilumkele ukugcina isiseko sedatha.
Ngaba kufuneka ndizame Hypnotherapy?
Lo ngumbuzo owodwa wena kunye nonyango wakho wezempilo yengqondo unokuphendula. Nangona iziphumo zivame ukuphikisana, iingcali ezininzi zikholelwa ukuba i-hypnotherapy isebenza kwezinye iimeko. Qiniseka ukuba uhlolisise nenkampani yakho yomshuwalense ngaphambi kokuba uqhubeke, nangona kunjalo, kungabikho bonke abatshutshisi baya kuhlawula oko ngokubhekwayo ngokuthi "unyango lokulinga."
Umthombo:
IBhodi leSizwe yeeNgcali zeCliniki ze-Clinic Hypnotherapists: I-Consumer Information FactSheet. http://www.natboard.com/index_files/Page476.htm.