Imidlalo Yengqondo Yiya Ngazo Zindlela Xa Uyeka Ukubhema

Iingcebiso malunga nendlela yokukhupha i-junkie ukucinga

Ababhemayo badla ngokucinga ngokukhanyisa njengexesha lokuzonwabisa . Iicigarettes zinika induduzo, ukuzizonwabisa, kunye nobuhlobo-okanye ucinga. Ngexesha elifanayo, unokuthi uxhamle ukuyeka ukutshaya kwintlungu, intlungu, kunye nokubingelela. Ezi zivakalelo ezichasileyo ziqiniswe kwizinga elingenasicatshulwa, ngaphantsi kweengcinga zakho. Isiphumo kukuba unako ukufumana iinkolelo ezingenakulungileyo kunye nezichanekileyo njengezinto zobubomi xa eqinisweni ziphela iimbono zakho eziphosakeleyo ze nyaniso.

Umntu otshaya umsila eBeti Nyniane unamacebiso okukunceda ufunde indlela yokujonga iingcamango ezingakusizi njengoko uhamba ngokubuya kwi-nicotine umlutha kwaye uhlaziye ingqondo yakho ngeengcinga ezenzayo. Iingcebiso zakhe zinceda ukuba usebenze ngendlela yakho ngokusebenzisa i-smokescreen yeengcamango eziphosakeleyo ukuba i-nicotine ifaka endleleni yakho njengoko usebenza ukuyeka ukutshaya.

Iingcaphulo ezintathu zokukunceda ukuba uyeke

1. Ukuba ufuna ukutshintsha ubomi bakho, utshintshe ingqondo yakho.
2. Singazivuyisa okanye sibuhlungu, isixa somsebenzi siyafana.
3. Le nto yimbi kunzima into endiyenzile.

Inqaku lokuqala livela kuTerry Martin . Ibinzana elincinci, kwaye lifanelekile ukuyeka ukutshaya. Okanye, enye intsingiselo engenzi-nto eyenza-abalungileyo bathanda ukucula. Ukhetho luya kuwe.

Ukuyeka kwakho kunokuba yinto enzima kakhulu, enzima, ekhuselekisayo yokugqithisa engapheli xa usutshaya ngenxa yokuba ufuna ukutshaya kodwa uziva ukuba awukwazi.

Okanye, ukuyeka kwakho kunokuba yindlela engonwabi kodwa inomdla okhokelela kumathuba amatsha kunye nokuzithoba. Uyazi ukuba awuyi kubhema ngenxa yokuba sele uvakalelwa inkululeko yokuphila ngaphandle kokuxhomekeka kweekhemikhali . Kwakhona kunjalo kuwe.

Ababhemayo Bayazicingela Ingqondo Imidlalo

Kufuneka ube, ukuqhubela phambili ukwenza into enokuzilimaza njengoko utshaya kwaye ulala ebusuku.

Ukuba uvumela loo midlalo yokudala engqondweni ukuba iqhubeke, uza kujongana nexesha "eliyingozi, elinzima, elixhatshazayo," ngoko ke thabatha indlela elula. Yenza utshintsho lwengqondo, kwaye uzame ezinye imidlalo ezintsha zengqondo.

Musa ukutshaya kuba ufanele. Kunoko, qalisa i-adventure eyinselele kwaye inomvuzo wokuzifundisa wena ukuba ungabhemi. Inketho yesibini imnandi kwaye, ke, kulula. Oko akutshoyo akuyi kubakho ngaphandle kweminye imizamo, kodwa ukumkela inkqubo kunokuba i-head-butting yindlela ehamba phambili yokuhamba.

14 Ingqondo yeTricks ukuze Uqalise

Nazi ezinye iindlela zokuqalisa ukuqala:

1. Ungaze uvumele ukuba ucinge "Ndifuna ukutshaya." Ngendlela efanayo kakhulu. Sitshintshele into ethile eyaneleyo ukuba ithathe umxhwele ngaphandle kwemvakalelo, njengokuthi, "Ndivakalelwa ngenye ingxaki endiyayiyichaza ngethuba elidlulileyo njengomnqweno wesigarethi." Kuyafana "Ndifuna ukutshaya." Ukongezelela kokungazenzisiyo, ukuhlaziya iimvakalelo kukuqonda ukuba awuyiyo intlungu ngenxa yomnqweno wokutshaya.
2. Ungaze uvumele ukuba ucinge "Ndingenayo enye ." Sitshintshele ukuba "Ndingaba ngumtshayi kwakhona." Zibalelwa into efanayo.
3. Ungalokothi uzivumele ukuba uzibonise uthanda i-cigarette. Endaweni yoko, tshintsha umfanekiso wengqondo emfanekisweni we-cigarettes engafunekiyo.

