I-posttraumatic disorder disorder (PTSD) kunye ne -OCD) yimiqobo yokuxhalabisa edlalwa ngokuqhelekileyo kubantu abaneembali zentlekele.
Enyanisweni, uphando lubonisa ukuba amathuba omntu ofumene i-PTSD ekuphuhliseni i-OCD ngaphakathi konyaka malunga neepesenti ezingama-30. Oku kuphakamileyo kakhulu kunokuba kukho i-OCD ekhoyo ngokubanzi, ephakathi kwepesenti enye.
Ngaphambi kokuphonononga ngakumbi kwikhonkco phakathi kwe-PTSD kunye ne-OCD, nangona kubalulekile ukuqonda izinto ezisiseko zeemeko zempilo yengqondo.
Ukuqonda i-PTSD
I-PTSD ingenzeka kubantu abaye bafumana okanye babone ingozi.
I-trauma yisiganeko esibangela ukukhathazeka ngokomzimba, ngokomzwelo, okanye kwengqondo kumntu. Imizekelo ingaquka:
- Ingxaki zobudlelwane (umzekelo, umtshato)
- Ukufa komntu othandekayo
- Ukuxhatshazwa
- Intlekele yendalo
- Ingozi yemoto
- Ukugxeka
Umntu ophethe i-PTSD unemibuzo engapheliyo kwaye ephazamisayo malunga neentlungu, ezihlala zixhomekeke kwii-flashbacks okanye ebusuku.
Ukuchonga i-PTSD
Ukuze kufumaneke ukuba ne-PTSD, umntu kufuneka avelele kwisiganeko esibuhlungu kwaye abe neempawu kwenyanga enye. Ezi zimpawu zingabandakanya:
- Ukukhumbula okunzulu, okuphindaphindiweyo
- Iingcamango ezingathandekiyo (umzekelo, ukuziva kungabikho kwabanye)
- Ukuphepha izikhumbuzi zeentlungu
- Ukufumana iimpawu ezithintekayo (umzekelo, ukukhwankqiswa lula okanye ukuthukuthela)
Ukuqonda i-OCD
Nangona abantu abaninzi bephindaphindiweyo ukuziphatha okanye iingcamango eziqhubekileyo, iingcamango neempawu zomntu ono-OCD ziyaqhubeka kwaye ziphazamisa ukusebenza kwansuku zonke.
Ukuqwalasela
Ukuqwalasela kukucinga okuqhubekayo kunye nokuqhubekayo, iingcinga, kunye / okanye imifanekiso ebonwa njengento engathandekiyo kwaye engafanelekanga.
Amava okunyamezela adala uxinzelelo olukhulu kunye noxhala lomntu.
Kubalulekile ukuqonda ukuba i-OCD e-OCD ayikho nje inkxalabo malunga neengxaki zobomi bemiba, kwaye abantu bayazama (kaninzi bangaphumelelanga) ukungawunaki okanye "bashenxise" iingcinga eziphindaphindiweyo, iimvakalelo okanye imifanekiso, ngokuqhelekileyo bayazi ukuba abanangqiqo kwaye yabo ingqondo. Nangona kunjalo abantu abane-OCD abakwazi ukunqanda okanye ukungazihoxisi zabo iimfuno.
Iimvume
Izibambiso ziphinda ziphathe ngokuphindaphindiweyo (umzekelo, ukuhlamba izandla ngokugqithiseleyo, ukutshekisha, ukugada, okanye ukuzama ukubeka izinto ngokuzungezile) okanye imfundiso yengqondo (umzekelo, ukuthandaza rhoqo, ukubala ekhanda lakho, okanye ukuphindaphinda amazwi rhoqo engqondweni yakho) ukuba umntu uvakalelwa ukuba kufuneka ayenze ekuphenduleni amava engcamango.
