Uluhlu oluhlanganiswe ngu-Ex-Smoker
Uninzi lwabantu abade bebhemayo banalo uthando / inzondo kunye noogwayi. Ukususela kumzuzwana sivuka ekuseni kuze kube yilapho sibeka iintloko zethu phantsi emlanjeni ebusuku, iigayibiti zigqithisa nganye imisebenzi yonke yemihla yethu. Kuba ngumthwalo onzima kakhulu wokuthwala ixesha.
Xa sigqiba ukuyeka, ukuxhathisa imibutho esiyakhayo ngaphezu kobomi bonke bokubhema kwenza umgudu wokuzimela; into edibeneyo yokuyeka ukubhema ilungu le-forum i-Zoe ibonisa kakuhle ngezantsi.
Kuluhlu lwakhe lwepros and cons, u-Zoe uthatha ingqwalasela ebalulekileyo indlela ukutshaya kwenza ukuba azive ngayo. Ukusebenza okunamandla ekuphumeni emva kwesikrini somsi ukuba ukutshaywa kwe- nicotine kusinceda siphile emva, inzuzo kunye nohlu lweentlondi lusenza siveze inyaniso ngobudlelwane bethu kunye nokutshaya. Ukusuka apho, umsebenzi wokuphilisa unokuqala ... njengoko wenza kuZoe.
E Zoe:
Ndenze uluhlu lwento endiyithandayo ngokutshaya nokunye into endiyithandayo ngokubhema ... kwaye nangona ndandikukhumbula okokuqala, ukukhangela olu luhlu kwenza ndabona ukuba andithandi ukutshaya kakhulu njengoko ndandicinga ukuba ndenze .
Into endiyithandayo ngokubhema:
- Ukubambisana endajamelana nabanye ababhemayo.
- Ivakalelo lokudala isithethe.
- Ukubukela i-cigarette ukutshisa nokubukela umsi.
- Ukuxhaswa okwethutyana.
Into endiyithandayo ngokubhema:
- I-smell emva kwengubo yam, ifenitshala, imoto, indlu, yonke into. Yuck.
- Ukungakwazi ukuphefumula ngokufanelekileyo.
- Ukukhwehlela okuqhubekayo. Usuku lonke ubusuku bonke.
- Uninzi lwe-phlegm, uninzi lwe-throat-clearing nokulahlekelwa ilizwi lam phakathi kwesivakalisi.
- Ukubuhlungu kwintlungu rhoqo ebusuku kunye nangoko ndisela ikofi.
- Ukuvakalelwa emva komsebenzi obumnandi kakhulu.
- Ukuphuka kwamakhanda, ukuxhamla kwamanye ama-migraines.
- Ukubanda kunye ne-bronchitis.
- Ukukhwabanisa intliziyo, ukujuluka okukhulu.
- Ukongeza kwezinga loxinzelelo lwegazi.
- Utywala emva kokutshaya ngokukhawuleza okanye [nokuba] noogwayi kakhulu.
- Ukubangela ukutshaya kakhulu.
- Ubhedu obuhlala bunyuka, buhlungu kumlomo wam.
- Isikhumba esifutshane, amazinyo kunye neminwe.
- I-Scaly, isikhumba esingenasiphelo.
- Ukuxhalabisa kwesoyiko into endiyenza kum kunye nemiphumo.
- Akukho ukuphumla, uhlala uvakalelwa kukuba ufuna into ethile. Isiva soloko singaneliseki.
- Ukuhoxiswa kweminye imihla yonke .
- Imiva yehlazo xa uchitha ixesha kunye nabangaboni.
- Awufezekisi imisebenzi ngenxa yokutshatyalaliswa kwexesha lokutshaya.
- Ukuhlwa-kusihlwa / ukuhlwa-phakathi kwe-usiku ukuya kwisikhululo segesi.
- Ukuphuma kwimozulu embi ukutshaya yedwa.
- Imiva yokungafaneleki nokuxhomekeka kwezinto.
- Ukuqhuba ikati yam ngaphandle kwegumbi xa ndikhanya.
- Umlomo omile kunye neemvakalelo eziqhubekayo zokoma.
