Ukuxinezeleka KwimiSebenzi kunye Nemali Ingonakalisa Ubomi Bakho Bokulala Ngesondo
Ngenxa yokukhathazeka ngemali kwixesha eliqinileyo lokusebenza emsebenzini, uxinzelelo ebomini bakho lunokubangela ukuba libido ephantsi. Ukujongana neenkxalabo ezininzi kunokuchaphazela ubomi bakho bobulili, ukwandisa ingxaki ngokubangela ukwanda kwimiba yobudlelwane kwingxaki.
Ukuxinezeleka Kwempendulo kunye neLibido ephantsi
Xa usabela kumxininiso, umzimba wakho uhamba uchungechunge lweenguqu ukuze ulungiselele ukuba ubalekele okanye uhlale ulwa, ubizwa ngokuba yimpi yakho okanye impendulo yendiza .
Ingxenye yale mpendulo ikhutshwa kwama-hormone, afana ne- cortisol okanye i- epinephrine . Ukuba impendulo yakho yokunyamezela ingaphenduli, inokufaka isandla kwisimo esibizwa ngokuba yingcinezelo engapheliyo , esichaphazela impilo yakho yempilo ngeendlela ezininzi, kubandakanywa nokudala i-libido ephantsi.
Ukuba ukrokrela ukuba uxinzelelo lobomi lubeka i-damper kwi-libido yakho, esinye sezicombululo zokuqala omele uziqwalasele ukulawula iimpawu. Ukuba uphinda uphendule ingxaki yakho ngokusebenzisa iindlela zokunceda, njengokuphefumula okanye ukucamngca , awuyi kuba neengxaki ezininzi ze-hormonal ezibangelwa ukuxinezeleka okungapheliyo. Kufuneka uqwalasele iinkqubo ezithile zokujongana nokuxhalaba okanye ukuxhalaba kwezinye iindawo zobomi bakho, ukuze bangabi nefuthe kwi-sex drive yakho. Ukuhamba nomgqirha ogxininise ekulawuleni uxinzelelo kunokukunceda ukuba ufumane ukuphumelela ubuchule.
Indlela yokuphila kunye neLibido ephantsi
Abaninzi bethu bafumana uxolo kunokuba besicinga ukuba kwenzeke.
Ukuhlala uxakekile kuthetha ukuthatha ixesha elingaphantsi, elinokukhupha amandla akho nokwenza ubulili buqhube. Ixesha elixakekileyo lingathetha ingqondo exakekile - kwaye uninzi lwengqondo yakho lunokwenza kube nzima ukuphumla kwaye "ungene kwimvakalelo". Iishedyuli ezipakethe zingabangela ubunzima ekufumaneni ixesha lokulala ngokwesini okanye zenze ukuba uzive nje enye enye into ehamba phambili kwi-"long-list list".
Indlela yodwa yokulawula le ngxaki kukuphatha ixesha lakho elixabisekileyo kwaye ufunde amandla "akukho" ukuthintela ukuqhuba ngaphezulu. Phambili phambili kwimisebenzi ethile kwaye ufumene ukuba yeyiphi iiprojekthi okanye ukuqeshwa akudingekile ukukhulula ixesha elithile wena kunye neqabane lakho.
Ukuxinezeleka kobudlelwane kunye neLibido ephantsi
Imiba yobudlelwane mhlawumbi yimbambano enkulu ekujongeni xa ijongene ne-libido ephantsi. Uphononongo lubonisa ukuba uxinzelelo lobudlelwane, ukungquzulana phakathi kobudlelwane, lunokuba lunamandla ngakumbi kwi-libido ephantsi kunezinye iintlobo zengcinezelo. Oku kuyinyaniso kubini nababhinqa. Kwaye kuba abantu besibini nabasetyhini bethetha ukuba ukwaneliseka komlingani wabo kuthinta i-libido yabo, ukungabi nentshisekelo kumlingani omnye kunokuthetha ukungabikho komdla kubo bobabini abalingani.
Ukusebenza ngobudlelwane bentsebenziswano kubalulekile kwizizathu ezininzi, kwaye i-sex drive yakho inkulu. Isinyathelo sokuqala apha kufuneka ukuba uqinisekise ukuba usebenzisa iindlela zokunxibelelana ezifanelekileyo kunye nokuxhasa ubuhlobo bakho. Zama ukubheka iingxaki njengemingeni ojamelana ngayo kunokuba ubonane "njengotshaba." Zama ukufumana izicwangciso ezixhasa izidingo zamabini amaqabane. Ukuba unobungozi ukwenza oku ngokwakho, jonga umgqirha onokukunceda ukuphuhlisa izakhono zobunxibelelwano obufanelekileyo kunye nokusebenza ngemiba ethile enzulu ingaba yinto efanelekileyo kakhulu.
Imithombo
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