Ngaba uye wabona ezininzi zezo zinto zintathu zecala lokuthengisa izinto ezibonakala ngathi wonke umntu ujikeleza ngezandla ezi ntsuku? Ngaba unabanye? Abaqhubi be-Fidget baye bathandwa ngokugqithiseleyo kunye nezingane, zikhokelela ukuba baziwa njengefestile, umkhwa obalulekileyo, okanye ukuphazamiseka okufunekayo ukuvalwa kwisikolo, kuxhomekeke kubani ocelayo. Zithathwa njengenzuzo enkulu kakhulu, kunye nabenzi abafuna ukufumana inzuzo njengokwanda kwengxubebo kulabo abane- ADHD kunye neengxaki ze-autism, kunye nokukhululeka kokuxinezeleka, ukuxhalabisa, kunye nezibonakaliso zengxaki yokugula kwengxaki.
Kodwa ngaba ezi zibango zisekelwe kuphando olunzulu, okanye ngaba zithengisa nje ukuthengisa? Nantsi into inokwenza isayensi kwaye ingabonakali malunga nabaqhubi be-fidget.
Scientific Spinner Science
Okokuqala, akukho zifundo zenzululwazi ezihlaziyiweyo zontanga eziqhutywe kwi-spidners fidget kweli nqanaba, ngoko amabango anjalo awasekelwe kwisigqeba sophando okanye nasisigxina esisodwa, kodwa kwi-extrapolation evela kwezinye zophando ezinokubonakala zifana (ubuncinane abavelisi be-spinner). Oko kwathiwa, zikhona izifundo ezimbalwa kunye neengcamango abacinga ngazo xa besenza amabango. Nazi ezinye iziphumo ezinokuxhasa iingeniso ezifunyenwe kwezi zixhobo, kunye nezinye ezingenakubonelela ngekhonkco ecacileyo kodwa zinceda ukwazi malunga:
- Ukuphazamiseka kwi-rumination : Enye indlela eya kubakho abaqhubi be-fidget ukuxinwa kwengcinezelo kukusebenzisa amandla abo okusiphazamisa ukukhankanya ngezinto esizifumana zixinzezelekileyo. Ngelixa uphando aluzange luhlolisise ukuba ngaba i-spiders ye-fidget i-distractors ezilungileyo, kukho uphando olujonge kwimiphumo yokuphazamiseka ekugqibeleni. Olunye uphando olushicilelwe kwiNgxelo ye-Child Child Psychology engahluliyo yahlula i-tweens kunye nentsha ibe ngamaqela amathathu ukuba ibone imiphumo yokuphazamiseka, ukucamngca kunye nokuxazulula iingxaki ekugqibeleni. Akumangalisi ukuba ukucamngca kwaba nefuthe elihle ekunciphiseni ukuhluthwa, kodwa ukuphazamiseka kwongenelelo kwabanceda abathathi-nxaxheba banqumla ukuhluthwa, ngokungafani nomsebenzi wokuxazulula iingxaki. Nangona ukuphazamiseka kweso sifundo kwakungekho yintsimbi ephazamisayo kodwa umsebenzi wokuphulaphula nokulinganisa, into yokuba ukuphazamiseka kunokunceda abantu bayeke ukucamngca ngeendlela ezifana nokucamngca kubonakala.
- Imiphumo yokucamngca ingathi igcinwe : Ukucinga kunye nokucamngca kuye kwaboniswa ukuba kunemiphumo emihle ekunyamezelweni, kubini uxinzelelo lwemihla ngemihla kunye neengxaki ezinzulu zokukhathazeka ezifana ne-PTSD. Abaqhubi be-Fidget banamandla okuba izinto ezintle zijolise ekucamngqondweni kwengqondo, kwaye xa zikhuthaza ukucamngca kwabo bangenako ukubandakanya ukucamngca, oku kunokwenzeka ukuba kuthathwa njengenzuzo ye-spinner ngokwayo.
- Ukuhamba kunye ne-ADHD : Olunye uphando lufumene ukuba abantu abatsha abafumana i-ADHD bahlala bezuza ngokunyakaza kwaye bazive becala ngakumbi emva kokuba bavunyelwe ukuhambisa amaqela abo amakhulu. Oku akubonakalwanga ukuba yimeko kunye nabaqhubi be-fidget, nangona ingxabano ingenziwa ukuba nayiphi na intshukumo inokusebenza umsebenzi ofanayo. Kukho kwakhona ukuba iinzuzo ezifunyenwe kwimfutho emikhulu ye-muscle zivela kwisenzo sokusebenza esibandakanyekayo, njengoko kukho ezininzi ezibonakalisa izibonelelo ekusebenziseni.
- Imizuzu emininzi inokukunceda : Abo bahlala kwinqanaba banokufumana uxolo lokuxinwa kwi "mini-rituals," okanye ukuziphatha okuphindaphindiweyo okunika ukuqhubeka nokuphazamiseka. Ukusebenzisa i-fidget spinner, njenge-mini-meditation okanye enye imicimbi, inokunika olu hlobo lwentengiso.
