Ukulwa Nxamnye nobunzima bokunqongophala
Enye yemingeni ebhekene nabantu abaneengxaki zemizwelo yenzalo yokufumana ubunzima kwimithi yabo. Ukongezelela ekubeni yingozi, ukufumana ubunzima kuyisithintelo kwimpilo yengqondo, kuba ukugqithisa kakhulu kunzima !
Sizama-o, indlela esizama ngayo! - ukulahlekelwa ubunzima. Kule minyaka ndizama ukuhamba imizuzu engama-80 ngosuku ngeenyanga ezintathu; inkqubo yokuzilolonga ngokugqithiseleyo kwiiveki ezilishumi; iSidlo saseMzantsi South ngexesha elifutshane; kunye ne-$ 2,000 isicwangciso sokutya seenyanga ezintathu.
Ndilahlekelwe isisindo ixesha kunye ne-South Beach kodwa ayikwazanga ukujongana nobunzima obunzima, kwaye ndilahlekelwe ngokungabi nasisindo kunye nayiphi na enye inkqubo.
Ukuba iidrgy zakho zenze ufumane ubunzima obuninzi, ibali lakho mhlawumbi lifana. Uzame kwaye uzama, kwaye ubunzima buhlala buhamba. Mhlawumbi ulahlile.
Ewe, kukho ithemba.
Ndisandula ukujonga umboniso nguDkt. Rohan Ganguli kunye noMongikazi wezobuNtu uBetty Vreeland kulo mbandela. UDkt. Ganguli waqala ngokuthi uthe wayiphatha izigulane ezininzi ezidlulileyo iminyaka engakhange acinge ngokucutha kwabo. Emva koko omnye umntu osebenza naye wenza uphando olwalufumene ukuba izigulane zabo zifunyanwe ne- schizophrenia , ngaphantsi kwe-20% beli-standard size range, kwaye ngokupheleleyo i-60% yayiphelile.
Wathi, ngelishwa, "... kuye kwacatshulwa ukuba abantu abane-schizophrenia abahlali bengazi kakuhle kwaye, ngokungafaniyo nabanye bethu, oku akunakuthanda." Sekunjalo xa bebuza ezi gulane indlela abavakalelwa ngayo ngesisindo sabo, ubuninzi bezilwanyana ezigqithiseleyo kunye nezigqithisileyo zathi zifuna kwaye zazama ukunciphisa umzimba.
Kwaye kwelinye uphando, izigulane zathi i-# 1 into ebaluleke kakhulu ngokuthatha imishanguzo yayinzuzo yokunyusa. Ngokucacileyo, isimo sengqondo sokuba abo abane-schizophrenia abazikhathaleli ngesisindo sabo sasingalunganga.
UDkt. Ganguli kunye nabalingani bakhe bathuthule inkqubo apho iiklinikhi zinokubonelela kalula. Kwabandakanya iiveki ezili-14 zeeseshoni zeqela kunye noqeqesho kwiindawo ezinjengokuphucula iindlela zokutya ezilungileyo , ukutshisa iikhalori ezingaphezulu kunye nokutshintsha imichimo yokunwa.
Ukuzibeka esweni kwimiba yemihla ngemihla kunye neirekhodi zokutya okudliwe kunye nokusebenza komzimba kubonakala kubaluleke kakhulu.
Balahlekelwa isisindo
Iziphumo emva kweeveki ezili-14 zikhuthaze kakhulu - iibini kwisithathu sezigulane ezilahlekelwe ubuncinane ubuncinane be-3% yesisindo somzimba kunye no-40% elahlekelwe ngu-5% wesisindo somzimba okanye ngaphezulu. Oku kungabonakali ngathi kuninzi, kodwa kum, i-3% yayiza kuthatha iipounds ezili-6 kwiinyanga ezi-2 1/2-ezininzi kunokuba ndakwazi ukwenza kuyo yonke le minyaka!
Enye yeenjongo zeprogram yayikuthi "ukuchitha" ukutya. Abantu abaninzi abane-schizophrenia badla ukutya kwiindawo zokutyela ngokukhawuleza kuba ezi zibizi kwaye zilungele. Ingxaki ebalulekileyo kwisicwangciso sabo yayifundisa abantu ukuba bangadli isidlo sonke - ukuba kwakulungile ukuphonsa inxalenye yokutya kude.
