Abantu abanesimo sobuntu "Tshintsha A" banokufumana amanqanaba angaphezu kwe-average of stress. Ukuqaphela ixesha, ukukhuphisana, kunye nokuphelelwa ngumonde, abaninzi abantu abahlobo be-A bangabangela uxinzelelo phakathi kobudlelwano, imisebenzi kunye nezinye iindawo zobomi.
Uhlobo lwe-A luyakwenza nemimiselo yokulawula uxinzelelo. Ezinye zeendlela zokulawula uxinzelelo zengqondo zivakalelwa ngumntu onomntu obaluleke ngakumbi.
Ngokomzekelo, ukuthula okulumkileyo kokucamngca kunokuba nzima kwaye kukhwankqise ukuphumeza kwabo abangenasineke, abakhuphisanayo, kwaye basebenzise ukwenza yonke into yesibini emsebenzini.
Nangona kunjalo, izakhono ezithile zingasebenzela kakuhle abo babenomntu wohlobo lwe-A, kunye nezinye iindlela zifuna ukulungiswa okumbalwa ukusebenza kakuhle ngohlobo loxinzelelo lwengcinezelo. Nangona kunokuba kukuthabatha ukunciphisa ezinye iindawo ezibukhali zobuntu beBakala A, akudingekile ukuba utshintshe obani ngaphambi kokuba uqale ukulawula uxinzelelo lwakho. Ezi zilandelayo Uhlobo lwe-A lokuxininisa uxinzelelo lungasebenzisa ngokukhethekileyo abo babantu bohlobo lwe-A kwaye lunokuba luncedo lokuxininisa ngokunyanisekileyo kwabanye.
Sebenzisa uMculo
Ukuphulaphula umculo luhlobo olulula Uhlobo lokuxinzelela uxinzelelo oluthatha inzame. Xa uqhuba, gqoka enye yomculo oyintandokazi (esikhundleni sokubamba iifowuni) kwaye unakho ukuzonwabisa ngokukhwela (akukho bushushu bendlela ) kwaye ufike uziva ukhululekile.
Ukuba udinga ukucotha, udlala umculo ohamba ngokukhawuleza; Ukuba ufuna ukuvuselela, dlala amaculo amaninzi.
Fumana Ukuzivocavoca
Abo bafumana uxinzelelo lohlobo lwe-A bangakufumana kunzima ukunciphisa uxolo-ke kutheni ungakhangeli? Ukuzivocavoca kuthatha inzuzo emininzi yempilo noxinzelelo. Kufezekileyo kwabo bahlobo lweCandelo A kuba linikeza iparadim apho ukugqithisa ngakumbi (kwiphepha lokunyathelisa, umzekelo), unxinzelelo olungaphantsi uza kuziva.
Uhlobo oluthile lokuzilolonga olufana nobugcisa bokulwa, ukuqhuba, okanye ukudansa lunokubonelela ngomsebenzi omkhulu we-aerobic kunye nomsebenzi wokufezekisa. Iiklasi zokuzivocavoca zinokuxhamla uxhumano loluntu kunye nenkcaso encinci yontanga yokunyanzelisa ukuba uhlale kwindlela.
Zama Ukubhala Okucacileyo
Ukuba unomntu wohlobo lwe-A, mhlawumbi unomdla wokuba usebenze ngakumbi kunokuba ungenzi. Indlela esebenzayo yokuhlolisisa nokuvakalisa iingcamango zakho kukuqala ukusetyenziswa komsebenzi okanye uqale ukubhala ngokucacileyo rhoqo. Ukubhala malunga neemvakalelo zakho-ngokukodwa ukuba zomelele kwaye zenziwe ngendlela engancinci-kunokukunceda ukuba uzikhuphe entloko yakho. Ukubhala malunga nezicwangciso zakho zokulungisa imeko kunokukunceda uzive ungagxininiswe kwaye unako ukuyeka ukukhathazeka. Ukubhala kwincwadi yokubonga kunokukunceda ukuba ugxininise ngakumbi kwiimeko ezilungileyo ezenzeka kulo lonke usuku lwakho. Kukho iindlela ezininzi zokusebenzisa ukubhala ngokukhululeka kwengcinezelo, kwaye zinokuba luncedo ekunciphiseni uxinzelelo lohlobo lwe-A.
