Isizathu sokuba sihlale sibeka izinto
Ukuziqhelanisa into into eninzi abantu abanalo ubuncinane. Kungakhathaliseki ukuba ulungelelene kakuhle kwaye uzibophelele kangakanani, amathuba okuba ufumene ukutshintshisa iiyure kwizinto ezinqabileyo (ukubukela iTV, ukuhlaziya isimo sakho se-Facebook, ukuthenga nge-intanethi) xa ufanele uchithe ixesha elifanelekileyo emsebenzini okanye kwisikolo esinxulumene nayo iiprojekthi.
Ingaba uvala ukugqiba iprojekthi yomsebenzi, ukuphepha imisebenzi yasekhaya, okanye ukungawuthobeli imisebenzi yasemakhaya, ukukhawuleza kunokuthatha impembelelo enkulu kumsebenzi wakho, amabakala akho kunye nobomi bakho.
Kutheni Senza I-Procrastinate?
Sonke sizama ukuhlaziya ngexesha okanye kwelinye, kwaye abaphandi bacetyisa ukuba ingxaki ingabonakaliswa ngokukhethekileyo phakathi kwabafundi. Uqikelelo lwama-25 ukuya kuma-75 ekhulwini lwabafundi beekholeji baqhelanisa nomsebenzi wemfundo. Olunye uphando lwango-2007 lufumene ukuba abafundi abangama-80 ukuya kuma-95 e-kholeji bahlaziya rhoqo, ngokukodwa xa kugqiba izabelo kunye nekhosi. Uphando olwenziwa ngo-1997 lufumene ukuba ukunyanzela kwaba esinye sezizathu eziphambili zokuba kutheni i-Ph.D. abaviwa abaphumelelanga ukugqiba zabo iinkcazo.
Ngokutsho kukaFerrari, uJohnson, kunye noMcCown, kukho ezinye izinto eziphambili zokuphazamiseka ezikhokelela ekufundeni okufundiswayo.
Abafundi bathambekele eku:
- Ukuqwalasela ixesha elide lokushiya ukwenza imisebenzi
- Ukuqwalasela ngokucacileyo indlela abaza kuba ngayo kwixesha elizayo
- Ungakhange uqaphele ukuba kuza kuthatha ixesha elingakanani izinto eziza kuzaliswa
- Ukucinga ngokuphosakeleyo ukuba kufuneka babe sefanelekileyo kwisimo sokusebenza kwiprojekthi
Njengoko ufunda kuloluhlu, unokukhumbula kancinci amaxesha ambalwa kwixesha elidlulileyo ukuba uhlobo olufanayo lwenkcazo lukukhokelela ukuba ubeke izinto emva koko.
Khumbula ukuba ixesha ocinga ukuba unayo iveki elishiye ukugqiba iphrojekthi eyayiyimfuneko ngokufanelekileyo ngosuku olulandelayo? Kuthe malunga nexesha othe wagqiba ekubeni ungahlambululi indlu yakho ngenxa yokuba "ungazange ufune ukukwenza okwangoku."
Sisoloko sicinga ukuba iiprojekthi aziyi kuthatha ixesha elide ukugqiba njengoko zifuna, oko kunokukhokelela kwingqiqo yecandelo lokhuseleko xa sikholwa ukuba sinesithuba esiningi sokugqiba le mi sebenzi. Enye yezona zinto ezibalulekileyo ekuncediseni ukugweba isicinga sokuba sifanele sizive siphefumulelwe okanye sishukumisele ukuba sisebenze ngomsebenzi ngexesha elithile. Inyani le nto kukuba xa ulinda uze ube nesimo esifanelekileyo sengqondo ukwenza imisebenzi ethile (ingakumbi engathandekiyo), mhlawumbi uya kufumana ukuba ixesha elifanelekileyo alisoze laza kunye kwaye umsebenzi awuzange uphelelwe.
Ukuzithemba kungadlala indima enkulu. Xa ungaqinisekanga ngendlela yokujongana neprojekthi okanye ukungaqiniseki kwamakhono akho, unokufumanisa ukuba uyayibeka ngaphandle kokusebenza kwezinye izinto.
Impembelelo engalunganga yokuPhicotha
Akunjalo nje abafundi abawela kwi "Ndiya kukwenza emva koko" umgibe. Ngokutsho kukaJoseph Ferrari, uprofesa weengqondo kwiYunivesithi yaseDePaul e-Chicago kunye nombhali weCos Procrastinating: Akunakho i-Regret Guide yokwenza oko , malunga nama-20 ekhulwini abantu abadala base-US abanomdla wokuhlala.
Aba bantu abavumi ukukhawuleza ngokukhawuleza; inxalenye ebalulekileyo yokuphila kwabo. Bahlawula iindleko zabo ngokukhawuleza, musa ukuqalisa umsebenzi kwiiprojekthi ezinkulu kude kube ngobusuku ngaphambi komhla wokugqibela, ukulibazisa ukuthenga ieholide kude kube ngu-Eve yeKrisimesi, kwaye baze bafake iifayile zabo zerhafu ngeniso.
Ngelishwa, oku kulandelwa kunokuba nefuthe elibi kwiindawo ezininzi zobomi, kubandakanya impilo yengqondo yomntu . Ngophando luka-2007, abaphandi bafumanisa ukuba ekuqaleni kwe-semester, abafundi abaye baqaphela ukugula bebalisa ukugula okungaphantsi kunye nobunzima obuphantsi kunokuba bangaboni. Oku kwatshintsha ngokugqithiseleyo ekupheleni kwekota, xa abacebisi baxela amanqanaba aphezulu oxinzelelo kunye nokugula.
