Ukutya Kungabonakalisa Iinguqu Zokuba Uyazi Ngomntu Othandekayo?
Isimo esisodwa : Ingaba yakho (faka "unyana," "intombi," "umfazi," "umyeni," "umlingane," njl.) Kubonakala phantsi? Ukunganakwa? Ihlazo? Ngokuzimeleyo? Uziva uxhalabile ngokudandatheka.
Iimeko ezimbini : Ingaba yakho (faka "unyana," "intombi," "umfazi," "umyeni," "umlingane," njl. Uyabona iimoya eziguqa phezulu kwaye ziphantsi, zibanzi kwaye zikhawuleza. Uyazibuza ukuba i-bipolar okanye enye i-label ye-diagnostic ye-down-down idilesi ye-mood ingahambela umhlobo wakho.
Isimo sesithathu : Uyabona (faka "unyana", "intombi," "umfazi," "umyeni," "umlingane," njl njl.) Ubonakala esandula okanye ekhulayo ngokutya , umgangatho wokutya, imiboniso yokutya, iincwadi zokupheka kunye nokupheka kwabanye. Uyazibuza ukuba ingxaki yokutya okanye uhlobo lokuxilonga obunokugqithiseleyo kungabhaliswa ngokufanelekileyo kumabhali wakho.
Iimpendulo kwiyiphi na le meko ifana nayo. Njengomncedisi okanye othandekayo, unokukhuthaza umntu wakho ukuba abize ukuhlolwa kwengqondo kunye nomzimba (okanye ukuba ungumzali, ungabiza umntu). Ukulawula isisombululo sezinto eziphilayo kwimiqathango yezikhalazo zempilo yengqondo ngokubanzi iyanconywa, ngoko umntu wakho othandekayo unokutyelela ugqirha ukuba abe novavanyo kunye nemibhobho esebenzayo kwaye aqiniseke ukuba ukuguquka kwemizimba okanye ukuguquka komntu akubangelwa into engcono eyenziwa yonyango imeko. Uvavanyo lwezonyango lwe-psychotropic kunye nesifo sengqondo lunokuthi lube ngowomdla.
Kuthiwani ngokutya? I-culprit yezinto ezinjengobuntu kunye / okanye ukutshintsha kwemizimba ngamanye amaxesha kunokuvela ekutheni ukutya. Sonke sasiva ukuthetha, "Nguwe odlayo." Kuthekani kuthi, "Yintoni umntu ongeyidliyo?"
Eli nqaku ligxininisa iindlela zokuthintela ukutya okanye ukutya ukutya kunokuphazamisa umntu ngokomzimba nangokwenyama kwaye ufumana ulwazi oluvela kwisifundo se-Ancel Keys, i-Minnesota Experiment (Franklin, Schiele, Brozek, & Keys, 1948).
Uvavanyo lo-1940 lwaluncedo luye lwabanceda abantu ukuba baqonde imiphumo yesondlo-nendlala, enokuthi ibonakale efana nezifo ezahlukeneyo zengqondo kunye nezifo zomzimba.
Uhlolisiso lwabandakanya amadoda angama-36 aphakathi kweminyaka engama-20 no-33. Uvavanyo olusebenzayo lwaluhlala malunga no-1 unyaka. Isifundo sino-3-control-time period esilandelwa ziinyanga ezi-6 zesigaba se-nest-starvation, oku kuthetha ukuba ukuthatha kwamandla omhla ngemihla kuncitshiswe ekudleni kwabo rhoqo ngexesha lokulawula (iikhalori ezingama-3,492) ukuya ngaphantsi kwesigamu (1,570 khalori ). Ngokuthakazelisayo, amandla (AKA caloric) adla okubangela ukuba aba bantu bafumana indlala yondlala bayakwazi ukuhambelana nokuthengwa kwamandla kwezidlo ezidumile namhlanje. Ekugqibeleni, abathathi-nxaxheba babuyela ekunyuseni kwe-caloric ngexesha lokuvuselelwa kweenyanga ezi-3.
