Ulwaphulo lwezobugcisa luye lwaqhutywa ngokubanzi kwiminyaka emininzi, emininzi, ngokusemthethweni kwimeko yokwelapha, kwaye ngokungaqhelekanga phakathi kwabo baziva bephucule xa bebaleka. Kwiminyaka emashumi edlulileyo, isazi sengqondo seCarl Jung sincoma umbala we- mandalas (iisetyhula ezinokuthi zibe neepateni ezintle okanye iimpawu) njengongenelelo lwengqondo ekukhuthazeni impilo yengqondo, njengoko wayeqonda ukuba ukudweba kwe-mandalas kwacebisa izigulane zakhe ngelixa kuququzelela ukuqhutyelwa kweengcamango neemvakalelo .
Ukususela ngoko, oogqirha bezobuchwephesha baye bathetha ixesha elide kwaye bavakalisa iziphumo ezilungileyo, nangona ezi ziphumo zingaboniswa ngophando kude kube kamva. Nangona kusekho igumbi lophando lwee-mandalas kunye nokudweba, ngokubanzi, uphando oluninzi sele lubonise ngolwazi olubalulekileyo malunga nokusebenza kobugcisa bokuxinwa kwengcinezelo. Nazi ezinye zezinto ezifunyanisiweyo.
Ukudala Ubugcisa Kunokunciphisa Ukukhathazeka Nokuphakamisa Iimoya
Uphando oluthile lwabaphandi uChloe Bell noSteven Robbins banikezela abantu abadala abangama-50 abaneminyaka engama-30 nangaphantsi ukuba benze imisebenzi yobugcisa okanye bahlele uludwe lwezinto eziprintwayo. Ngaphambi kokuba iqela liceliwe ukuba lenze nantoni na enxulumene nobugcisa, babuzwa ukuba bahlanganyele kwingcinezelo enobumba bokudala uluhlu lwezinto ezili-10 eziya kwenzayo "ezixhalabisayo kunye neengxakini," ezenzelwe ukudala isimo sengqondo esifanelekileyo kunye nokukhathazeka okunyamekileyo ukuba imisebenzi leyo ingakwazi ukunciphisa.
Emva koko, banikezelwa uvavanyo lweemvakalelo zabo kunye namaxhala. Ekugqibeleni, banikwe iphepha, iipensele ezinemibala, ipensele yamataka, kunye ne-pastel yeoli, kunye nemizuzu engama-20 ukuba yenze ubugcisa, okanye udidi lweemifanekiso ezi-60 zobugcisa kunye nemiyalelo yokuyihlenga "ngokusekelwe kumxholo wabo wokubonisa" imizuzu engama-20 ezayo, kuxhomekeke kwinqanaba labelwe kuyo.
Yomibini yale mi sebenzi yayiza kubonisa izifundo zobugcisa, kodwa kuphela iqela lokuqala elibandakanyekayo kwintetho yokudala.
Emva kwemiqathango emithathu yokuphazamiseka kwemiba kunye nokuxhalaba kwaqokelelwa ngaphambi nangemva kokungenelela ngalunye, iziphumo zibonise ukuba iqela elidala ubugcisa liye lanciphisa kakhulu ukunciphisa ubunzima kunye nexhala xa kuthelekiswa neqela lokukhetha ubugcisa, kubonisa ukuba isenzo nje sokudala ubugcisa zinokunciphisa kakhulu ukuphazamiseka kwengqondo kunye nokuxhalaba, ezinye zeempembelelo ezibi zengcinezelo. (Ukuba unenkxalabo malunga nezifundo ezigxininiswe ngamabongo ngokucinga ngezinto ezixhalabisa kakhulu ngenxa yophando, abaphandi bacela bonke ukuba benze uluhlu lwezinto ezili-10 ezilungileyo okanye ezizithandayo ngaphambi kokuba bashiye , luncedo ngokwalo.)
Ukudala i-Mandalas inokunciphisa iziganeko zexinzelelo
Olunye uphando ngabaphandi uPatti Henderson noDavid Rosen abavela e-Texas A & M kwiYunivesithi kunye noNathan Mascaro abavela kwi-Emory University School of Medicine beqhutywe kunye nalabo bahluphekayo be-PTSD bahlula izifundo ezingama-36 zibe ngamaqela amabini: abo babetha i-mandalas imizuzu engama-20 ngeentsuku ezintathu. umqolo, kunye nalabo bafundiswe ukuba bathathe into ngexesha elifanayo.
Abo babedonsa i-mandalas babonisa ukwehla kweempawu zentlekele ngexesha lokulandela inyanga elilodwa, kanti abo babetha into abazange bayenze. (Kufuneka kuqatshelwe ukuba ezinye iimeko ezahlukileyo kwiiqela zafundiswa, kodwa lo ngukuphela kohluko olwabalulekayo; ezinye zeenguqu ezilindelekileyo, ezifana nokungafani kumanqanaba okuxhalaba phakathi kwabo babetha i-mandalas kunye nabangenayo, zifunyenwe kwizifundo ezifanayo kunye nezifundo ezincinci ezingathandekiyo, ngoko ke kunokwenzeka ukuba iziganeko ezingakumbi zengcinezelo zingathinteka lula ngokudweba.)