Akunakwenzeka nje ukuba ukuzinyusa kunempembelelo embi kwimpilo yakho; inokulimaza ubuhlobo bakho boluntu. Ngokubeka izinto, ubeka umthwalo kubantu abakujikelezile. Ukuba uhlala uvula iiprojekthi emva kwexesha okanye u-dawdle kude kube ngumzuzu wokugqibela, abantu abaxhomekeke kuwe njengabahlobo bakho, intsapho, abasebenzisana nabo kunye nabafundi kunye nabo bangaba nomsindo.
Izizathu Zesizathu Sokuba Senze I-Procrastinate
Ukongezelela kwizizathu zokuba sihlaziya, sivame ukuza neenombolo okanye izizathu zokugweba ukuziphatha kwethu. Ngokutsho kukaTuckman, Abry, kunye noSmith, kukho izizathu ezi-15 ezibalulekileyo zokuba abantu bahlaziya:
- Ukungazi ukuba zeziphi iimfuno ezifunekayo
- Ungazi indlela yokwenza into
- Andifuni ukwenza into
- Akunyamekanga ukuba kwenziwa okanye akunjalo
- Ayikhathalele xa kwenzeka okuthile
- Awuyivakalelwa kwimoya yokwenza
- Ukuba ngumkhwa wokulinda kude kube ngumzuzu wokugqibela
- Ukukholelwa ukuba usebenza kangcono phantsi kwengcinezelo
- Ucinga ukuba unokuwugqiba ngomzuzu wokugqibela
- Ukungabi nalolu hlobo lokuqalisa
- Ukulibala
- Ukugxeka ukugula okanye impilo embi
- Ukulinda ixesha elifanelekileyo
- Ukufumana ixesha lokucinga ngomsebenzi
- Ukulahla omnye umsebenzi ekusebenzeni kwelinye
Ngaba amaProcrastinators ahluke njani kwabangewona abaProcrastinators?
Kwiimeko ezininzi, ukunyanzela akuwona umqondiso weengxaki ezinkulu. Kuyinto evame ukuthambekela esiya kuthi sonke sinikeze ngenye indlela. Kuphela kwimeko apho ukuhlaziywa kuya kuba nzima kangangokuba kuqala ukuba nefuthe elibi kumntu wosuku lwemihla ngemihla ukuba ibe yinkinga ebalulekileyo. Kwiimeko ezinjalo, akusona nje umba wokuba nobunzima bokulawula ixesha; yinkcazo yento uFerrari ebhekisela kuyo njengendlela yokuphila engafanelekanga.
"Abangenayo imisebenzi yokugxininisa bajolise kumsebenzi omele ukwenziwa. Banobuqili obunamandla kwaye abanenkxalabo engakumbi malunga neengcali zeengqondo zibiza" ukuhlonipha intlalo "- njani abanye abafana nathi - ngokuchasene nokuzithemba ngendlela esivakalelwa ngayo thina, "kuchaza uDkt. Ferrari kwingxoxo-ndlebe ne- American Psychological Association .
Ngokwenzululwazi yengqondo uPier Steel, abantu abangayekiyo bavame ukuphakama kwimpawu zobuntu ezibizwa ngokuba yi-conscience, enye yezinto ezibanzi ezichazwe yinkalo ephezulu ye-personality. Abantu abaphakamileyo abanembeza nabo bavame ukuphakama kwezinye iindawo kuquka ukuzithoba, ukuphikelela kunye noxanduva lwabo.
Ukuwa kwexhoba kule mpazamo yokuqonda kuyinto elula, kodwa ngethamsanqa, kukho iinkalo ezahlukeneyo ongayenza ukulwa nokukhawuleza kwaye uqale ukwenza izinto ngexesha .
Imithombo:
Umbutho wezeMpilo waseMelika. (2010). I-Psychology of Procrastination: Kutheni Abantu Bayiyeka Imisebenzi Ebalulekileyo Kuze Kufike I-Minute Yokugqibela. Ukufunyanwa kwi-http: //www.apa.org/news/press/releases/2010/04/procrastination.aspx
Oluhlaza, i-KE (1997). Iingxaki zeengqondo ezichaphazela ukukhutshwa kweDissertation. E-Goodchild, i-LF, i-Green, i-KE, i-Katz, i-EL, ne-Kluever, i-RC (i-Ed.), I-Rethinking Process of Dissertation: Ukujongana neZithintelo zobuNtu kunye neZiko. Izikhokelo ezintsha kwiMfundo ePhakamileyo, 99,. ISan Francisco: uJossey-Bass, 57-64.
I-Steel, P. (2007). Ubume bokuqhelanisa: Ukuhlolwa kweMeta-Analytical and theoretical of Quintessential Self-Regulatory Failure. I-Psychological Bulletin, 133 (1) , 65-94.
Tice, DM & Baumeister, RF (1997). Isifundo sokuLungisa, ukuSebenza, uxinzelelo, kunye nezeMpilo: Iindleko kunye neNzuzo zoLungiso. I-Psychological Science, 8 (6) , 454-458.
Tuckman, BW, Abry, DA, & Smith, DR (2008). IziCwangciso zokuFunda kunye neNtshukumo: Isikhokelo sakho sokuPhumelela (i-2nd ed.). Upper Saddle River, NJ: IPherarson Prentice Hall.