Kuthiwa kuthi kungcono ukunika kunokuba ufumane, kodwa ngaba uyazi ukuba le ngqungquthela yenzelwe uphando? Nangona abaninzi bethu beziva bexinezelekile kwaye bexakekile ekuncedeni abanye ngemithwalo yabo-okanye bangathanda ukucinga ngezenzo ezilungileyo xa sinexesha elingakumbi lokunceda, amandla kunye nemali-i- altruism ngumvuzo wayo kwaye unokunceda uyanciphisa uxinzelelo.
Izinto ezinokuthi zenziwe ngcono zingaphucula umgangatho wobomi ngeendlela ezininzi kwaye zifanelekile umzamo. Nazi ezinye iindlela zokuncedisa abanye kukunceda.
Iintlalo zengqondo
Uphononongo lubonisa ukuba ukunyaniseka kukulungele ukukhathazeka kwakho kwaye kunokuphucula ukuthula kwengqondo yakho. Ngokomzekelo, uphando oluthile lufumene ukuba izigulane ze-dialysis, ukuguqula izigulane, kunye namalungu entsapho ababa ngamavavolontiya enkxaso kwezinye izigulane banokunyuka ukukhula komntu kunye nokuphila kakuhle.
Olunye uphando kwizigulane ezine-multiple sclerosis (MS) lubonise ukuba abo banikezela abanye inkxaso yeentanga zakwa-MS bafumana inzuzo ngakumbi kunontanga yabo, kuxhomekeke ekuphuculeni ukuzithemba, ukuzazi, ukuzithemba, ukuxinezeleka nokusebenza kwansuku zonke. Abo babanikela ngenkxaso ngokubanzi babone ukuba ubomi babo buguquke ngokuphawulekayo ukuze kube ngcono.
Inkxaso yoLuntu yeNkxaso
Uphando lubonisa ukuba izinto ezijikelezayo ngokubanzi ziza.
Ngokukodwa, xa abantu benza imibingelelo yokuzidela, baya kugqiba oko bahlwayayo ngendlela yokufumana abanye.
Laba bantu bafumana idumela njengabantu abangenanto kwaye baphelisa ukufumana iintsilelo kwabanye abantu abangazange bancedise ngqo. Izibonelelo kunye nenkxaso yentlalo oye uzuze ngayo, ngokudibanisa nemvakalelo emihle uyenzayo ekuncedeni abanye, ngaphezu kokuba wenze imibingelelo eyenziwa egameni le-altruism.
Ukugcina ingqalelo
Abantu abaninzi abaqapheli impembelelo enamandla ekuthelekisweni kwabo. Nangona kunjalo, ulindelo lobomi kunye nabantu ozilithelekisa nabo bangenza umehluko oqobo kwinqanaba lakho lokuneliseka kobomi. Ngokomzekelo, ikhaya lakho linokubonakala lithembele kuwe xa uthelekisa kumagumbi okuhlala ozibona kumaphephancwadi omhlobiso, okanye kubonakala ngathi bubuhlungu kwaye bubuqhathaniswa nokuqhathaniswa nezakhiwo ezihlala kumazwe ahluphekayo.
Ukunceda abanye abanesidingo, ingakumbi abo banenhlanhla ngaphezu kwakho, banokukunika ngombono wendlela enomvuzo onokuyenza ngayo into ebomini-kuba yimpilo, imali okanye indawo ephephile yokulala, kwaye uncede ugxila ngaphantsi kwizinto ozive ungenako. Ukunceda abanye ngeengxaki zabo kunokukunceda ukuba ube nombono othe tye kwizinto zobomi obangela uxinzelelo.
Uluntu olungcono
Xa wenza into enhle kumnye umntu, ngokuqhelekileyo iziphumo ezintle zihamba ngaphaya kwakho kunye nomnye umntu, ukuchaphazela lonke uluntu. Enye yemifanekiso endiyithandayo yile ngqangi i-movie Pay Pay Forward apho izenzo ezintle zenkwenkwezi zinemiphumela emihle kakhulu.
Xa wenza izinto ezintle kwabanye, uvame ukubenza bakwazi ukwenza izinto ezintle kwabanye, kwaye le nto ikhula. Abantwana bakho nabahlobo bakho banokubona umzekelo wakho omhle baze baziphathe ngendlela engabonakaliyo. Njengoko uGandhi wathi, "Kufuneka ube ngulo tshintsho ofuna ukulibona ehlabathini," kwaye unokuba negalelo kuluntu olungileyo.
Ukuxinwa kweengxaki
Xa uziva uxinezelekile kwaye ugxininisekile, unokuvakalelwa kukuba unganci ukunika. Nangona kunjalo, izenzo zokwenza izinto ezinokuthi zingabonakaliyo zingaba luhlobo olukhulu lokuxinwa kwengcinezelo.
Ucwaningo luye lwabonisa ukuba isenzo sokunikezela sinokusebenzisa indawo yengqondo ehambelana neemvakalelo ezintle , ukuphakamisa imimoya yakho nokukwenza uzive ungcono ngakumbi.
Kwaye ukuba kunikezela ukuba ukuguquka kunokubangela ukuba ube nempilo ehlala njalo, ukujonga okulungileyo, ukuba nomthelela omuhle kwabanye, kunye nokuma kwezentlalontle, ngokuqinisekileyo yenza umsebenzi njengendlela ephilileyo yokunciphisa uxinzelelo kunye nokwandisa ukwaneliseka kobomi.
Imithombo:
U-Brunier G, uGreydon J, uRothman B, uSherman C, uLiadsky R. I-Psychological Well-Being ye-Renal Peer Support Support Volunteers. Umbhalo we-Nursing Advanced .
> Schwartz CE, Sendor M. Ukunceda abanye banceda i-Oneself: Impendulo yeShift Effects kwiNkxaso yoontanga. IzeNzululwazi nezeNtlalo .
> Harbaugh WT, Mayr U, Burghart DR. Iimpendulo ze-Neural kwiRhafu kunye nokuzinikela ngokuzithandela Ukubonisa izizathu zoMnikelo onobubele. ISayensi , ngoJuni 2007.