Kukho iingcamango ezininzi malunga noko kubangela i-OCD
Nangona isayensi iye yafika ixesha elide ekuqondeni ingxaki ephosakeleyo-i-OCD), abaphandi abakwaziyo ukuba yintoni ebangela imeko. Kukho iingcamango ezininzi malunga nezizathu ze- OCD , nangona iimbalo zezinto eziphilayo kunye nezofuzo zifumene ukwamkeleka.
Iingcamango Zobomi
Izizathu eziphilayo ze-OCD kugxininisa kwisiphaluka kwingqondo elawula izinto ezinokuqala zokuziphatha njengobundlobongela, ubulili, kunye nezidumbu zomzimba.
Lo wesiphaluka udlulisela ulwazi oluvela kwingxenye yengqondo yakho ebizwa ngokuba yi-corbitx ye-orbitofrontal kwenye indawo ebizwa ngokuba yi-thalamus kwaye iquka ezinye iindawo ezifana ne-caudate nucleus ye-basal ganglia. Xa olu dluli lusetshenzisiwe, ezi zinto ziyakuthathela ingqalelo kwaye zenze ukuba wenze ukuziphatha okhethekileyo okubhekiselele ngokufanelekileyo.
Umzekelo, emva kokusebenzisa indlu yokugcina, ungase uqale ukuhlamba izandla ukuze ususe nayiphi na i-germs enobungozi ongayifumana nayo. Xa usuyenzile ukuziphatha okufanelekileyo-kule meko, uhlamba izandla zakho-umtshini wesiphaluka sesiphaluka unciphisa kwaye uyeka ukuhlamba izandla uze uhambe ngosuku lwakho.
Kuye kucetyiswa ukuba ukuba unayo i-OCD, ingqondo yakho inzima ukuguquka okanye ukungahoywa iimpembelelo ezivela kwilekethe. Oku, kubangela, ukuziphatha okuphindaphindiweyo okubizwa ngokuba yi- compulsions kunye neengcinga ezingalawulekiyo ezibizwa ngokuba yi- obsessions .
Ngokomzekelo, ingqondo yakho inokuba neengxaki yokucima iingcamango zokungcola emva kokuba ushiye indlu yokuphumla, ekukhokelela ukuba uhlambe izandla zakho kwakhona.
Ukuxhasa le ngqungquthela, ukunyanzeliswa kunye nokunyanzeliswa okuhambisana ne-OCD kaninzi kunemixholo ephathelene nokuziphatha ngokwesini, ulwaphulo, kunye nokuhlambulula-zona kanye iingcinga kunye neziphumo ezilawulayo.
Ukongezelela, izifundo ze-neuroimaging, apho izazinzulu kunye noogqirha zijonge ubuchopho bakho, ziye zaqinisekisa umsebenzi ongaqhelekanga kulolu chungechunge lobuchopho. Iingcamango zalabo abane-OCD babonisa umsebenzi ongavumelekanga kwiindawo ezahlukeneyo zeesekethe kuquka ne-cortex yangaphambili, e-cortex, i-p-0 kunye ne-coreucleal ye-basal ganglia.
Kwakhona, ekubeni abantu abaninzi abane-OCD baphendula unyango ngamachiza kuquka i-serotonin e-reuptake inhibitors (i-SSRIs) ekhethiweyo , ekhuthaza i-serotonin ye-neurochemical, kuye kwaphakanyiswa ukuba ukutshatyalaliswa kwesekethe yengqondo kunxulumene nengxaki kunye nenkqubo ye-serotonin.
