Impikiswano iyingxenye ye-Rational Emotive Treatment Treatment
Impikiswano yindlela esetyenziselwa unyango olushukumisayo lokuziphatha (REBT) ngaphakathi kokulungiswa kwengcamango ukuphatha uxhala lwentlalo kunye nezinye izifo zengqondo. Inkqubo eyintloko ibandakanya ukucinga iingcinga kunye neenkolelo ezigcina uxhalaba lwakho kwaye zenze kube nzima ukuba uqhubeke phambili.
Yiyiphi i-REBT kunye neNkcazo?
I-REBT yindlela ye-psychotherapy ejolise ekutshintsheni iingxaki zengqondo kunye nezokuziphatha ukukunceda ukuba uphile ubomi obuzeleyo.
Uphuhliswe kuma-1950 ngu-psychologist u- Albert Ellis , i-REBT isekelwe kwinkolelo yokuba asiyizinzululwazi ngeemeko, kodwa kunoko ngendlela esenza ngayo inkqubela ulwazi kunye nokwakha iimbono zethu.
Ngokusebenzisa i-REBT, uya kuqonda ngokucacileyo izizathu zakho kunye nendlela odala ngayo iingcamango ezingenangqondo okanye ezizimeleyo. Yinkqubo yemfundo apho umgqirha wakho uza kusebenza nawe ukufumanisa ezi ngcamango kwaye usebenzise indlela yokubabuza ngayo kwaye ubeke endaweni yabo ngemibono enokuvelisa kunye nengqiqo.
Impikiswano yinkqubo ngokubuza ngayo iingcamango zakho ezingenangqiqo uze uthathe isinyathelo sokubuyela kuzo. Ukuze uguqule ukuziphatha kwakho kwaye unciphise ukuxhalaba kwakho kweentlalo, kufuneka uqaphele ukungakhethi kakuhle kwimiba yakho kwaye wenze umsebenzi wokuzilungisa. Esi siqhinga esinokukunceda uqhubeke nokulwa nexhala.
Uncedo luni?
Ngokungafani nezinye iindidi zonyango, umboneleli wakho wezempilo uza kubandakanyeka kakhulu kunyango lwakho, usebenze kunye nawe ukuchonga imiba ephambili kwaye ulungele ukuziphatha okungenangqondo.
Umphathiswa onobubele uvelwano kwaye unyanzelekile, ekuncedeni ukuba ukhokele ubomi obunemveliso.
Nangona ezinye iindlela zonyango zikhangeleka ukuba zichonge izizathu zokuziphatha okungenangqondo kunye nokuxhalaba, kwi-REBT kunye nokuphikisana, isizathu asihloliswanga. Kunoko, ngokuphikisana, ukhangele ukulungisa iziphathamandla kwaye uqhubele phambili, ngaphandle kokuqonda imbande.
Kusebenza nzima
I-REBT kunye nokuphikisana akulula. Akulula njengokuthatha amachiza; Nangona kunjalo, ukuba usebenza kanzima kuyo, unokukwazi ukufumana iziphumo ezininzi. Kudinga ukuzinikezela okukhulu kunye nomgudu wakho.
Ngaphandle kweeseshoni zakho zonyango, umgqirha wakho uya kuba wanika izabelo zasemakhaya ukuba usebenze ngokusebenzisa yakho yemihla ngemihla. Ezi izabelo zinokuba zilula njengoko zibonakalisa okanye kunzima ukujongana nento oyikisayo kwinqanaba, njengokuba uziphoqe ukuba uye kwiqela okanye umcimbi oqhele ukubangela uxhalabuntlalo lwakho. Ngalokhu, uya kusebenza ngokuchasene nokoyika.
Impikiswano ithatha iifom ezimbini:
- ukuphikisana kwengqondo
- mbambano
Kwiingxabano zengqondo , umgqirha uya kukubuza imibuzo enzima kwimpendulo yeempendulo zakho. Oku kunokuba ngamava kunye nokuxhatshazwa. Kungenza ukuba uguqule kwakhona iinkolelo kunye neengcamango ezide.
Kwiingcamango zengxabano , umgqirha wakho uyakukukhuthaza ukuba usebenzise imifanekiso ukujonga imiba eyahlukileyo yeengxabano ezikhutshisayo. Ngokucinga ngeemeko ezahlukeneyo kwiimeko ezithile, ungatshintsha indlela ucinga ngayo imeko kwaye ulungise izimpendulo zakho ngokufanelekileyo.
ILizwi
Ngokuphikisana, uya kuba namandla okulawula ukuxhalaba kwakho ngokulawula ukuxhatshazwa kwexesha elizayo.
Inkqubo yokuphila konke ukukhuthaza amandla akho okusingatha ukwesaba kwakho phambili. Nangona kungumsebenzi onzima, umgudu owenzayo ngoku uya kukuvumela ukuba uzuze iimfuno zeminyaka ezayo. Ukuba uvakalelwa kukuba uhlala noxhala loluntu, cela udokotela wakho ukuba unyango olunjenge-REBT lunokuba lukhetho.
Imithombo:
U-Ellis, A., Isiqhelo se-Rational Emotive Treatment Practicy, u-2nd edition, 2007.
> Ellis, A. Iingcamango zangaphambili kunye nezenzo zengcamango yokuziphatha ngeengqondo kunye nendlela abaye bandiswa ngayo kwaye bahlaziywa kule minyaka emithathu edlulileyo. Umbhalo weRational-Emotive & Cognitive-Behavior Treatment. 2003; 21 (3/4).
> U-Ellis, A. U-Albert Ellis Reader: Isikhokelo sokuSebenza kakuhle Ukusebenzisa i-Rational Emotive Treatment. 1998.