Abantu basabela njani kwingxaki?
Ukuphendulwa kwengqondo kwintlekele okanye iintlekele ezibuhlungu ziyahlukahluka kakhulu kumntu ukuya kumntu kunye neempawu kunye namaxesha okuphendula ngokuqhelekileyo ahlukeneyo ngamnye ngamnye.
Iimpendulo eziqhelekileyo zeengqondo kwiZenzo ezibuhlungu
Ngenxa yokuba iimpendulo zengqondo zihluka kumntu ngamnye, kubalulekile ukuba abo baphatha okanye baphile nabantu abajongene nenkathazo bafunde ukuqonda indlela abahlala ngayo kwisiganeko esibuhlungu.
Ukuphendula kungabandakanya utshintsho ekuphatheni, inhlalakahle emzimbeni, impilo yengqondo, iipatheni zokucinga, iinkolelo zokomoya, kunye nentlalo yoluntu. Le miqondiso, iimpawu kunye neempendulo zifana nezimpendulo zengqondo eziqhelekileyo kwiinkathazo okanye isiganeko esibuhlungu. Ezinye zazo ziquka:
- Ukungakholwa
- Ukunyaniseka kwemizwelo
- Izibambano kunye nezinye iziphazamiso zokulala
- Intukuthelo, ukunyameka, kunye nokucasula
- Ukulibala
- Ukulahlwa
- Ukuthotywa
- I-Panic
- Ukuba ngumnqweno
- Ukuhlaliswa koluntu
- Ukusetyenziswa kakubi kotywala kunye neziyobisi
- Ukuxhoma okanye ukuhoxiswa kwabanye
- Ungathandeki kwimisebenzi yangaphambili
- Ukukhala
- Ukulala kakhulu
- Usizi
- Inkolo yokubuza okanye inkolo
Iimpendulo eziqhelekileyo zeengqondo kwiNkqubela yangoku
UAlbert R. Roberts uchaza iimpawu zabantu ngabanye abajongene neengxaki okanye isiganeko esibuhlungu. Ziquka:
- Ukuqala ukuqaphela ukuba kukho ingozi
- Ukufumanisa ukuba uxinzelelo kunye noxinzelelo lomcimbi awukwazi ukujongana nokusebenzisa izakhono zokulwa
- Ukufumana ukwesaba, ukudideka, nokuxinezeleka
- Ukubonakalisa iimpawu zoxinzelelo kunye nokuphazamiseka
- Ukungena kwimeko yokungalingani apho imeko enzima ibonakala ingenakwenzeka
Indlela Ongamnceda Ngomntu Ngoxinzelelo okanye Ngxaki
Ukuba umntu owaziyo uye okanye uhamba nesiganeko esibuhlungu okanye inzima, kukho iindlela onokukunceda, kuquka:
- Ukufumaneka ukuphulaphula
- Ukumqinisekisa ukuba ukhuselekile
- Ukumnceda ngemisebenzi yasendlini efana nokuthenga, ukucoca, ukupheka okanye ukunyamekela abantwana
- Ukuchitha ixesha kunye naye
- Ungathathi iimvakalelo ezibi okanye ukuthukuthela entliziyweni
- Ukumkhuthaza ukuba athole ixesha lokuphumla kwaye adle kakuhle
- Ukuqinisekisa ukuba unexesha lakhe
- Ukuqaphela ukubandezeleka nokukhuthaza nokuxhasa ukukwazi ukujamelana nayo
- Ukuqinisekisa ukuba unabanye abantu abancedisayo kunye / okanye amanethwekhi ebomini bakhe
- Ukumnceda ukuba aqaphele ukuba lixesha lokufumana ngaphandle uncedo
Unyango olunokuthi ludingeke
Ululeko lweengxaki lunokuba luncedo kakhulu kunceda abantu bajamelane nemiphumo emibi yimeko engxaki. Nangona ezininzi iziganeko zentlekele zingapheli ixesha, ukutyalwa kwexesha elide kwizixinzelelo kunye neembandezelo kunokukhokelela ekuphazamiseni ukuphazamiseka kwangemva kwesifo (PTSD) kunye nezinye iingxaki zokuxhalabisa. Abantu abahluphekayo kwi- PTSD bafumana ama-flashbacks, ama-nightmares, ukuphazamiseka kokulala kunye nezinye iimpawu, ezihlala ziba nzima kangangokuba ziphazamisa ubomi bemihla ngemihla. Nangona i-PTSD yinkathazo enzulu, ingqondo yengqondo kunye namachiza kaninzi ziyeza unyango.
Ngelishwa, abantu abaninzi abaye bafumana intlekele okanye isiganeko esibuhlungu abacinga ukuba badinga uncedo nangona bavuma ukukhathazeka kwengqondo.
Ngenxa yokuba umngcipheko we-PTSD kunye neminye imiba yempilo yengqondo yonyuka, kubalulekile ukukhuthaza abantu abaye bafumana intlekele, inkathazo okanye intlungu yokufuna uncedo.
> Imithombo:
> IiNational Coographicination Centers Centres. Impendulo kwiNkqubela neNgxaki .
Roberts, AR. Ingqwalaselo yeengxaki zeengxaki kunye neendlela zokungenelela. KwiCrisis Intervention Handbook: Uvavanyo, unyango kunye nophando . Wesi-4. ENew York: i-Oxford University Press; 2015.
Isebe leMerika yeeMfazwe. I-PTSD: Iziko leSizwe lePTSD. Ukungenelela kweMpilo yeNgqondo yeNgxaki yeeNtlekele. NgoFebruwari 23, 2016.