1. Ngokuqhelekileyo phawula izinto ezilungileyo kuwe. Wonke umntu ubona ukuguqulwa kokuphulukiswa kwiirhafu ezahlukeneyo. Ngomhla wokuqala ongabikho kwentambo, ungayifumana into enhle, nokuba ingaba imbiza yakho yemali. Njengoko ubona, bhala phantsi. Uya kumangaliswa ukuba ufika ngokukhawuleza ukuthatha inzuzo ezinikeziweyo.
2. Ngokuqhelekileyo zixelele indlela ovakalelwa ngayo. Kulula nje ukuthi "Ndiziva ndikhulu" njengoko kukuthi "Oo, ndihlala ndihlupheka". Elula, ngokwenene-zikho iibllabha ezimbalwa. Kwaye inkolelo yakho iyakholelwa oko utshoyo. Zama ukubhala, "Ndivuyayo kakhulu ukuba ndikhululeke" kwipostile-kwaye ndiyibambelele kwisibuko sakho sokuhlambela ukuze uqiniseke ukuba ukhumbuze oku njalo ekuseni.

1. Ungaze uzikhanyele into elungileyo ngenxa yokuyeka ukutshaya. Yithi udibene naye ehleli ekhalini lakho ngokubhema. Ngeentsuku zokuqala zokuyeka unokudibanisa yonke into ngokutshaya. Ukujongana neziganeko zokuqala kwaye ungashiyi uzive ungenanto. Ukwahlula omnye utywala. Thatha ityhile kwaye ilula kwi-trigger eyanciphise ukuvimba kwakho kunye nomthamo wokucinga ngengcamango.
2. Ngokuhleka ukuhleka. Ukuhleka kukuphucule ngakumbi, kusebenza kakuhle kwaye kunempilo kunokuphucula. Zama i-Youtube yonyango.
3. Ungalokothi uqiniseke ukuba omnye ugwayi uya kukutshaya kwakhona. Kukho amabali amaninzi abantu abangazange baqhube iminyaka kwaye baxakeke ngokukhawuleza kwinqanaba labo elidala, bazikhabela zonke izikhuku zendlela, ukuba nabani na ukuba bacinge ngokungathandabuzeki nomthetho wokuxhatshazwa. Yikuphi, ngendlela, ngumthetho ofana no "mandla," kungekhona umthetho onjenge "umda wokukhawuleza". Unokwazi ukuqhuba ngokukhawuleza ngokukhawuleza ngaphandle kokubanjwa, kodwa ungaphumi kwinqwelo nje ngenxa yokuba akukho mntu uzakukubona.
4. Ungaze uvumele ingqondo yakho ingene kwixesha elidala lokucinga . Musa ukucinga ukuyeka ukuphela. Kuqala kwindlela entsha yokuphila enempilo apho kufumaneke amathuba angalindelekanga kuwe. Ungavumeli "i-junkie" yakho ikuxelele ukuba umonakalo sele usuyenziwe . Ewe, usenokwenza umonakalo, kodwa akudingeki wenze enye ininzi. Musa ukuzixelela ukuba kunzima. Kuthatha umzamo omkhulu kodwa ke konke okufunekayo ukukwenza. Ufunda izinto ezintsha kunye nokuphuhlisa izakhono ezintsha imihla ngemihla. Ukwenza oku.
5. Ungalokothi uvumele ingqondo yakho iqalise ukubonisa indlela inkulu ngayo yonke into xa "ufanele" ukutshaya. Futhi musa ukukhwelela ababhemayo abemi ngaphandle bekulungele ukulungiswa kwabo. Kunoko, khumbula oko kwakunjani ukufuna ukutshaya. Ukuba ukutshaya kwakukho konke okulungileyo, awuyi kubukela ukuyeka. Thatha umzuzu ngoku kwaye ukhumbule zonke izinto ezinobungakanani malunga nokufuna ukutshaya.