- Ukuqhaqhazela kangangokuba ndenza ndagula.
- Ukuthuthumela izandla kunye nezandla.
- Uloyiko. Ngokungakwazi ukuyeka, ukufa ngokungahambi kakuhle, okubuhlungu.
- Uvakalelo olumangalisa emaphaphu wam xa ndizama ukuthatha umoya ophantsi okanye ophefumulayo.
- Ukufumana umsi emehlweni am.
- Ukutshisa umlomo wam kwifayili.
- Ukuzama ukukhanyisa iifutshane ezimfutshane kunye nokuziva amacenge amacenge. Ouch!
- Ukubuyiselwa kwakhona i-cigarette yangaphambili, ngoko "andichitha" nayiphi na iteksi.
- I-ashtrays ephumayo, umlotha kunye nothuli yonke indawo.
- Ukutshisa izimbobo kwimoto yam upholstery kunye nakwimpahla yam.
- "Ngaba ndiza kubhema?"
- "Ngaba ndiza kubamba into ethile ngomlilo?"
- Yomile, imilebe.
- Iindleko. Yonke loo mali ichithekele ekubhubhiseni impilo yam kunye nenhlalakahle.
- Izipikili zam kunye neenwele zanda kakhulu.
- Ukubhema kwandipha ukunyanzela kwam okuphathelele eminye imikhwa emibi, njenge-nail-bite and eating-ing.
- Ukuba ndiphinde ndiphinde ndiyifake i-lipstick emva kokutshaya.
- Into ecocekileyo yocuba ephantsi.
- Ukuba uqhekeza iwindow yefestile kwimvula. Umlenze omanzi, ingalo emanzi, amanzi kum amehlo.
- I-Tar yokwakha kwiifestile kunye nefenitshala.
- Indlela yam inwele kunye nesikhumba sam.
- Ukukhuthazwa okufutshane kunye namandla.
- Ndayifaka iteksi kwiphankeni yam, kumgqwelisi wam, kwidesktophu yam computer.
- Ukukhanyisa icebo ekupheleni kwephutha ...
- Ukulahla i-cigarette ngelixa uqhuba.
- Ukuzama ukuthambisa umlotha wam ngaphandle kwefestile yemoto ... ngelixa ifestile ihlanganiswe.
- Ukulahla umlotha oshisayo okanye ukulahlekelwa yintonga yecuba.
- Ewe! I-ashped tap in isiphuzo sam.
- Uvakalelwa "ekuthunjweni" kwicandelo lokubhema / igumbi lokubhema.
- Ingqungquthela yokutya kunye nenkohlakalo.
Mhlawumbi ufanele uhlale phantsi uze wenze uluhlu olufana nalo. Ingakunika i-nudge kwindawo oyaziyo ukuba ufuna ukuyenza.
~ Zoe
UZoe ulungile. Ukuqulunqa uluhlu lwakho lwezinto ezixhamlayo kunye neqhayiya yindlela yokuvula amehlo ekuboneni ukuba ukubhema kuthini kuthi, kulungile, kubi nokubi. Uluhlu luyakunceda ukuba ukhuthaze ukuyeka ukutshaya kanye kunye.
Cinga ngendlela ukutshaya kwenza uziva ngayo, emzimbeni nangokomzwelo. Zama ukunyathelisa ngokunyanisekileyo zonke iingxaki kunye nemilinganiselo kwaye iya kuqinisa umnqweno wakho wokumisa ubudenge obutshaya.
Izixhobo ezingezantsi ziya kukunceda ukuba uqonde ukuba ulindele ntoni njengoko uhamba kwinkqubo yokubuyisela ekugqithiseni i-nicotine.
- Isizathu sokuba Ufanele Ucinge Ukuyeka Ukubhema
- Yintoni ongayilindela kwiNicotine Ukurhoxiswa
- Iindaba zeMntu eziphumayo
Musa ukwesaba ukuyeka ukutshaya . Gcina izithende zakho uze uhambe. Ukuphazamiseka konke okwethutyana, kwaye kunikezela iindleko ezibalaseleyo eziya kuqhubeka zikhula kunye nexesha.