- Ukuqhelanisa isidingo sokufakela umgca : Inzuzo enye ye-anecdotal yefidget spinners yinto evumela ukuba ezinye iimeko zokuziphatha ezinokuba abantwana abaninzi, ikakhulukazi abo kwi-autism spectrum, bakuthola kunzima ukuma kodwa bengabelwanga ngabanye abantwana kwimeko. Ngabantu abahlaselayo, isidingo sokuthi imithi ibonakale njengento ebeka aba bantwana ngaphandle kwaye ibenze bazive "behlukile," kunye nento into eyenziwa ngumntu wonke, umgangatho abahlala kuwo, obonelela uluntu kubantu abaninzi bezama ukulingana noontanga babo.
Amacandelo afanayo
Ekugqibeleni, ukuba i-fidget spinner ikunceda ukuba uzive ukhululekile, akukho sizathu sokuba ungasebenzisi enye. Ngelo xesha, ukuba bacasula abo bajikelezayo okanye bakucaphuse emsebenzini wakho esikolweni okanye emsebenzini, kulungile ukuba ushiye ekhaya. Ukuba ukhangele iindlela zokunceda uxinzelele uxinzelelo, zihlala ziqhinga ezinxulumene nazo ezinokuthi ziphazamise kwaye zingaphazanyisekanga, kunye nazo ziphuma ngaphandle kweso sihlandlo ngokukhawuleza:
- I-Doodling : Izifundo ziye zafumanisa ukuba ukukhulula uhlangothi lwakho lokudala ngendlela ye-doodle kungabangela ukuxhaswa kokuncincikisa. Nantoni na evela ekugqibeleni kwimida yeepopu zokunandipha ibhodi yokubala abantu abadala ekudaleni uqobo lwezobugcisa kunokuba luncedo ekuphumuleni uxinzelelo. Kodwa ukulungiswa komsebenzi mhlawumbi kungumsebenzi osisiseko esekelwe kumsebenzi wezobugcisa kunye nokulula ukukwenza.
- Ukucamngca nge- Mini: Ukucamngca kweminye, okanye ukucamngca okudlula imizuzu embalwa, kunokuba ngumntu ogxininisekileyo kunye noxakekayo. Ungazizama ngeendlela ezahlukeneyo . Unokumane ubale ukuphefumula kwakho njengoko behamba baze baphume emiphakeni yakho. Ungabona, ilebula, kwaye ukhulule iingcamango zakho kwiimbalwa ezimbalwa zilandelayo njengoko zihamba entloko yakho. Unokusebenzisa iifowuni kwifowuni okanye kwi-smartwatch yakho ukuzinceda ngokucamngca ngemini yonke imini.
- Ukukwazi okanye ukukhonkxa : Abantu abaninzi bafumanisa ukuba ukukhwela, ukukhonkxa kunye nezinye izinto ezifana ne-needlepoint zingabangela ukuxinwa okuxinzeleleyo. Basebenzisa ukunyuka kwesandla sokuphindaphinda okufanayo nokushiya abantu abaneempembelelo ezintle ezibavumela ukuveza ubuchule babo. Banikezela abanye izipho ezintle baze benze isandi esincinane kunokuba baqhube i-fidget spinners. Nangona kunjalo, kubantu abaninzi, ezi zinto zithandwayo zizinye zezona zinto zingcono zokuxininisa.
ILizwi
Nantoni na ukuba uthathe isigqibo malunga ne-spiders fidget kunye nezinye iingxaki zokugxininisa ngesandla, kugxininisa ukuxinwa kwengcinezelo kunokukunceda ukuba wenze imikhwa enganciphisa uxinzelelo olungapheliyo. Kwaye ekugqibeleni, izinto ezininzi zinokuba luncedo xa ziza kukukhupha uxinzelelo. Akunakho ukufaka endaweni yokufuna unyango xa unengxaki yokukhathazeka okanye i-PTSD, kodwa yonke into yokuxinwa kwengcinezelo inceda!
> Imithombo:
> I-Hill LM ne-Pollack SD (2012). Ukuphuma kwiRumination: Ukuthelekiswa koNcedo oluthathu olufutshane kwiSample of Youth. I-Journal ye-Child Child Psychology. 2012 Oct; 40 (7): 1157-1165. i-doi: 10.1007 / s10802-012-9638-3.
> Khusid MA, Vythilingam M. Umsebenzi oPhambili wokuCamngca ukuCamngca njengeCandelo loLawulo lokuZigcina, iSahlulo 1: Impembelelo yeCliniki yokuPhukisa, ukuPhathwa kweNgxaki yokuPhathwa kwengxaki, kunye nokuxhalabisa. Mil Med. 2016 Sep; 181 (9): 961-8. i-doi: 10.7205 / IMILMED-D-14-00677.