Izinzuzo Unokuzifumana emva kokuyeka
Ukuyeka ukutshaya kuyinto enzima kubaninzi abatsha abatshitshisiweyo, ngoko kuya kunceda ukwazi ukuba izithelo zomsebenzi wakho aziyi kuthatha ixesha elide ukuqala ukubonisa.
Makhe sijonge oko ungalindela kwiinyanga ezi-9 zokuqala ukuyeka ukutshaya.
Ukuphuculwa komzimba
Ukuqala kwangaphambili kwinyanga emva kokuba uyeke ukutshaya nokuqhubeka kwiinyanga ezizayo, ungabona ukuphucula okubonakalayo kwimpilo yakho yokuphefumula.
Mhlawumbi uya kuba namava okanye zonke ezi zilandelayo:
- ukukhwehlela ngaphantsi
- ukuphefumula okufutshane
- imiba embalwa neentlungu zesinus kunye nokudibanisa
Emva kokuhlaselwa komsi wokubhema umsila kumathambo omzimba omnyama, i-cilia kwimiphunga iqala ukubuyela. Ngamanye amaxesha kubangela ukuba ukukhwehlela okutsha kuvele okwesikhashana, kuba umsebenzi we-cilia ukuhambisa iziqulatho esiziphefumulayo emva kwemiphunga. I-Cilia "iyanamathela" xa ivalwe i-tar, kodwa iqalisa ukusebenza kwakhona emva kokuyeka ukutshaya, ukunceda ukususa i-tar yecuba kunye nezinye iibhoksi ezivela kumsi wecuba osemiphakeni.
Ngokufanayo, ukuphefumla kuvame ukuphucula xa sishiya ukutshaya. Ukuphefumula kufumaneka uphawu lweCOPD, isifo sesiphuphuphu esenza ukuba nzima ukuphefumula. Ngokuyinhloko isifo sobhemayo, kwaye ukuyeka iteksi yindlela engcono yokumisa umonakalo omkhulu.
Umsi womsiza wesigare uyasicasula izibilini kwaye kunokubangela ukudibanisa kunye nokunciphisa ingqondo yethu.
Ababhemayo bexesha elide baqaphela ukuphuculwa oku kunye nalo nyaka wokuqala wokuyeka ukutshaya.
Kubalulekile ukukhumbula ukuba ukuphulukiswa ekugqithiseni i-nicotine yinkqubo , kwaye ngelixa ezinye izinto zenzeke ngokukhawuleza, abanye baya kuza ngokuthe ngcembe.
Ngokomzekelo, unokwazi ukuba ukukhwehlela okuqhelekileyo oye wathwala nawe iminyaka kuncitshiswe kakhulu (okanye uhambe) ngeveki zokuyeka, kodwa ukuziva kwakho kumnandi akuphuculanga.
Emva koko, iinyanga ziphelile, ngokukhawuleza uyazi ukuba unako ukuvumba izicabha ezifihlakeleyo ezikude zikhuphe ixesha elide. Oku akuqhelekanga, ngoko musa ukuphelelwa lithemba xa ezinye zeenzuzo zingabonakali kwixesha elilindelekileyo.
Ukuphuculwa kwengqondo
Ingqiqo yakho yokuxhotyiswa komsebenzi iya kuqala ukukhula njengoko iinyanga zihamba kwaye ungashiye umsi. Ukuyeka ugwayi yintembelo yokuzithemba, kwaye oko kunakho ukuletha utshintsho oluhle kwezinye iindawo zobomi bakho.
Hlala ikhosi. Nangona iifumaneka ezibonakalayo ziqala ukuvela ngeli xesha, ubomi obungenawo umsi busha kwaye bubucayi. Khusela kwaye ukhulise inkqubo yakho yokuyeka ngokufunda malunga noko unokulindela xa ufumana ukutshaya kwe-nicotine.
Ngokuba wonke umsebenzi uthatha ukucoca amaninzi amanxulumano esiye sakha phakathi kokutshaya kunye nobomi bethu bemihla ngemihla, kufuneka. Ukuphula ezo nxu lumano kunye neempendulo eziphilileyo ziyinxalenye yenkqubo yokubuyisela ekugqithiseni i-nicotine.
Ukuyeka ukubhema kuthatha ixesha, ngoko uhlale ungene kwaye uvumele iintsuku ezingenamsi. Kungekudala uzakuqaphela ukuphuculwa okubhaliweyo ngasentla kunye nokunye okuninzi. Izinzuzo ziyaqhubeka emva konyaka wokuyeka ukutshaya .
Imithombo:
Amacandelo okuLawula nokuKhuselwa kwezifo. 2004 Ingxelo kaGqirha Jikelele: Iphosta: Ngama-20 imizuzu yokuyeka ukuhlaziywa ngoJulayi 15, 2015.
AmaZiko eZiko lezeMpilo. I-Heart Heart, i-Lung ne-Blood Institute. Yintoni iCOPD? . Ukuhlaziywa ngoJulayi 31, 2013.