Kwakhona kukholelwa ukuba yinto yokuzalwa ye-OCD. Uyakwazi ukuphuhlisa i-OCD ukuba ilungu lentsapho linalo i-OCD kwaye malunga nama-25 ekhulwini abantu abahlala ne-OCD banelungu leentsapho ezisondeleyo. Ukubonisa ukudibanisa i-genetic, iimbini zeewele zibonise ukuba iimbini ezifanayo ziyakwazi ukuphuhlisa i-OCD ukuba elinye iwele lilesimo. Izifundo ze-Twin ziye zabonisa ukuba i-genetics ingaba phakathi kwama-45 ekhulwini ukuya kuma-60 ekhulwini lomngcipheko wokuphuhlisa i-OCD.
Iingcamango zokuziphatha
Cishe wonke umntu ufumana iingcamango ezingalindelekanga okanye ezingalindelekanga kulo lonke usuku.
Ngokutsho kweengcamango ze-OCD ezinokwenzululwazi-zokuziphatha , ukuba unobungozi kwi-OCD awukwazi ukuwutyeshela le ngcamango. Ukongezelela, unokucinga ukuba kufuneka ukwazi ukulawula ezi ngcamango kwaye ezi ngcamango ziyingozi.
Ngokomzekelo, unokukholelwa ukuba ukuba nale ngcamango ithetha ukuba uhamba ngobuqhophololo okanye ukuba usenokwenza izinto ozicingayo okanye ukwesaba (njengokubetha iqabane lakho).
Ngenxa yokuba le ngcamango ibhalwe njengengozi, uhlala uphapheme kwaye ulindile, njengokuba unokwenza njalo ukhangele iifestile ukuba uvile ukuba kwakukho umgqomo kwindawo.
Ukuqaphela rhoqo le ngcamango iqhubela phambili ukuqinisa ingozi yale ngcamango. Oku kuseka umjikelo onobuqhetseba apho uvalelwa khona ukuvavanya ezi ngcamango eziyingozi. Ukubanjelwa kulo mjikelo kunokukwenza kube nzima-ukuba akunakwenzeka-ukugxila kunoma yintoni enye ngaphandle kweengcamango ezixinzeleleyo kunye nokugqithisa.
Iziphoso ezifana nokuhlamba izandla zingabonwa yinkqubo. Ngokomzekelo, ekuphenduleni ukuziva ukungcola, unokuhlamba izandla. Oku kunciphisa uxhalaba lwakho oluvakalelwa kakuhle kwaye luphinde lubomeleze ukuziphatha ngokuhlamba izandla. Ngenxa yolu qiniso, rhoqo xa ufumana ubunzima (njengokungcola), wenza ukunyanzeliswa (njengokuhlamba izandla) ukunciphisa uxhalaba lwakho.
Iingcamango zengqondo
Iingcamango ze-Psychodynamic zoxinzelelo lwe-OCD ukuba ukunyamezela kunye nokunyanzeliswa kukubonakalisa iimpikiswano ezingenakuqonda ukuba unokuba uzama ukunqanda, ukulungisa okanye ukujamelana nayo. Ezi zintlukwano zivela xa isifiso esingenalwazi (ngokuqhelekileyo sihambelana nesondo okanye isenzo esinobudlova) sihambelana nokuziphatha okwamkelekileyo kuluntu.
Kuye kucetyiswa ukuba xa le ngquzulwano ibhekisa ngokugqithiseleyo okanye inzima, ungabelana nabo ngokungathanga ngqo ngokudlulisa ingxabano kwinto ephathekayo efana nokuhlamba izandla, ukuhlola okanye ukuyalela .
Nangona kuphakanyisiwe ukuba ukwenza ukuba loo mntu aqonde ezi ngxabano kunokunciphisa iimpawu ze-OCD, kukho ubungqina obuncinci bezenzululwazi bokubonisa ukuba oku kusebenzayo.
Imithombo:
I-Butcher, i-JN, i-Mineka, i-S., i-Hooley, i-JM "I-Psychology engaqhelekanga, ngo-13." 2007 Toronto, ON Pearson.
UNolen-Hoeksema, S. "I-Psychology engaqhelekanga, yesi-4." 2007 iNew York, NY: McGraw-Hill.