Izigxeko zijoliswe ekuzameni ukunciphisa okanye ukuphelisa uxhalaba okanye ukuthintela ukuba kukho uhlobo oluthile lwesiganeko okanye imeko. Njengomngcwabo, umntu o-OCD uyazi ukuba le migqaliselo ayinangqiqo, nto leyo ibangele ixinzelelo.
Ukuxilongwa kwe-OCD
Ukufumana ukuxilongwa kwe-OCD, umntu kufuneka abe namaxesha angaphezulu kweyure enye ngemini yokunyanzeliswa kunye nokunyanzeliswa okungalawulwayo.
Ukongezelela, ezi zintetho kunye / okanye ukunyanzeliswa kufuneka kubangele uxinzelelo kunye nokuphazamiseka ukusebenza njengokwenza emsebenzini, isikolo okanye ukuchitha ixesha kunye nabahlobo.
I-PTSD ne-OCD ixhamle njani?
Ngomntu we-PTSD kunye ne-OCD, umntu uhlalutya iingcamango aze athathe inxaxheba ekunciphiseni iimpawu zokunciphisa ukuxhalabisa kwabo kwiingcamango ezinzima.
Kwi-PTSD, umntu uhlala ezama ukuphazamisa iingcamango zabo ngokubakhubaza okanye ukubandakanyeka kwezinye izinto ezifana nokuzihlukanisa kunye nokuphepha.
Ukunyanzeliswa kukuziphatha okungazinziyo kwi-OCD. Nangona ukuziphatha okunyanzelekileyo (njengokutshekisha, ukulandelela, okanye ukugada) kunokukwenza umntu azive ekhululekileyo ekulawuleni, ekhuselekileyo, kunye nokuxhalabisa okufutshane kwixesha elifutshane, ekuhambeni kwexesha, ezi ziphathayo azilungelanga kuphela ukujongana nomthombo wokuxhalabisa , banokunyusa inani lokuxhalaba umntu oye wafumana.
Ukunyangwa kwe-OCD echaphazelekayo
I-OCD iphathwa ngokuphambili ngeyeza lokunyanga, apho umntu ebonakaliswa khona kwi-stimuli ebangela ukuba uxhalabe kwaye ukhuselwe ekubeni athathe inyanzelekile. Kodwa ngo-OCD okanye i-OCD echaphazelekayo echaphazelekayo kunye ne-PTSD, unokufuna uhlobo oluthile lweyeza.
Ngaloo ndlela, ezinye iingcali zisebenzisa i-cognitive-behavioral therapy ngenxa ye-OCD echaphazelekayo. Kulo hlobo lonyango, umntu ufundiswa indlela yokuhlaziya iingcamango zabo ezinzulu malunga nesiganeko esibuhlungu.
ILizwi
Ekugqibeleni, xa kuziwa kwintlungu, kukho umda ophazamisayo phakathi kwe-OCD ne-PTSD.
Ukuba unayo i-PTSD kunye / okanye i-OCD, kubaluleke kakhulu ukufuna unyango kwi-professional health professional. Qinisekisa ukuthetha nayiphi na imbali yentlekele kwi-psychologist yakho okanye ugqirha, njengoko oku kunokuchaphazela isicwangciso sonyango.
> Imithombo:
> I-American Psychiatric Association. (2013). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zeengqondo () 5th.). Washington, DC: Umbhali.
> Badour CL, iBown S, Adams TG, Bunaciu L, Feldne MT. Ukuchaneka koyiko kunye neentlonelo ezibuhlungu ngexesha lokuxhatshazwa kwabasebenzi ngokuxela ukuxinwa kwe-posttraumatic kunye neempawu ezibangelwa ukunyanzelisa. Ixhalaba . 2012 Juni; 26 (5): 590-98.
> Dykshoorn KL. Ingxaki enxulumene nesifo sengxaki esilumkileyo-yokunyanzelisa: ukuhlaziywa. I-Psychol Behav Med . 2014 Jan 1; 2 (1): 517-28.