6. Ungaze uvumele ukuba ucinge ukuba "unokutshaya", nangona kusemgangathweni "wesaba" ukuba uya kutshisa. Oku nje ukuzinikela imvume yokwenza, nokuba imvume ifika nexabiso lokuzibetha kamva.
7. Njalo uqaphele inyaniso-ulawula izandla zakho nomlomo wakho. Akukho nto inokukutshaya ngaphandle kokuba uthathe isigqibo sokwenza. Yenza eso sigqibo ngamehlo akho evulekile. Naluphi na uncedo oluxakekayo lokuba i-cigarette iya kuzisa ngayo iya kuqalisa ukukhawuleza xa ubeka le nto ngaphandle, ukushiya kungento ngaphandle kokuvuselelwa kweekhemikhali . Isizathu esisodwa esivakalayo sokutshaya sigqibo sokuba ushiye umsi kwaye uphinde uhlale unomhla ofa ngawo. Kwaye andicinga ukuba akukho sizathu esivakalayo sokwenza isigqibo.
8. Ungalokothi uthi "akakho." Ingcamango yokuba awuyi kuphinda ukhanye umsi kwaye uyakunceda ukuba ubambe enye kuba kuba "ithuba lokugqibela." Oku ku buxoki. Iicigarettes ziya kudayiswa kusasa kunye neveki ezayo nangonyaka ozayo. Uya kuhlala ukhululekile ukutshaya. Konke omele ukwenze kukugqiba ukutshaya kwakhona kwaye wamkele zonke iimpazamo ezihamba kunye nokubuyela ngqo ebomini bakho.
9. Njalo uthumela umyalezo kwinkqubo yakho yenkxaso yenhlalakahle ngaphambi kokutshaya. Kwaye xa wenzile, linda ubuncinane iimpendulo ezintathu kwifowuni yakho uncedo. Ngelo xesha abo bathathu bangena, "ukuphuthuma" ukutshaya kuya kudlula. Kuthiwani ukuba uphume kwaye awukwazi ukuthumela phambi kokuba ufike ekhaya? Cinga ngexesha elide uhambe ngayo ngaphandle kokutshaya. Nguwuphi uhluko oza kuyenza iiyure ezimbalwa? Nika abahlobo bakho ithuba lokunceda ngaphambi kokuba ubuyeke. Kungcono, zinike ingqiqo yakho engqondweni, ithuba lokukhaba.

IMantras

Yiba neengqungquthela "ezingenangqondo" ezinokuthi ungabuyela emva xa ukhathele kakhulu ukucinga kwakhona. Zizinto ezibonakala zichanileyo ukuphikisana nazo, kwaye zibambe ngokwaneleyo ukukhumbula. Unokufumana ngokubanzi kwimigca yokutyikitya yabantu. Ziquka:

• Ukuba nditshisa omnye, ndiya kuphinda ndibuyele apho ndaqala khona. Apho ndaqala khona ndifuna kakhulu ukuba ndibe kuphi na namhlanje.

• Kuthekani ukuba ushiya uhambo namhlanje kwaye uxolo luya kusasa ngomso?

• Akusiyo into yokuba uya kulwa nokuyeka ukutshaya, kodwa umba xa uza kulwa imfazwe. Ngaba uya kuhamba xa usempilweni kwaye ulawulo okanye xa ufa?

• Sineziqu zethu

Ngexesha loxinzelelo, zibuze, "WWND?" (Yintoni eyayingayi kutshaywa ngumntu ongeyiyo?) Zama ukufanekisa nomntu owaziyo ongazange afune ukubhema kwimeko okhoyo kwaye uzame ukucinga ukuba bafikelela kwisigarethi ukuze bafikelele kuyo. Iingcamango ezingenangqondo ukuba i-cigarette iya kubanceda ziza kukunceda ubone ukuba ingcamango yecig izakukunceda ukuba ungabikho nto. Ndiyakuvuyela wonke umntu ongeyi kushiya namhlanje.