Kufuneka kuqatshelwe ukuba, kulolu cwaningo, abathathi-nxaxheba baceliwe ukuba benze i-mandalas yabo basebenzisa iimpawu ezibonisa iimvakalelo zabo okanye iimvakalelo ezinxulumene nengxaki yabo njengenxalenye yoluyilo kunokuba imibala kwi-mandalas ephathekayo eyadalwa ngaphambili.
Ngenxa yoko, kunokubakho inxalenye yecatharsis apha. Nangona kunjalo, isenzo sombala we-mandalas siyafana nokuba ukhetho lwemibala kunye nesenzo sokuthoba sokubalabala siyafana.
Imibala Yemibala Iyakunciphisa Ukuxhalabisa-Akukho Zakhono Zokudweba Eziyimfuneko
Isifundo sokugqibela esifanelekileyo senziwa ngabaphandi uRenee van der Vennet noSusan Serice. Esi sifundo, babalinganisa amanqanaba ama-50 'okuxhalaba, ukuxhalabisa kwizifundo ngokubabuza ukuba babhale malunga nesiganeko esasisigxina esidlulileyo imizuzu emine, bavavanya amanqanaba abo okuxhalabisa, baze bawahlule abe ngamaqela amathathu: enye i-color mandalas, enye loo mbala uyilo olulungekileyo, kunye nomnye owakhupha ngokukhululekile ephepheni elingenanto. Iqela ngalinye lithatha imizuzu engama-20 isebenzisa amapensele amathandathu.
Abaphandi babonisa amanqanaba okuxhalaba ngaphambi nangemva kwemisebenzi yokudweba kwaye bafumanisa ukuba abo benza umbala we-mandala banokunciphisa amanqanaba okuxhalaba kwizinga eliphezulu kakhulu kunokuba abo benza i-design design okanye benza inqaku lokukhululeka kwiphepha elingenanto. umahluko phakathi kombala we-mandalas kunye nokudweba isilungiselelo esilungelelweyo (esilungileyo) sinokubaluleka kokukhetha okubandakanyekayo, ubuhle bemveliso yokuphela, okanye into efanayo. Abaphandi baqaphele ukuba abo babesemgangathweni bemibala-mfanekiso babonakala beyeke ukucinga malunga nokuba bafuna ntoni, kwaye abanye babonakala bekulwela ukuphela komsebenzi wokudweba; mhlawumbi kwakukho ukhetho oluninzi kunye nomdwebo wamahhala, apho umdwebo we-mandala uvumelekile ukugxininisa ngakumbi, ukugxila kunye nokucinga kwangoku . (Kwaye ngamanye amaxesha unokhetho oluninzi lunokubangela uxinzelelo ngokwalo, nokuba ngaba ukhetho alubalulekanga.)
Olu pho nonongo lubaluleke kakhulu kwabo bangenako ukuzithobela ngokupheleleyo ubuchule babo bezobugcisa, kodwa banandipha umdlalo kunye nombala (okuyiqela elikhulu!), Kwaye ubolekisa inkxaso yeencwadi zokukhanyisa iincwadi eziye zanda kakhulu kubantu abadala.
Iingcamango Zokugqibela
Lezi zonke iindaba ezilungileyo kulabo abafuna ukunciphisa uxhalabo kunye noxinzelelo kunye nokuphakamisa imizwa yabo. Ukuba uke wazibuza ukuba ukuthatha imizuzu embalwa ukudweba umfanekiso unokuncedisa ngokuxinezeleka, ngoku uyazi ukuba unako. (Mhlawumbi yimiba eninzi thina ngokwemvelo sithatha iincwadana zamacandelo ethu okwenza ntoni, okanye kutheni abatsha bahlala bevula imifanekiso kwiklasi.) Ukuba uye wazibuza ukuba incwadi yokukhanyisa imiyalezo yokuphucula ingxaki (njengoko ndandinayo), kubonakala ngathi banokuba luncedo, njengokuba i-mandalas esetyenziswe kwisifundo sesithathu yayifana kakhulu neyeencwadi zebala ze-mandala ezithengiswa kwiindawo zokuthengisa ezininzi. Ukudala nje into enokuyifumana ibe yinto enhle, okanye ukubonisa iimvakalelo zakho kunokuba luncedo, ngoko ke vumela ukuba umntwana wakho wangaphakathi akhululwe kwaye uphume loo mapensele enemibala! Zama imisebenzi emisebenzi yobugcisa engakwazi ukunciphisa uxinzelelo .
Imithombo:
Bell, uCloe E .; Robbins, uSteven J. (2007). Umphumo woPhicotho lwezobugcisa kwiMood Negative: Uvavanyo oluLungisiweyo, oluLawulayo. Utyando lwezobugcisa: Umbhalo we-American Art Therapy Association , i-v24 (2), 71-75.
Henderson, P., Rosen, D., Mascaro, N. (2007). Uphando lwezobukumbulo malunga nokuphulukiswa kwe-mandalas. I-Psychology ye-Aesthetics, Ubunono, kunye noBugcisa , iVol 1 (3), 148-154.
Van der Vennet, R .; Serice, S. (2012). Ngaba Ukubeka Umbala Mandalas Kunciphise Ukuxhalabisa? Isifundo sokuphendula . Utyando lwezobugcisa: Umbhalo we-American Art Therapy Association, iVol 29 (2), 87-92.