Ulwaphulo-nzulu olusekelwe kwengqondo (MBCT) luhlobo lwesifo sengqondo olubandakanya ukudibanisa unyango olungqondweni , ukucamngca kunye nokuhlakulela isimo sengqondo esingaqhelekanga, esingazigwebi.
I-History of Mindfulness-Based Based Cognitive Therapy
I-MBCT yaveliswa ngabaphengululi bakaZindel Segal, uMark Williams kunye noJohn Teasdale, ababefuna ukwakha kwindlela yokwelapha ebizwa ngokuba yi-cognitive therapy, eyenziwe nguAron T.
Beck kuma-1960. Baziva ukuba ngokudibanisa neprogram eyenziwa ngo-1979 nguJon Kabat-Zinn wabiza ukunciphisa uxinzelelo lwengqondo (MBSR), unyango lunokuthi lube luncedo ngakumbi.
I-MBSR, okwangoku, isekelwe kwimfundiso engqondweni yeBuddhism, inkolo yaseMpuma eyakhiwe nguSiddhartha Gautama, owayehlala kwaye efundisa kwintshona ye-Indian subcontinent ngexesha elithile phakathi kwekhulu lesi-6 neline-4 BCE.
Ziyintoni Ionyango Zengqondo?
Iingcamango eziphambili ze-cognitive therapy yile ngcamango ibeka phambili iimvakalelo kunye nokuba iinkolelo zobuxoki zikhokelela kwiimvakalelo ezintle ezifana nokudandatheka. Injongo yonyango yolwazi kukunceda uqaphele kwaye uphinde uhlole iipatheni zakho zeengcamango ezingendawo kwaye uzibuyisele iingcamango ezintle ezibonisa ngokunyanisekileyo.
Yintoni Eyakhayo KwiNyango Yengqondo?
Ukunyangwa kwengqondo ngokusekelwe kwengqondo kwakha kwimigaqo yonyango lokuqonda ngokusebenzisa iindlela ezifana nokucamngca kwengqondo ukufundisa isigulane ukuba ingqalelo ingqalelo kwiingcamango zakhe neemvakalelo ngaphandle kokubeka nayiphi na imigwebo, okanye ngaphandle kokubanjwa kwinto enokuba nayo okanye no kwenzeka kwixesha elizayo.
Inika ukucacisa kwengcamango kwaye inokukunika izixhobo ezifunekayo ukuze uvumeleke ukuba uhambe ngeengcamango ezingendawo kunokuba uzivumele ukunyusa uxinzelelo lwakho.
Ngokwenene, kufana ne-cognitive therapy, i-MBCT isebenza kwiingcamango ukuba ukuba unembali yokudakumba kwaye uxinezeleke, mhlawumbi uza kubuya kwiinkqubo ezizenzekelayo zengqondo ezibangele igalelo elidangayo kwixesha elidlulileyo.
Nge-MBCT, unokufunda ukuphazamisa iinkqubo ezicinga ngokuzenzekelayo.
Oko Kukusetyenziswa
Injongo ye-MBCT kukunceda izigulane ezinexinzelelo ezingapheliyo zifunde indlela yokuphepha ukuhlaziya ngokungabandakanyeki kwimizekelo yokucinga ngokuzenzekelayo eqhubekayo nokudakumba ngakumbi. Uphando luye lwabonisa ukuba lunokunceda ekunciphiseni iiminqweno zezinto eziluthayo .
Yintoni onokuyilindela Ukuba ufaka iNkqubo ye-MBCT
Inkqubo ye-MBCT yongenelelo lweqela elihlala iiveki ezisibhozo. Ngethuba leveki ezisibhozo, kukho ikhosi nganye yeveki, ehlala iiyure ezimbini, kunye neklasi elide elide emva kweveki yesihlanu.
Uninzi lwezenzo, nangona kunjalo, lwenziwa ngaphandle kweklasini. Abathathi-nxaxheba bacelwa ukuba basebenzise ukucamngca kwaye bazame ukuhlakulela ingqondo kwimpilo yabo yemihla ngemihla.
Sekunjalo, nangona umsebenzi omninzi we-MBCT ulawulwa yedwa, abo bangaphantsi koxinzelelo lwengqondo ukuba iiklasi ngokwabo zibalulekile ekusebenzeni kwenkqubo. Sekunjalo, akukhoyo inethwekhi yomnatha wootitshala emhlabeni wonke okanye ulawulo olulodwa apho ungamfumana khona umntu osondeleyo ekhaya.
Ukuba unomdla ekufundeni okungakumbi nge-MBCT, unokuhlola ezinye kwiwebhusayithi yeprogram esemthethweni.
Imithombo:
I-Crane, uRebecca. Ukunyangwa kwengqondo ngokusekelwe kwengqondo . ENew York: uRoutledge, 2009.
Hayes, uSteven C., uVictoria M. Follette noMarsha M. Linehan, ii-eds. Ukuqikelela kunye nokwamkeleka: Ukwandisa iNkcubeko yokuziphatha . INew York: I-Guilford Press, ngo-2004.