Uphando lubonisile ukuba abatsha kunye nabantu abadala abanenkinga yokunqongophala / ukuxhatshazwa kwempilo ( ADHD ) bathambekele ekungciphekweni kobungozi bokuqhuba imoto. Oku akumangalisi ukuba kunikezelwe iimpawu eziphambili ze-ADHD- kuquka iingxaki zokungahambi kakuhle, ukuxhatshazeka, kunye nokunyanzelisa - oku kunokuthintela ukuqhuba ngokukhuselekileyo kwaye kanoku kukhokelela kwiingozi ezibi kakhulu.
Uphononongo olutshanje, "Iingozi Zezithuthi Zabantu Abakudala Ngeenkathalo-Ukulahleka / Ukuxhatshazwa Kwemvakalelo kunye Nemiphumo YeMithi," epapashwe kwi- JAMA Psychiatry (kwi-intanethi ngoJanuwari 29, 2014) yabona ukuba abaqhubi abane-ADHD bane-45% ukuya kwi-47% izingozi ezithintekayo zokuthutha (ezichazwe njengobungozi obukhulu okanye ukufa) xa kuthelekiswa nabaqhubi ngaphandle kwe-ADHD, kumadoda kunye nabasetyhini. Kule phando baphando baphinde bahlola indlela amayeza e-ADHD atshintsha ngayo ingozi phakathi kwezifundo ezine-ADHD. Bafumene ukuba ukusetyenziswa kweziyeza ze-ADHD kwakunxulumene neerhafu ezincitshisiweyo zengozi phakathi kwabaqhubi besilisa abane-ADHD.
Ukunciphisa iingozi zokuqhubela phambili ezihambisana ne-ADHD
Abaqhubi abaninzi abane-ADHD bafumana ubunzima bokuhlala bephapheme kwaye bagcine ingqondo yabo igxile ngelixa. Iziphazamiso ngaphakathi kwemoto (iselfowuni, inomathotholo, abagibeli) kunye nangaphandle kwemoto (ukwakhiwa kwendlela, "i-rubbernecking" ngelixa uqhuba ngokubakho ngeengozi, iindawo eziqhelekileyo ezithandekayo eceleni kwendlela) zingenza kube nzima nakakhulu ukuhlala ucacile.
Iimposiso nezimpembelelo eziphambanisayo, kunye nokuphendula okucothayo kunye nokulibazisa, kungaphakamisa ingozi kubaqhubi abane-ADHD. Ukuziphatha okukhuthazayo ukuziphatha (ukuqhuba ngokukhawuleza okukhulu, ukuthatha iindlovu ngokukhawuleza, nayiphi na indlela yokuziphatha ngokukhawuleza) kunokukhusela ukhuseleko. Ngaphandle kokunyamezela xa uqhuba, ngokuthe ngandlela-thile unokwenyuka ekuphenduleni komsindo, kubandakanywa ukuthukuthela komgwaqo, kubonakala kuninzi kakhulu kubantu abadala abane-ADHD .
Amacandelo okuKhuseleko okuLawulayo ukuLandela
Ngezantsi zicwangciso ezinhlanu zokuqwalasela ukunciphisa ingozi yokuqhuba ukuhamba kunye ne-ADHD:
1. I-ADHD
Iimpawu ziboniswe ukuba zisebenze ekuphuculeni ukusebenza komqhubi kumntu abadala abane-ADHD. Ukuba unikwe imithi yokunceda ukulawula iimpawu ze-ADHD, kubalulekile ukuba ukhuthalele ukuthatha iyeza lakho kwishedyuli eqinisekisa ukuba unamanqanaba aneleyo egazini lakho xa unakho ukuqhuba (umzekelo kusasa ukusebenzela kwaye ngethuba lokuhamba kwindlovu).
2. Ukunciphisa iziphazamiso
Susa zonke iziphazamiso ezikhoyo ngaphakathi kwimizi. Cima ifowuni kwaye uyibeke ngaphandle kokufikelela ukuze ungalingeki usebenzise ngelixa uqhuba. Ungadli ngelixa uqhuba. Yenza ulungelelwanomathotholo, ukushisa / ukufudumala emoyeni, izibuko, njl njenjalo xa imoto imisiwe. Vumela abagibeli bazi oko kukunceda kakhulu ukugcina ingqalelo. Kungenzeka ukuba ukhetha ukungabandakanyeki kwingxoxo ngelixa isithuthi sithutha.
3. Ukuhanjiswa kweMibhalo
Cinga ukuba unomqhubi obalaselisayo xa usebenzisa ukuhamba kweencwadi, ngokuchasene nokuzenzekelayo. Ukusetyenziswa kokudluliselwa kwincwadi kubonakaliswe ukuba kudibene nokuvuswa okukhulu.
Abantu abadala (kunye nabantwana) abane-ADHD banamathele ngakumbi kwaye bajolise xa umsebenzi ubandakanya kwaye udibana. Kwabanye abantu abane-ADHD yokuguqula iimpahla ngeendlela zokuqhuba ukuqhuba zibonelela ngezinga elihle lokuvuselela eluncedo ekugcineni kugxininiso.
4. Ungaze uphuze kunye neDrayivu
Ungaze uphuze utywala kwaye uqhube. Abantu abadala abane-ADHD banokuchaphazeleka kakubi ekuqhubeni kwabo ngokunyuka kwamaniselo atywala kunotshayeli ngaphandle kwe-ADHD.
5. Buckle Up
Njalo ugqoke i-seatbelt yakho. Yenza le nxalenye yenkqubo yakho ngokukhawuleza xa ungena kwimoto. Ukuba ufuna ukubeka isicatshulwa esicacile sombala kwideshibhodi yakho njengesikhumbuzo, yenza njalo.
Umthombo:
Zheng Chang, Ph.D .; UPawulos Lichtenstein, Ph.D .; UBrian M. D'Onofrio, Ph.D; Arvid Sjölander, Ph.D .; UHenrik Larsson, Ph.D. - "Iingozi Zezithuthi Zabantu Abakudala Ngeenkathalo-Ukulahleka / Ukuxhatshazwa Kwemvakalelo kunye Nemiphumo YeMithi - Isifundo esisekelwe kubantu ," JAMA Psychiatry . i-doi: 10.1001 / jamapsychiatry.2013.4174, iphetshwe nge-intanethi ngoJanuwari 29, 2014.
Cox DJ, Punja M, Amandla K, Merkel RL, Burket R, Moore M, Thorndike F, Kovatchev B - "Ukuphuculwa kweMigaqo yokuThuthukiswa kweNdlela kunye nokuPhathwa komqhubi we-ADHD Amadoda aseNtshonalanga yokuFunda isifundo," I- Journal of Disorders, 2006 Nov; 10 ( 2): 212-6.
URussell A. Barkley, Ph.D. - Ukunyanzelisa i-ADHD yabantu abadala, iGuilford Press 2010.
I-Craig Surman, MD kunye neTim Bilkey, MD - Iingqondo eziqinileyo: Indlela yokuphumelela ukuba unayo i-ADHD (okanye Cinga Unokuthi), iBerkley Books 2013.