Ukuthintela inzuzo yesisindo
Ekugqibeleni, bavavanya inkqubo kunye nezigulane ezaqala nje kwezinye iyeza eziyaziwayo ukuba zizuze ubunzima, kuquka uSeroquel (quetiapine), Risperdal (risperidone), Clozaril (clozapine) kunye neZyprexa (olanzapine). Kuzo zonke iimeko, ukungenelela kwafunyanwa ukuthintela ukufumana ubunzima kwizigulane ezininzi kuneqela elilawulayo, nangona izinga lokuphumelela lixhomekeke kumachiza. Kolu luhlelo oluncinci, umlinganiselo ogqithisayo kakhulu u-Seroquel, apho ngaphezu kwe-60% yeqela lolawulo lafumana ubunzima obunzima, ngelixa kuphela malunga ne-10% yabangenelela kwiqela lokungenelela.
Enye inkqubo ephumelelayo
U-Vreeland's Healthy Study study kwakuyinye inzame yokungenelela ekunyuseni ukulahleka kwesisindo kwisifo sengqondo. Kule nkqubo, iingongoma eziphambili zi:
- Sebenzisa iileyile yokutya
- Namela ingqalelo yesahlulo
- Yidla ngokukhawuleza
- Yenza ukhetho lwe-snack enempilo
- Ukwahlukana phakathi kwesisu nesokwengqondo
- Ukunciphisa ukutya okukhawulezayo
- Gcina ukutya / i-diari yomsebenzi
- Ukwandisa umsebenzi womzimba
- Nciphise iziphuzo ezinxilisayo kunye noshukela
Le nkqubo, usebenzisa izigulane ezine-schizophrenia kunye ne-schizoaffective disorder, yabangela ukulahleka kwe-6.6-pound ukulahleka kwezinto kulabo bangenelela kwiqela lokungenelela, nge-7-pounds gain gain in group control.
Umyalezo
Okokuqala, abasebenzi bezengqondo zabo zonke iintlobo kufuneka baqwalasele ngakumbi ingxaki yokukhululeka / ukukhuluphala kwezigulane zabo. Asikho kwimeko apho asikhathalele khona. Siyakhathalela - kakhulu. Kwaye banokunceda. Ugqirha othi nje, "Joyina Ababheki Bokulinganisela" akafumani. Uninzi lwethu alukhethi ukuya kwiintlanganiso xa uxinezelekile. Abanye, njengam, abayi "iqela" abantu. Iqela elonyango, nabantu abanjengawe abaye bafumana ubunzima ngenxa yeengxaki zabo ze-psychotropic, babeyahluka.
Kodwa ukwazi nje into eyenza le nkqubo iphumelele inokukunceda. Ukwazi ukuba kukho uphando oluqinileyo ukubonisa ukuba kunokwenzeka ukunciphisa umzimba kwaye usathatha uSeroquel wam wenza umehluko kum.
Ngoku, ndiyazi ukugcina ikhalori kunye nokubhala kwidayari akuyonto. Indlela elula ukufumana isofthiwe eneenkcukacha zokutya eziqhubekayo zihlaziywa kunye nokutya okungaphezulu. Kodwa kunjalo, kufuneka ufumanise ukuba ungaphi ukutya okudliwayo, kwaye ukuba ukutya akukho kuhlu, kufuneka udibanise ngokwakho kwileyibhile yokutya. Kwaye kufuneka uyenze yonke imihla, rhoqo xa udla. Kudala, ngokukhawuleza.
Kodwa isebenza bhetele kunanoma yini enye ndiyifumene nayo. Emva kokuba sele nditshintsha utshintsho, sele ndiqalile ukugcina idayari. Ndiyifumene into endiyidlayo eyenza iikhalori zithinte. Kwaye emva kokufunda ukuba imisebenzi yomsebenzi jikelele yatshisa ii-korikhi ezingama-240 ngeyure, ndenza okungakumbi ngoku ngoku.
Isikali sam sithi ndilahlekelwe iipounds ezine namhlanje.
Ukunciphisa ukulahlekelwa yilapho kuthi kuthile kwiingcinga ze-psychotropic ayiyi kukhawuleza. Kodwa ukuba ndidiniwe ukugcina idayari yokutya / yokuzilolonga, okanye nje ndingathandi ukuhlamba izitya, ndinokukhuthazwa kokwazi ukuba kukho ukubonakaliswa okunokwenzeka ukunciphisa umzimba kunye nale ndlela. Ndiyathemba ukuba kukunceda nawe.
> Umthombo:
> Ganguli, R., Vreeland, B., & Newcomer, i-JW Isicwangciso sokudibanisa ukunakekelwa kwempilo yengqondo kwimpilo yengqondo: Ukubeka iliso nokulawula ukuzuza ubunzima kubantu abagulayo. Oogqirha beeNgcaciso zeeNgcaciso zeMfundo, Inc. Matshi 2007.