Icandelo eliPhambili leNyango yokuziphatha
Ukuxhalabisa kwezenhlalakahle kungabangela imeko ephosakeleyo, ukuchaphazela impilo yakho yentlalo , intsapho kunye nemisebenzi . Ngokuxhomekeke kwindlela enokuxhalabisa ngayo, unokuba neengxaki kuzo zonke iimeko zentlalontle okanye kunokubangela kuphela iziganeko ezichanekileyo. Iindleko zokuxhalaba kwezenhlalakahle ziluhlu oludibeneyo lweemeko ezibangele ukukhathazeka ubuncinci kwizinto ezinokubangela ukuxhalabisa.
Le nqubo yinxalenye ebalulekileyo yeyeza lokuziphatha.
Ukuzixhalabisa ngama-hierarchies kukunceda ukuba wenze into eyikrakrayo kwimimiselo ethile, njengezicwangciso ezichanekileyo, inani labantu abakujikelezile okanye indima yakho. Ngokuqhekeza imeko ukuya kumanyathelo, unokwazi ukubona ukuba ziphi izicwangciso zentlalo yoluntu ezenza ube nexhala. Amanqanaba ahlukeneyo akunika inkqubo yokujongana nokwesaba kwakho ngendlela encinci kwaye iphephile.
Ukuqwalasela ukuxhalaba kwakho kwi-Hierarchy
Ukuze ugqibe ulawulo lwakho oluxhalabileyo, ugqirha wakho uya kusebenza nawe ukuseta uluhlu olusekelwe kwiimeko ezikukhathazayo. Iimeko eziphazamisayo zifakwe kwizantsi, ubuncinci buphazamisayo phezulu.
Xa uluhlu lubekwe, umboneleli wakho wezempilo uya kukunceda usebenze uluhlu lwesinyathelo ngeyinyathelo de uze ufike kwisigaba sokugqibela.
Ngezantsi umzekelo wobukhulu bomntu onenkxalabo yentlalo odla ukuxubana emacaleni:
- Ukuthatha inxaxheba kwintetho enye nomhlobo
- Ukubandakanya omnye kwingxoxo enye kunye nolwazi oluqhelekileyo
- Ukungena kwenye ingxoxo enye nomntu ongaziwayo
- Ukumomotheka kubantu obaziyo kwiqela
- Ukuthetha nomntu oyedwa ongaziyo kwiqela
- Ukubandakanya kwingxoxo nabahlobo abathathu kwiqela
- Ukujoyina ingxoxo nabantu abangaziwa kwiqela
- Ukungena kwiqela okanye umcimbi apho ungazi mntu
Ukuxhatshazwa kwezenzo kunye nokuHlaliswa koBuchule boLuntu
Ulwaphulo oluphucukileyo lwenkqubo lujolise ekususeni ukwesaba kwiimeko ezixhalabisa uxinzelelo kunye nokutshintsha ololoyiko kunye neendlela zokuphucula ukufumana ukuphendula okuzolileyo kunye nokuqonda. Kukho inxalenye emithathu yenkqubo yokwehla
- Ukuphumula : Umboneleli wakho wezempilo uyakukunceda ngeendlela zokuphumla kunye nokuzilolonga ukukunceda ukulawula ukwethuka kwakho
- Ulawulo oluphezulu : Uya kudala ulawulo lokuxhalabisa ngokusekelwe kwimoyiko yakho kunye neemeko zakho
- Ziqhelanise : Ulophu wakho uza kukunceda usebenze indlela yakho phantsi kolawulo oluxhalabileyo, ukuqala kwinto elula kwaye usebenze ngokuthe ngcembe kwinqanaba ngalinye lolawulo olude kuze kube yilapho unokuhlangabezana nesinyathelo sokugqibela nokuxhalabisa.
Kubalulekile ukuba ungakhange uphumelele kule nkqubo. Kubantu abanomdla wokuyeka ukuxhalaba kweentlalo, bahlala bekhawuleza ngamanyathelo kwaye baya kuphelisa ngokunyanga lwabo unyango. Ngokusebenza ngokuthe ngcembe kwinkqubo, unokuqinisekisa ukuba ukhululekile kwaye ukhululekile. Ukuba ukuya kwisigaba esilandelayo kunciphisa uxhalaba, ungabuyela kwisinyathelo esincinane ukwenzela ukwakha uqeqesho lwakho lokuphumula.
Umgqirha wakho unokuncoma ukuba uhambe kuphela kwi-hierarchy ngexesha lemiqathango yonyango ukuze umboneleli wakho wezempilo anokuqinisekisa ukuba ukhuselekile kwaye ukhululekile kulo lonke inkqubo. Inani leeseshoni ezithathayo ukusebenza ngokusebenzisa ulawulo oluphezulu luyehluka ukusuka kumntu ukuya kumntu. Ezinye i-phobias zinokutshatyalaliswa kwiiseshoni ezincinane ukuya kweyesithandathu; Amatyala amaninzi aya kufuna iintsuku eziliqela zonyango.
Umthombo:
McLeod, S. "Ukuchithwa kwemiSebenzi". I-Psychology elula, ngo-2008.