Ngethuba lexesha lexesha lokulala nendlala-okanye into enokuthi ibonakale nanamhlanje njengexesha eliqhelekileyo "lokutya" kwabanye abantu-abaphandi babhala iziphumo ezahlukahlukeneyo. Phawula indlela ezi zilandelayo zibonwe ngayo iziphumo zondlobongeka zingabonakala ngathi zizifo zengqondo okanye zenyama xa ungayazi ngokutya komntu?
Ngenkqubela yexesha lokufunda indlala, ingqondo yengqondo kunye neenguqu ezinjenge-"ukulahleka kweembambano, ukunciphisa iminqweno, ukudandatheka, ukunyanzeliswa, nokulahlekelwa yi-libido" (Franklin, Schiele, Brozek, & Keys, 1948, iphe.
30). Imiphumo eyongeziweyo ibandakanye ukwahlukana kwezentlalo, ukwanda kweengqondo zokungaphumeleli kunye nokungaphumeleli, nokungakwazi ukugxila. Ukutshintsha ngokukhawuleza phakathi kwamaxesha aphakamileyo aphantsi kwaye aphantsi. Isimo sengqondo sokunganakwa sakhula kwiqela lamadoda.
Ngokwenyama, la madoda aphethwe yindlala yondlala ngezindlela ezininzi kunokulahleka kwesisindo okanye ukubonakala kwe-emaciation. Kwakukho iingxelo zokukhula kancinci kunye nokulahleka kweenwele kunye nezikhalazo eziqhelekileyo zezigulane ze-muscle kunye nemigqomo ibonakala ilele. Izifundo rhoqo zivakalisa ukuziva kubanda. Imizimba yabo ibonakala izama ukugcina amandla (umz.
Ulungelelwaniso lwaye lwachaphazeleka kwaye ukunyakaza komzimba kwancipha, ngaphandle kwexesha elithile lezinto ezibonakala zingenangqondo. Ngeenyanga ezi-3 zokunciphisa i-caloric intake, isifundo sichaza ukuba ezininzi i-edema (umz., Ukuvuvukala emadolweni, amaqaqa, kunye nobuso). Ngokuthakazelisayo, izifundo 'ezichazwe ngokomzimba kwindlala zazihlangene ngokukodwa; Iinkcazo zibandakanya uluhlu oluvela kwiingxelo zoluvo olubuhlungu kwisithuba esiswini sokunyamezeleka. Ukulahlekelwa kwamandla okwenyama kwakudla ngokubanzi.
Phawula indlela ezifana nalezi zibonakaliso ezibonakala ngayo kwiingxelo eziqhelekileyo zempilo okanye zengqondo?
I-Keys Study igxininise ukuba i-nest starvation ibonakala ibangela ukubonakala kokutya-ukunyaniseka. Ingxoxo yaba yinto yokutya. Ubumnandi bubonakala bufumaneka ekubukeni abantu besidla. Iincwadi zokupheka kunye neeskrini ze-movie kunye neemifanekiso zokutya zazigcinwa ngokugqithisileyo. Abanye babantu baxela ukuphupha kokutya.
I-nest-starvation yabonakala ichaphazela izimo zengqondo kunye nokuziphatha okujikelezayo ukutya. Izifundo zazivakala ukuba zithukuthele malunga nokutya nokulungiselela, ngokuqhelekileyo ziba nezinto ezizimeleyo nokuzikhusela ngokutya kwazo. Baqala ukutshisa iinqumfle ezingaqhelekanga zezithako kunye neziqholo ezininzi kunye netyuwa. Izithethe ezijikeleza ukutya zanda, kwaye amadoda avela ukuba azame ukulula ixesha lokusetyenziswa, ngokuhlala ebandakanyeka kwiindlela zokuziphatha ezinokutya. Ezinye i-edibles ezitshisayo kunye notywala zikhethwa; Izifundo zazibonakala zibonisa ukunyamezela okunyuka kumaqondo afudumele. Ukugqithisa i-gum chewing kunye nekhofi, itiye, kunye nokusetyenziswa kwamanzi kubonakala kusetyenziswa njengendawo yokutya okanye ukuzaliswa.
