Izithako ezilula zezeMpilo eziPhezulu
Ulawulo lwexinzelelo luye lwahlanganiswa nempilo ephezulu kunye nentlalo. Nangona ukuthatha umhlala-phantsi kubonakala ngathi lixesha lokuxinzezeleka. Emva kwakho konke, ngokunyamezela umsebenzi oye wanyamezela iminyaka emininzi emfanekisweni, umntu unokuzibuza ukuba ngaba kukho uxinzelelo emva kokuthatha umhlalaphantsi - uxinzelelo oluphezulu luyaqhubeka luvela kubuhlobo, imali, kunye nomhlalaphantsi ngokwawo, kunye nakweminye imimandla ubomi.
Ezi zilandelayo ziindlela ezifanelekileyo zokulawula uxinzelelo ezinokuthi zilungele ngakumbi kwimpilo ephezulu.
Ukucamngca
Uphononongo lokucamngca lubonisa ukuba alukwazi nje ukubonelela ukukhululeka ekuxinineni xa kuqhutywa kodwa kunokunceda ukwakha uhlobo lokuzikhusela ekuxinezelekeni kwangomso - impendulo yakho yokuxinezeleka ingashukunyiswa kangangoko xa ucamngca rhoqo. Ukucamngca kwakhona kukuxininisa ukuxinwa kwabasebenzi abadala kuba akufuneki izixhobo ezikhethekileyo okanye amandla okwenyama, inokusetyenziswa kwizicwangciso ezahlukeneyo, kwaye ibonelela ngokukhululeka ekuxinzeleleni.
Iipuzzle zeCognitive
Ukuxazulula i-Sudoku okanye i-crossword puzzles, okanye ukusebenza kwezinye iimidlalo zokucinga kunokubonelela ngengqondo ngokuphathelele 'ukusetyenziswa kobuchopho.' Ngenxa yokuba le midlalo idinga ukugxininiswa okugxilwe kuyo, inokubangela ukuphazamiseka okunceda abo bavame ukugqithisa ngaphezu koxinzelelo, kunye neenzuzo zokuvuselela ingqondo. Unokufumana ukuvuselelwa kwengqondo ngokuwenza ipapa ye-crossword kwiphephandaba lakho lasekhaya, okanye unokuya kwindlela ephezulu yokudlala umdlalo ophathekayo njengoBongo lobudala kwiNintendo DS.
Unokudlala imidlalo yokuzonwabisa enonwabo.
Yoga
Uphando lubonisa ukuba i-yoga inokukunceda ukukhuthaza impilo kunye nokuphucula umgangatho wobomi kubantu abadala, kunye nokuphucula impilo ephezulu. Kwakhona sixhobo esikhulu sokuncedisa uxinzelelo kwaye sinokuqhuba nezinye izibonelelo ezibonakalayo . (Qaphela: Nangona ezinye iindiga ze-yoga zinezinto zokomoya, i-yoga inokusetyenziswa njengento yokuzilolonga ngokomzimba, okwenza ihambelane nazo zonke iinkolo.) Umkhuba we-yoga uvumela ukuguquguquka okukhulu, ngoko kukukhetha abantu bonke amanqanaba okukwazi kunye neenjongo zempilo.
Ukuzivocavoca
Ukuzivocavoca ukuphefumula kuyinto elula kakhulu, esebenza ngokukhawuleza kunye nokuphumelela kwengcinezelo enokuthi yenziwe lula ngabantu baluphi na ubudala, kuquka nabakhulileyo. Naphi na apho, kunokwenzeka ukusabalalisa uxinzelelo kunye nokuphefumula okufutshane, okulawulwayo.
Ukulungiswa kwakhona kwengqondo
Ngamanye amaxesha ukujonga nje into eyahlukileyo kungenza kubonakale kungakhathazeki. Ziqhelise ukufumana ezifanelekileyo kwiimeko, ukhangele ngenye indlela, okanye usebenze kunye nomgqirha kwiimeko ezithile, kwaye unokufumanisa ukuba impendulo yakho yoxinzelelo ishukunyiswe ngaphantsi. 'Ukulungiswa kwengcamango' kuyigama lekliniki ekutshintsheni indlela obheka ngayo izinto, inxalenye ebalulekileyo yonyango oluqaphelayo , elifunyenwe luncedo kakhulu kwimicimbi eyahlukeneyo, kuquka ukucinezeleka.
Imithombo:
I-Lane JD, uSeskevich JE, i-Pieper CF. UkuQeqesha okufutshane ukuCamngca kungaPhucula ukuPhathwa kwengqondo kunye noNgcono. Ezinye iindlela zokwelapha kwiMpilo kunye neMicrothe . NgoJanuwari-Februwari 2007.
I-Oken BS, i-Zajdel D, i-Kishiyama S, i-Flegal K, i-Dehen C, i-Haas M, i-Kraemer DF, u-Lawrence J, i-Leyva J. i-Randomized, ilawulwa, iinyanga ezi-6 ze-Yoga kwi-Healthy Elders: i-Efke kwiCognition kunye ne-Quality of Life. Ezinye iindlela zokwelapha kwiMpilo kunye neMicrothe . NgoJanuwari-Februwari 2006.
Izikhuselo M, Martel L. Ukuphila okunempilo phakathi kwabantu abadala. IiNgxelo zezeMpilo zika-2006.