Ukuqonda iPhobias ehlobene nokutya
I-phobias yokutya ingaba nokunciphisa ubomi, ukukhusela abagulayo ekuzameni ukutya okutsha okanye nokuba nxaxheba kwiintlanganiso zeentsapho. Kwiimeko ezigqithiseleyo, i-phobias yokutya ingaba nempembelelo kwimpilo, kubangele ukutya okunqongophele okungabikho kwezondlo ezibalulekileyo. Nangona zonke i-phobias zokutya zingaba nemiphumo efanayo, izimbangela kunye neempawu zingahlukahluka.
Ukwesaba kokutya
Ngamanye amaxesha uphazamisekile ngengxaki yokutya, i-cibophobia ngokwenene ukwesaba ukutya.
Abo banenkxalabo yokutya badla ngokudibanisa phakathi kokutya kunye nomzimba womzimba , ngelixa abantu abane-cibophobia besoyika ukutya ngokwabo.
I-Cibophobia iwa phantsi kwiipatheni. Abanye abantu besaba ukutya okunokutsha okunjengeayonnaise. Abanye bakhathazeke ngokugqithisa inyama okanye izinto ezikufutshane neentsuku zabo zokuphela. Abanye abantu abane-cibophobia bayesaba ukupheka, ngelixa abanye beba ukutya ukutya okuphekwe ngabanye.
Ukujamelana ne-cibophobia kunokuba nzima. Ukufunda iindlela zokupheka, ukuzifundela ngokutya okubanzi kunye nobuchule bokupheka, kwaye ngokuthe ngcembe ukwandisa i-horizons yakho kunokuncedisa ukwesaba okukhulu. Izimpawu ezingakumbi zifuna uncedo lwengcali yezempilo yengqondo.
Ukwesaba Ukupheka
I-Mageirocophobia, okanye ukwesaba ukupheka, iwela kumaninzi amaninzi. Unokhathazeka malunga nempembelelo yentlalo yenkcazo okanye umgangatho wokutya. Mhlawumbi ucinga ngokugqithiseleyo, ochaphazelekayo ukuba unganqumla okanye ungaphaya kokutya.
Okanye mhlawumbi ukwesaba inkqubo yokupheka, uzilimaza ekhitshini okanye unenkathazo elandela i-recipe.
I-subset ye-mageirocophobia ixabisa iinqwelo zabapheki basekhaya ngexesha leeholide zasebusika. Edlalwa ngegama elithi "diemeleagrisphobia," okanye "ukufa, ukwesaba intlanzi," ngo-Food Network udumo u-Alton Brown, ukwesaba ukupheka i-turkey yeeholide kunokuba nzima.
Iinkonzo ezininzi zeTV, iiwebhsayithi, kunye ne-Butterball yaseTurkey-Talk-Line ekhoyo ukulungiselela abapheki basekhaya ngemikhosi yabo yonyaka.
Ukujongana neendlela zokwesaba ukupheka kuxhomekeke kwixinzelelo kunye noloyiko oluchanekileyo onalo. Kwiimeko ezininzi, ukuzinika ixesha elide, ukukhonza kuphela iindlela zokupheka eziqhelekileyo kwiindwendwe kunye nokucela uncedo lwamalungu entsapho kunokuhamba ixesha elide ekunciphiseni ukuxhalabisa. Ukuba awukwazi ukunciphisa ukwesaba kwakho, ukufuna uncedo lomfundisi wokupheka okanye umqeqeshi wezempilo yengqondo kunokufuneka.
Ukwesaba Ukutya Okutsha
Eyona nto iqhelekileyo kubantwana, ukuphazamiseka kokutya kwimihla ngemihla kuba yinto yokwesaba ubomi bokuzama ukutya okutsha. Abaninzi abasweleko banenkathazo kuphela kwiindidi ezithile zokutya, njenge-sushi okanye i-offal, okanye kunye nempahla ethile. Abanye bayesaba ukuzama nantoni na ukutya okutsha. Ukutya kwe-nophobia kuhlobene nokutshutshiswa, okanye ukwesaba izinto ezintsha, kunye nokwesaba okungaziwayo.
Uloyiko lokuVuthwa
Ukwesaba ukuhlanza, okanye ukuphazamiseka komzimba, kunokubangela iipateni zokutya ezingqongileyo. Unokukhathazeka ukuba ukutya okuthe ngqo kuphephe okanye kuphawulwe. Unokuthi unqabe ukutya izinto ozibona njengesisu-ukukhupha, ezifana nezitya ezivumba okanye imifuno eluhlaza. Abanye abantu bayenqaba ukuyidla xa bekho ngaphandle okanye bengenakho ukufikelela okulula kwigumbi lokugcina.
Ukwesaba ukuhlanza kungaxhunyaniswa nokuloyika ukulahlekelwa ngumlawuli; Kwiimeko ezinzima, ekugqibeleni ekukhokelela ekubeni ku- agoraphobia .
Umthombo:
Umbutho wezeMpilo waseMerika. (1994). I-Diagnostic and Statistical Manual of Disabilities (4th Ed.) . Washington, DC: Umbhali.