Phawula indlela udibaniso lweempawu ezivakalayo okanye ezibonakala ngathi zizifo zokutya okanye ezinye iimeko zengqondo okanye zonyango? Ukugxininisa kwimiphumo yolu vavanyo, kubalulekile ukuba uqaphele ukuba izifundo ezikulo pho nonongo zikhethwe kuluntu jikelele (kwaye zihlolwe ukuba ziphilise ngokomzimba nangokwengqondo ngaphambi kwexesha lokutya umqobo) kwaye ingabi nendawo yokutya yengxaki yabantu.
Ukuba umntu oyithandayo ubonisa nayiphi na impawu ezixutyushwa kule nqaku, kunye / okanye ubuntu okanye utshintsho lweemeko, loo mntu unako-okanye angabonakali iimpawu zokuba yindlala. Ileta yesifo sengqondo okanye yezokwelapha itekisi yokuxilonga onokuyiqwalasela ingaba yinyaniso ... kwaye kungenzeka ukuba ayikho. Ukongezelela, ezi ntlobo zeempawu zingakuqaphela ukuba umthandayo wakho-okanye akanako-onokujamelana nokutya okuphazamisekileyo okanye ukugula kwesifo. Izifo zokutya ziyaziwa ukuba zinamazinga aphezulu okufa kwabantu naluphi na ukugula ngengqondo, ngoko ukuba ukholelwa ukuba umhlobo wakho unokuchaphazeleka yintlungu yokutya, nceda ufune uncedo lwezakhono kunye nesikhokelo ngokukhawuleza.
Eli nqaku alinakukukhuthaza ukuba ubeke ingqalelo kwondlo apha ngasentla okanye phambi kwezinto zonyango okanye zempilo yengqondo; Uvavanyo lokuqala lwempilo kunye nokuvavanywa kwamachiza kunokubaluleka kwimpilo yakho yengqondo kunye nengqondo. Konke okanye zombini zihlala zifanelekileyo kwaye ziyimfuneko njengongenelelo olungaphambili. Kunoko, eli nqaku libhekiselelwe kukukhuthaza ukuba uzibuze ngokutya kokutya ukuba kwaye xa uqaphela utshintsho kwendlela othanda ngayo. Ngokomzekelo, uyaqhelana nesibonakaliso sokubhaliweyo "xhoma," kunjalo? Umzekelo omhle wokungabikho kokutya ukutya kunokuchaphazela kakhulu umntu omthandayo, okanye uqobo lwakho , ubuntu, isimo sengqondo, isimo sengqondo kunye nokuziphatha. Kubalulekile ukuba uqaphele ukuba ukutya okunomsocoko kubonakala kuthintela imichiza yengqondo kunye nempilo yengqondo (Sarris et al., 2015). Nantsi isikhumbuzo esimbalileyo kunye esinamandla esivela kuBawo weMithi, iHippocrates: "Ukutya makube ngamayeza akho kunye namayeza abe kukutya kwakho." Kwiimeko ezahlukeneyo, kuya kuba luncedo kubo bonke abantu ukubandakanya ingqalelo kwondlo kunye neengqalelo ezinikezelwa kwiyeza neengxaki zempilo yengqondo.
Eli nqaku alilona indawo yeengcali zonyango okanye yezempilo yengcebiso. Kuxanduva lwakho ukufuna uncedo olufanelekileyo, olufanelekileyo.
Iingxelo:
Franklin, JC, Schiele, BC, Brozek, J., & Keys, A. (1948). Ukuqwalasela ngokuziphatha komntu kwindlela yokuhlola kunye nokuvuselelwa. Umbhalo we-Clinical Psychology, 4 (1), 28-45.
Sarris, J., Logan, AC, Akbaraly, TN, Amminger, GP, Balanzá-MartĂnez, V., Freeman, MP,. . . Jacka, FN (2015). Iyeza elinokoqobo njengengqungquthela yengqondo. I-Lancet Psychiatry, 2 (3), 271-274.