Thatha ixesha lokuzilibazisa
Omnye umba oThengisa abantu abachaphazelayo uyingxaki yokulinganisa umsebenzi nabo bonke ubomi babo. Kunokuba nzima ukucwangcisa ngexesha lokuphumla nje, kodwa ukucwangcisa imisebenzi eyonwabileyo inokuba yindlela ejikeleze ukutyekela ixesha elide ukuya kwinqanaba lokuxininisa ngokugqithiseleyo kwaye unqongophala.
Ukucwangcisa imisebenzi oyifumanayo ukuphumla, ngaphandle kokuyimfuneko, kufuna ukuvumela ezinye izinto zihambe , ngoko le nto ingaba yindlela enye ekuzibopheleleni ukuba unqume izinto ebomini bakho ezingakusizi. Ukuba udibanisa izinto zokuzilibazisa kwisakhiwo seqela , kuya kuba nzima ukunquma ngomzuzu wokugqibela ukuba "uxakekile" ukuba uthathe ixesha lakho lokuzilibazisa . Qala isangqa sobunzima, thabatha iklasi yokudweba, okanye ujoyine ibhendi. Yenza izinto zokuzilibazisa ziyinxalenye yesicwangciso sakho.
Hlala uxhumeke
Ukuba Uhlobo A kunokuthetha ukuba uxakeke kakhulu ngomsebenzi ongenalo ixesha elininzi lokunandipha abantu ebomini bakho. Kodwa ukuhlala kunye nabantu kungabangela uxinzelelo, kwaye kuba nabantu abambalwa abaxhasayo ebomini bakho ngamanye amaxesha bangasebenzisa izimangalisa Uhlobo lwe-A.
Ukwenza kube ngumbono wokuhlala uxhulumene nabantu akudingeki kuthathe ixesha elide, kwaye kuba nabantu "apho" xa uyifunayo kulungile ixesha elityalomali. Kwabo abanempawu zohlobo lwe-A, ngamanye amaxesha ukuxhunywa kuthetha ukusebenzisana nezakhono zonxibelelwano nokukhumbula ukubaluleka kobudlelwane. Kwakhona kunokuthetha ukuthatha ixesha lokuba udibana nabahlobo, okanye ukhumbuze ukuba uthathe imizuzu embalwa ukuba uthi hi kubantu abakujikelezile. Le yinkqubo yokuxinwa kwengcinezelo engabonakali ngathi, kodwa yindawo ekujoliswe ngayo kuyo inokunceda ngokwenene.
IYoga
Ukuba uyayithanda ngempela ingcamango yokucamngca , kodwa nje awukwazi ukuzithela ukuba uhlale uzinzile ixesha elide ngaphandle kokuziva uxinezeleke kuzo zonke iingcamango zakho kwaye kufuneka uhlale usebenzayo, ndincoma ukuba uzame i-yoga . I-Yoga izisa iinzuzo ezininzi zezempilo, kwaye iyakwazi ukubandakanya ezinye iimpawu zokucamngca (kunye nokuzilolonga ), kodwa inokubonelela ngokwaneleyo umsebenzi kwaye igxininise ukuba iyancipha kwaye ikhupha, kodwa ngaphandle kohlobo lokuthula oluvakalelwa. Kwakhona, ukuya kwi-studio ye-yoga kunika indawo yeqela elenza ukuba kube lula kuwe ukuba uhlale ucacile kwaye uqhubeke nokwenza ixesha kwishedyuli yakho ukuya rhoqo.
Fumana Uluhlu Oluninzi Lokulawula Uxinzelelo
Ukuba neendlela ezahlukeneyo zokulawula uxinzelelo ezikhoyo ziyakunceda ukuba ufumane amacebo amaninzi asebenza kakuhle kuwe. Kukho ubuninzi beenkcukacha kule ndawo, kodwa kunokuziva kunzima ukucinga ukuzama ukuyifunda ngoku ngoku. Ungakwazi ukudibanisa nam kwi-Facebook, kwi-Twitter, naku-Pinterest, okanye ufunde ngakumbi kwincwadi yam, i- 8 Keys to Stress Management , ukwenzela inkxaso engaphezulu.