Ukuthotywa kunye nehlazo kwizigulane ze-PTSD kunokukhokelela kwi-SAD
I-PTSD kunye neengxaki zengxwaba zentlalo (SAD) zivame ukusebenzisana, kwaye kukho izizathu ezininzi zokuba kutheni abantu abane-PTSD, xa kuthelekiswa nabangenayo i-diagnostic, bangase babe nokwesaba kweemeko zentlalo.
Yiyiphi i-Social Concern Disorder?
I-SAD (ngamanye amaxesha ebizwa nangokuthi "i- social phobia ") ithathwa njengengxaki yokuxhalabisa . Ngokutsho kweNcwadana yokuHlola kunye neSatistim of Distribution mentals , ukuba ufumane i-SAD, kufuneka ube noloyiko olusoloko nolunaphakade lweemeko zentlalo okanye imeko apho ulindeleke ukuba wenze ngendlela ethile.
Kule meko, udibanisa nabantu abangaqhelekanga okanye unamava okuba uhlolwe ngabanye.
Usenokuba nokwesaba ekubonakaleni ukukhathazeka okanye ukwenza izinto ngendlela eya kuzisa uhlazo okanye ukuthotywa. Ngaphezu koko, ukudibanisa kwakho kunye neemeko eziloyiko ziphantse kubangela ukuba uxhalabe, mhlawumbi kwindlela yokuhlaselwa yintlanzi .
Uyabona ukuba uloyiko olusabelayo ekuphenduleni imeko zentlalontle alunangqiqo okanye lukhulu kunokuba lufanele lube, kwaye ugwema imeko oyikayo. Ukuba kufuneka ube kwiimeko, uyenjenjalo ngamanqanaba aphezulu okuxhalabisa kunye noxinzelelo.
Ezi zimpawu ziphazamisa kakhulu kwiinkalo ezininzi zobomi bakho (umsebenzi, ubudlelwane, njl.) Kwaye azikho ngenxa yonyango, into (oko kukuthi, utywala), imeko yonyango okanye enye ingxaki.
Iimali ze-SAD phakathi kwabantu abanePTSD
Uphando lubonisa ukuba amazinga e-SAD afunyanwe kunyaka ophelileyo avela malunga nama-14 ukuya kuma-46 ekhulwini abantu abanePTSD.
Eli phesenti litshintsha kuba lixhomekeke kwiqela labantu isifundo sifunda. Ngokomzekelo, uphando lubonisa ukuba abantu abanezinga eliphezulu kunazo zonke ze-SAD kunye ne-PTSD ngabalindi be-PTSD kunye nabantu abafuna unyango lwe-PTSD .
Kutheni i-PTSD ne-SAD ehlobene nayo?
Inani leenkcazo zicetywayo ukuba zichaze ukuba kutheni i-PTSD ne-SAD zihlobene.
Okokuqala, iimpawu zePTSD zingenza umntu azive ehlukile, ngokungathi akakwazi ukuxela okanye ukudibanisa nabanye. Umntu one-PTSD unokufumana ubunzima bokuthetha okanye ukusebenzisana nabanye ngenxa yokwesaba ukudibanisa nezikhumbuzo ezinxulumene noxinzelelo. Konke oku kunokunyusa ukuphuhliswa kwe-SAD.
Ukongezelela, abantu abaninzi abane-PTSD bazive benamahloni aphezulu, benetyala, kwaye bazigxeka, kwaye ezi mvakalelo zingakhokelela kwi-SAD. Ekugqibeleni, kukho ubungqina bokuba i-SAD phakathi kwabantu abane-PTSD ibangelwa kukudandatheka. Abantu abanePTSD bahlala bexinezeleka , oku kunokukhokelela ekutshitshweni kwezenhlalakahle, ukuzihlalisa, kunye nokungabikho kwezinto ezinokubangela ukuphuhliswa kwe-SAD.
Ngokubanzi, uphando lubonisa ukuba uqhagamshelwano phakathi kwe-PTSD ne-SAD luyinkimbinkimbi, luvela kwizinto ezininzi ezibandakanya izakhi zegesi, imbali yentlekele kunye nokukhuseleka kwengqondo, njengokwesaba ukuvavanywa kakubi ngabanye. Uphando olongezelelweyo luya kuba nethemba ukunceda iingcaphephe ukuba zihlukanise ulwalamano oluchanekileyo phakathi kwe-PTSD ne-SAD.
Ukufumana Uncedo
Ukuba unayo i-PTSD ne-SAD, kubalulekile ukufuna uncedo. Ngethamsanqa, kukho ezininzi unyango olusebenzayo kwi-SAD . Ukongezelela, kukho unyango lwe-PTSD oluye lwaboniswa ukuba luphumelele ekunciphiseni iimpawu.
Ngokufumana unyango lwe-PTSD, unokwazi ukuba iimpawu zakho ze-SAD ziphantsi.
> Imithombo:
> Collimore KC, uCarleton RN, uHofmann SG, uAsmundson GJ. Uxinzelelo lwe-posttraumatic kunye nokuxhalaba kwentlalo: ukusebenzisana kweziganeko eziphazamisayo kunye nokwesaba. Cinezela uxhalabe . 2010 Nov; 27 (11): 1017-26.
> McMillan KA, uSareen J, uAsmundson GJ. Inkxalabo yokuxhalaba kwezenhlalakahle idibene ne-PTSD yesalathiso: isifundo sokuhlolisisa kwisampula esimele sakwazwelonke. J Trauma Stress . 2014 Oct; 27 (5): 602-9.