Ubunzima bokubamba intlungu, i-gas, kunye nokuqhawulwa kwazo zonke zibonwa iimpawu zokurhoxiswa kwimveliso yecuba. Nangona kungenakonwaba, imiba yokutya isondlo ixazulula ngokwabo kwimiba yeeveki, ngoko ungavumeli ukuphazamiseka kukuphazamise inkqubo yakho yokuyeka.
Ezinye izizathu zokubanjwa
Ukongeza kwi- nicotine ukuhoxiswa , kunokwenzeka ukuba ezinye iinguqu ozenzayo ukususela ekushiyekeleni iteksi zigalela ubunzima bomathumbu obunzima.
Yeka Aids
Imiyalelo emibini yokuyeka imithi yokuncedisa imithi yokuncwina nokuqhawula njengemiphumo emibi: iCantix neZyban . Ukuba usebenzisa enye yezi, jonga ngogqirha wakho ngcebiso malunga nendlela yokuqhubeka.
Utshintsho kwiDiet
Akuqhelekanga ukutshintsha utshintsho kwizinto esizidlayo xa siqala ukutshaya. Uninzi lwethu uphendukela kwisidlo ukuze udibanise i-gap phakathi komsebenzi wokumelana nomlomo onokutshaya, kunye nokusebenzisa ukutya kokuthuthuzela xa sifuna ukubhema. Kwaye ngokuqhelekileyo, ukutya esikukhethayo kushiya ukutya kwethu kwansuku zonke ngaphantsi kokulinganisela, okunokuthi, kukhokelela ekuphazamiseni ukutya.
Jonga kakuhle into oye wayidla xa ushiya ukutshaya . Ukuba ukutya kwakho kutywala ukutya okungafunekiyo, sebenzela ukubuyela kwimimiselo enokulinganisela equka imifuno emifuno, iziqhamo, i-grains epheleleyo kunye neprotheni ephilileyo. Qinisekisa ukuba uphuze amanzi amaninzi, kwaye uzama ukugcina ukutya okungahambi kakuhle kokungenani.
Ukunyuka kwengcinezelo
Xa ushiya ugwayi emva koko uza kuzisa uxolo olungakumbi ebomini bakho kunokuba ubenokutshaya, ekuqaleni, ukuyeka ukutshaya kubangele ukwandisa uxinzelelo kunye nokuxhalabisa esizivelayo. Ukuxinezeleka ngokomzwelo kunokuba nemiphumo emizimbeni yethu, kubandakanywa ukugaya. Ukuba le nto ixabana nawe, zama ukubandakanya amanye amathenda okubambisana kwindlela yakho yemihla ngemihla.
Imizuzu embalwa yokucamngca xa uvuka, ukuphefumla okunyamekileyo xa uxinzelelo lukhuphuka emini, kunye nokuhlamba okutshisa okanye ixesha elifanelekileyo ngaphambi kokuba umbhede uzakukunceda uhlale uxinzelelekile, kunye nomzimba wakho rhoqo.
Utshintsho kuMsebenzi
Ukupheliswa kokuqala kukuphosa ubomi ngenxa yokubaninzi bethu, kokubili ngokomzimba nangokwengqondo. Sidiniwe kwaye sikhathele, kwaye kaninzi, sisebenza nzima kunokuba siqhele. Nangona oku kulungile kwaye kulindeleke, ukusetyenziswa okungaphantsi kwezinto esizijwayele kuzo, kunye nezinye okanye ezinye iimeko ezichazwe ngasentla zingaba negalelo elikhulu ekubambeni.
Cinga isiqingatha seyure yohlobo oluthile lweentsuku ezininzi zokusetyenziswa. Kuya kunceda umzimba wakho ulungele ukungabi nkunkuma yecuba nokutshabalalisa izifiso zokutshaya. Ukuba awuzange usebenze kutshanje, qiniseka ukuba ukhangele kunye nogqirha wakho ngaphambi kokuba uqalise i-regimen entsha.
Imiphumo yokuhoxisa i-nicotine ingaba yinto engathandekiyo, kwaye kuthatha ixesha lokuba imizimba yethu ifumaneke ngokuqhelekileyo xa siyeka ukusebenzisa iteksi, kodwa ukulinganisela kuya kubuya ekugqibeleni. Oko kwathiwa, ukuba kukho naziphi iimpawu zentlungu zamathumbu eziqhubekayo okanye zonyuka ngaphezu kwexesha, unganqikazi ukuqhagamshelana nogqirha wakho ukukhangela.
Khumbula ukuba wenza into engcono kakhulu enokuyenza kwimpilo yakho nangentlalo ngokuyeka ucuba.
Ungazivumeli ukuxhatshazwa kwexeshana kukuvimbele. Iintsuku ezingcono ziza, kwaye azikude.