Indlela yokusingatha iintloko zeNtsholongwane kunye neNgxaki yokuHlahla

Ukukhathazeka kweNtloko kunye neNgxaki yokuHlahla

Intsholongwane isikhalazo esiqhelekileyo. Enyanisweni, iintloko zeso sihlandlo sesithathu esona siqhelekileyo abantu babona ugqirha wabo wokunyamekela. Ukuba unesifo sokuphazamiseka , nawe, unokuthi unokubandezeleka kwesi sifo esiqhelekileyo. Okona kuncinci, iintloko zentlungu zivuthayo. Kwizona zimbi kakhulu, zinokukhubaza.

Ukuxhaphaka kweentloko ezibandakanyekayo neengxaki zeNtshontsho

Phantse i-50% ukuya kwi-66% yabasetyhini kunye ne-35% ukuya kuma-40% wamadoda anesifo sokuphazamiseka aphethwe yintlungu.

Kwaye, abantu abaneengxaki zokuphazamiseka ziba zihlandlo ezisixhenxe zokuba zihlupheke kakhulu kwiintloko zonke: i-migraine. Olunye uphando lubonisa ukuba izigulane ezimbini kwizigulane ezineengxaki zokuphazamiseka zidibana neengqinamba zeengxaki zentlungu, kunye ne-migraine ibe yindlela exhaphakileyo.

Uphawu oluphambili lwe-migraine lubuhlungu obukhulu kumnye okanye kumacala omabini entloko. Ngamanye amaxesha ubu buhlungu buhamba kunye neentlanzi kunye nokuhlanza. Ngaphambi kokuba i-migraine, abanye abantu bafumana utshintsho oluthile lwemibono, njengokuthi, ukukhanya kombane, umbono we-tunnel , iindawo eziyimfama okanye izibane ezikhanyayo. Ukuphazamiseka okubonakalayo, okubizwa ngokuthi "auras," makhe umntu azi ukuba i-migraine iza. I-Migraines ikwazi ukuhlala kwiiyure ezingama-6 ukuya kwiintsuku ezimbalwa kwaye inokuthi ivele rhoqo ngeveki.

Ubuninzi kunye nobukhulu beentloko

I-Migraine ayilona uhlobo olulodwa lweentloko eziye zadibaniswa nengxaki yokuphazamiseka. Intloko ezinamandla ezingenzi i-migraine nazo zidibeneyo.

Olunye uphando lubonisa ukuba intlungu yintloko kulabo abaneengxaki zentlungu kunamandla ngakumbi kunabo abangenako ukwesaba. Kuye kwaboniswa ukuba abantu abaneengxaki zentlungu banamava okwanda okweentloko xa kuthelekiswa nabalingani babo abangafani. Kukho ubungqina bokubonisa ukuba uxhulumaniso lwe-PD-headache lunokuthi lube nezixhumanisi zofuzo okanye luvela kwezinye izinto eziqhelekileyo zendalo.

Iintsholongwane zentloko Ingamenyana nokuKhubazeka koKhubazeka

Kukho ubungqina bokuba ukukhubazeka kuqhelekileyo kulabo abaneengxaki zokuphazamiseka kunye neempawu zentloko kunokuba kuneP PD yodwa. Kucacile, kuya kuba nzima ukusebenza ngokuzeleyo kwimisebenzi yakho yemihla ngemihla xa intloko yakho ihlala iqhubuzela ngentlungu. Kukho, kwakhona, kubonakala kubekho ulungelelaniso phakathi kwexesha lokuphazamiseka kwesifo kunye nobukho beempawu zentloko. Oku kunokuthetha ukuba ezinye iintlobo zokuphazamiseka kwesifo kunye nentloko zihlala zingapheli kwaye zinzima kunePD kuphela.

Thetha noDokotela wakho

Ukuba unesifo sokuphazamiseka kwesifo kunye neentloko, kubalulekile ukuthetha nodokotela wakho. Ubuhlungu buyisilumkiso somzimba wakho, kwaye, nangona inqabileyo, iintloko zentloko zingabonakalisa ingxaki enkulu. Kubalulekile ukuthetha nodokotela wakho malunga naluphi ukhetho lwezokwelapha olufumanekayo ukuphatha kokubili ukuphazamiseka kwesifo kunye neempawu zeentloko.

> Imithombo:

> Phrestiu PhD, Naomi, Schultz PhD, uLonni R., Stewart PhD, William F., Lipton MD, uRichard B., kunye noWelch MD, K. Michael. Iintlobo zeentloko kunye neengxaki zengqondo: ukuLawula kunye nokuchaneka. "I- American Academy ye-Neurology 2001 56: 350-354.

> Yamada K1, Moriwaki K, Oiso H, Ishigooka J. Ukuphakama okuphezulu koMngcipheko we-Migraine kwizidalwa eziPhephayo kunye neNgxaki yokuHlaphaza kunye nokusebenza kwe-Psychopharmacotherapy kwezo zibini izifo: I-Retrospective I-Label ye-Open Open. Psychiatry Res. Ngo-2011 uJan 30; 185 (1-2): 145-8.